F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 22nd May 2016 at 9:00am by GuyG
Run > General
warm
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Time
3:48:33
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Miles
26.24
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Min/mi
8:43
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Pacing
0%
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WAVA
59.47
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Cals
3107
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:38(7:38/m) 116cal 7.87/9.52mph
2) 1m - 8:01(8:01/m) 119cal 7.48/8.39mph
3) 1m - 8:40(8:40/m) 118cal 6.92/8.87mph
4) 1m - 7:40(7:40/m) 119cal 7.82/10.14mph
5) 1m - 8:06(8:06/m) 119cal 7.4/8.2mph
6) 1m - 8:14(8:14/m) 118cal 7.29/7.76mph
7) 1m - 8:12(8:12/m) 118cal 7.32/7.99mph
8) 1m - 9:16(9:16/m) 122cal 6.47/10.96mph
9) 1m - 8:10(8:10/m) 117cal 7.35/9.18mph
10) 1m - 7:35(7:35/m) 119cal 7.92/8.62mph
11) 1m - 8:30(8:30/m) 117cal 7.05/8.31mph
12) 1m - 8:21(8:21/m) 119cal 7.18/12.31mph
13) 1m - 8:03(8:03/m) 119cal 7.45/8.72mph
14) 1m - 8:51(8:51/m) 120cal 6.78/8.52mph
15) 1m - 8:45(8:45/m) 117cal 6.85/10.85mph
16) 1m - 8:43(8:43/m) 119cal 6.89/10.58mph
17) 1m - 8:41(8:41/m) 118cal 6.91/8.35mph
18) 1m - 8:32(8:32/m) 118cal 7.03/8.01mph
19) 1m - 8:43(8:43/m) 117cal 6.89/8.22mph
20) 1m - 9:10(9:10/m) 120cal 6.55/7.97mph
21) 1m - 9:14(9:14/m) 119cal 6.5/10.23mph
22) 1m - 9:49(9:49/m) 117cal 6.11/9.2mph
23) 1m - 9:14(9:14/m) 120cal 6.49/8.01mph
24) 1m - 9:21(9:21/m) 117cal 6.42/7.74mph
25) 1m - 9:43(9:43/m) 118cal 6.17/6.78mph
26) 1m - 10:06(10:06/m) 120cal 5.94/6.57mph
27) 0.24m - 3:15(13:24/m) 27cal 4.48/7.97mph
7:38 8:01 8:40 7:40 8:06 8:14 8:12 9:16 8:10 7:35 8:30 8:21 8:03 8:51 8:45 8:43 8:41 8:32 8:43 9:10 9:14 9:49 9:14 9:21 9:43 10:06 3:15
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
49.23% |
More |
800m |
3:32 |
7:07 |
55.27% |
More |
1km |
4:34 |
7:21 |
56.33% |
More |
Mile |
7:28 |
7:28 |
59.24% |
More |
5k |
24:47 |
7:59 |
59.42% |
More |
5 miles |
40:03 |
8:01 |
59.92% |
More |
10k |
50:08 |
8:04 |
59.76% |
More |
10 miles |
1:21:28 |
8:09 |
60.37% |
More |
Half |
1:47:16 |
8:11 |
61.01% |
More |
Mara |
3:47:38 |
8:41 |
59.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
62.43 |
5km |
23:38 |
7:36 |
62.30 |
5M |
39:12 |
7:50 |
61.22 |
10km |
49:24 |
7:57 |
60.65 |
10M |
1:21:56 |
8:12 |
60.03 |
Half |
1:49:11 |
8:20 |
59.45 |
20M |
2:51:14 |
8:34 |
59.28 |
Mara |
3:48:11 |
8:43 |
59.46 |
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