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Sun 22nd May 2016 at 7:00am by Coeyboy

Run > General
  • Time
    6:42:14
  • Miles
    35.71
  • Min/mi
    11:16
  • Pacing
    65.3%
  • WAVA
    44.90
  • Stride(cm)
    92
  • Cals
    3763
  • Cadence
    155
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 111cal 7.23/9.81mph
2) 1m - 9:16(9:16/m) 115cal 6.47/7.87mph
3) 1m - 10:10(10:10/m) 105cal 5.91/7.35mph
4) 1m - 10:11(10:11/m) 115cal 5.89/7.72mph
5) 1m - 10:23(10:23/m) 115cal 5.78/6.93mph
6) 1m - 10:17(10:17/m) 109cal 5.83/6.97mph
7) 1m - 8:55(8:55/m) 110cal 6.73/7.28mph
8) 1m - 11:35(11:35/m) 108cal 5.18/9.54mph
9) 1m - 11:22(11:22/m) 105cal 5.28/6.8mph
10) 1m - 10:04(10:04/m) 107cal 5.96/7.51mph
11) 1m - 9:29(9:29/m) 104cal 6.33/7.49mph
12) 1m - 9:25(9:25/m) 113cal 6.37/7.83mph
13) 1m - 12:57(12:57/m) 97cal 4.64/11mph
14) 1m - 11:15(11:15/m) 105cal 5.33/6.76mph
15) 1m - 8:47(8:47/m) 112cal 6.83/7.35mph
16) 1m - 11:13(11:13/m) 104cal 5.35/9.29mph
17) 1m - 10:20(10:20/m) 107cal 5.81/6.68mph
18) 1m - 9:41(9:41/m) 116cal 6.19/10.67mph
19) 1m - 10:01(10:01/m) 114cal 5.99/6.97mph
20) 1m - 11:49(11:49/m) 110cal 5.08/6.24mph
21) 1m - 13:00(13:00/m) 91cal 4.62/6.39mph
22) 1m - 12:52(12:52/m) 102cal 4.66/9.08mph
23) 1m - 12:36(12:36/m) 100cal 4.76/6.41mph
24) 1m - 10:47(10:47/m) 109cal 5.56/7.51mph
25) 1m - 11:51(11:51/m) 105cal 5.06/7.43mph
26) 1m - 9:43(9:43/m) 115cal 6.17/7.08mph
27) 1m - 10:34(10:34/m) 110cal 5.68/6.85mph
28) 1m - 17:02(17:02/m) 80cal 3.52/5.43mph
29) 1m - 13:25(13:25/m) 96cal 4.47/6.43mph
30) 1m - 13:58(13:58/m) 98cal 4.29/6.66mph
31) 1m - 12:18(12:18/m) 96cal 4.88/6.7mph
32) 1m - 11:21(11:21/m) 109cal 5.29/7.31mph
33) 1m - 17:25(17:25/m) 87cal 3.44/6.03mph
34) 1m - 9:37(9:37/m) 106cal 6.24/7.81mph
35) 1m - 10:15(10:15/m) 108cal 5.86/7.26mph
36) 0.71m - 10:01(14:05/m) 69cal 4.26/8.31mph
8:18 9:16 10:10 10:11 10:23 10:17 8:55 11:35 11:22 10:04 9:29 9:25 12:57 11:15 8:47 11:13 10:20 9:41 10:01 11:49 13:00 12:52 12:36 10:47 11:51 9:43 10:34 17:02 13:25 13:58 12:18 11:21 17:25 9:37 10:15 10:01

Pace

24% 12% 27% 26% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:18 8:18 8:18 173 166-182
2.00 17:34 9:16 9:16 161 84-182
3.00 27:43 10:09 10:09 139 86-176
4.00 37:55 10:11 10:11 162 82-180
5.00 48:18 10:23 10:23 163 84-176
6.00 58:35 10:17 10:17 168 86-178
7.00 1:07:30 8:55 8:55 172 164-180
8.00 1:19:05 11:35 11:35 141 84-178
9.00 1:30:27 11:23 11:23 141 82-176
10.00 1:40:31 10:04 10:04 166 84-176
11.00 1:50:00 9:29 9:29 166 84-178
12.00 1:59:25 9:25 9:25 157 86-176
13.00 2:12:21 12:56 12:56 145 82-180
14.00 2:23:36 11:15 11:15 153 84-178
15.00 2:32:23 8:47 8:47 164 86-178
16.00 2:43:36 11:13 11:13 158 86-180
17.00 2:53:56 10:20 10:20 162 84-176
18.00 3:03:37 9:41 9:41 168 84-178
19.00 3:13:38 10:01 10:01 170 86-174
20.00 3:25:28 11:49 11:49 164 86-178
21.00 3:38:27 12:59 12:59 144 86-178
22.00 3:51:19 12:52 12:52 149 110-178
23.00 4:03:55 12:36 12:36 157 102-176
24.00 4:14:42 10:47 10:47 165 86-178
25.00 4:26:33 11:51 11:51 151 86-180
26.00 4:36:17 9:43 9:43 152 86-178
27.00 4:46:51 10:35 10:35 151 84-178
28.00 5:03:53 17:01 17:01 133 30-226
29.00 5:17:18 13:26 13:26 143 84-178
30.00 5:31:56 14:37 14:37 164 88-180
31.00 5:44:13 12:18 12:18 156 88-178
32.00 5:55:35 11:21 11:21 159 82-178
33.00 6:13:00 17:25 17:25 122 30-174
34.00 6:22:37 9:37 9:37 173 86-180
35.00 6:32:52 10:15 10:15 171 108-190
35.70 6:42:46 9:54 14:06 137 82-178

Cadence

155 (226 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.8 172 28.3 4:40:57 9:56
Walk 30.2 106 7.4 2:01:49 16:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 40.23% More
800m 4:00 8:02 44.37% More
1km 5:03 8:08 46.13% More
Mile 8:15 8:15 48.70% More
5k 28:44 9:15 47.08% More
5 miles 48:15 9:39 45.54% More
10k 1:00:45 9:47 45.10% More
10 miles 1:40:28 10:03 44.67% More
Half 2:13:17 10:10 44.74% More
20 miles 3:25:28 10:16 44.91% More
Mara 4:38:11 10:37 44.28% More
50k 5:45:02 11:06 43.55% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 44.24
5km 30:14 9:44 44.74
5M 50:03 10:01 43.91
10km 1:03:01 10:08 43.48
10M 1:44:21 10:26 43.01
Half 2:18:56 10:36 42.57
20M 3:37:35 10:53 42.41
Mara 4:49:41 11:03 42.52
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