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Sun 22nd May 2016 at 7:00am by greenfields

Run > Race
  • Time
    5:55:56
  • Miles
    35.99
  • Min/mi
    9:53
  • Pacing
    64.1%
  • WAVA
    55.43
  • Cals
    4521
  • Asc(m)
    42
  • Hillscore
    75
  • Surface
    Mixed

Notes & Comments

1 comments
Split Summary
===
1) 1m - 7:52(7:52/m) 127cal 7.62/9.23mph
2) 1m - 8:12(8:12/m) 130cal 7.32/9.17mph
3) 1m - 8:27(8:27/m) 128cal 7.1/9.08mph
4) 1m - 8:46(8:46/m) 128cal 6.85/8.83mph
5) 1m - 9:33(9:33/m) 128cal 6.28/7.4mph
6) 1m - 9:50(9:50/m) 125cal 6.1/7.73mph
7) 1m - 8:29(8:29/m) 126cal 7.07/8.44mph
8) 1m - 9:52(9:52/m) 124cal 6.08/8.43mph
9) 1m - 9:08(9:08/m) 128cal 6.57/7.54mph
10) 1m - 9:17(9:17/m) 128cal 6.46/8.82mph
11) 1m - 8:44(8:44/m) 127cal 6.87/8.21mph
12) 1m - 8:21(8:21/m) 130cal 7.18/9.23mph
13) 1m - 10:35(10:35/m) 118cal 5.67/9.25mph
14) 1m - 9:21(9:21/m) 127cal 6.42/7.76mph
15) 1m - 9:10(9:10/m) 126cal 6.55/8.16mph
16) 1m - 8:52(8:52/m) 129cal 6.77/7.91mph
17) 1m - 9:16(9:16/m) 127cal 6.47/7.35mph
18) 1m - 8:26(8:26/m) 127cal 7.12/8.72mph
19) 1m - 8:31(8:31/m) 127cal 7.05/8.17mph
20) 1m - 8:29(8:29/m) 128cal 7.07/8.06mph
21) 1m - 10:43(10:43/m) 127cal 5.6/8mph
22) 1m - 9:44(9:44/m) 125cal 6.16/9.85mph
23) 1m - 10:22(10:22/m) 130cal 5.79/6.89mph
24) 1m - 9:26(9:26/m) 127cal 6.36/7.4mph
25) 1m - 11:34(11:34/m) 126cal 5.19/7.75mph
26) 1m - 8:51(8:51/m) 128cal 6.78/7.98mph
27) 1m - 8:44(8:44/m) 127cal 6.87/7.59mph
28) 1m - 10:34(10:34/m) 128cal 5.68/7.11mph
29) 1m - 9:22(9:22/m) 128cal 6.41/7.3mph
30) 1m - 11:51(11:51/m) 125cal 5.06/7.43mph
31) 1m - 11:26(11:26/m) 122cal 5.25/7.56mph
32) 1m - 10:51(10:51/m) 126cal 5.53/6.51mph
33) 1m - 17:43(17:43/m) 104cal 3.39/6.69mph
34) 1m - 11:30(11:30/m) 127cal 5.22/7.72mph
35) 1m - 10:02(10:02/m) 127cal 5.98/7.49mph
36) 0.99m - 14:02(14:13/m) 106cal 4.22/6.44mph
7:52 8:12 8:27 8:46 9:33 9:50 8:29 9:52 9:08 9:17 8:44 8:21 10:35 9:21 9:10 8:52 9:16 8:26 8:31 8:29 10:43 9:44 10:22 9:26 11:34 8:51 8:44 10:34 9:22 11:51 11:26 10:51 17:43 11:30 10:02 14:02
greenfields
The Ox Ultra

Pace

53% 32% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:01 8:01 8:01 0/57
2.00 16:13 8:12 8:12 15/17
3.00 24:40 8:27 8:27 20/7
4.00 33:25 8:46 8:46 22/9
5.00 42:58 9:33 9:33 32/0
6.00 52:48 9:50 9:50 25/3
7.00 1:01:18 8:29 8:29 0/39
8.00 1:11:10 9:52 9:52 54/26
9.00 1:20:17 9:08 9:08 56/5
10.00 1:29:34 9:17 9:17 29/12
11.00 1:38:18 8:44 8:44 0/36
12.00 1:46:39 8:21 8:21 10/36
13.00 1:57:14 10:35 10:35 49/52
14.00 2:06:35 9:21 9:21 30/4
15.00 2:15:45 9:10 9:10 5/28
16.00 2:24:36 8:52 8:52 8/10
17.00 2:33:52 9:16 9:16 12/13
18.00 2:42:18 8:26 8:26 6/19
19.00 2:50:49 8:31 8:31 0/37
20.00 2:59:18 8:29 8:29 1/20
21.00 3:10:01 10:43 10:43 14/15
22.00 3:19:46 9:45 9:45 40/17
23.00 3:30:09 10:22 10:22 39/0
24.00 3:39:35 9:26 9:26 8/0
25.00 3:51:09 11:34 11:34 0/8
26.00 4:00:00 8:51 8:51 11/5
27.00 4:08:44 8:44 8:44 1/8
28.00 4:19:18 10:34 10:34 12/5
29.00 4:28:40 9:22 9:22 14/6
30.00 4:40:31 11:51 11:51 19/4
31.00 4:51:58 11:26 11:26 0/97
32.00 5:02:48 10:51 10:51 20/12
33.00 5:20:31 17:43 17:43 82/0
34.00 5:32:01 11:30 11:30 16/20
35.00 5:42:03 10:02 10:02 0/49
35.99 5:56:05 14:02 14:13 62/34

Elevation

Asc 42m, Range 177m, Flat prediction 5:46:35
Elevation Graph
Biggest Climbs (m) Min/mi
141 4.1% 9:02
122 6.1% 13:30
92 4.6% 9:04
90 2.1% 10:04
62 7.5% 13:36
62 2.2% 9:31
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 46.08% More
800m 3:38 7:19 52.88% More
1km 4:37 7:26 54.67% More
Mile 7:43 7:43 56.33% More
5k 25:06 8:05 57.74% More
5 miles 42:45 8:33 55.22% More
10k 54:14 8:44 54.32% More
10 miles 1:29:19 8:56 54.13% More
Half 1:58:07 9:01 54.44% More
20 miles 2:59:04 8:57 55.68% More
Mara 4:01:28 9:13 55.17% More
50k 4:52:35 9:25 55.55% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 75.09
5km 21:17 6:51 68.08
5M 36:47 7:21 64.17
10km 47:13 7:36 62.40
10M 1:21:37 8:10 59.23
Half 1:51:20 8:30 57.28
20M 3:01:07 9:03 55.04
Mara 4:07:04 9:26 53.92
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