Hi ,
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Ian Williams aka Fetch
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Thu 19th May 2016 at 6:00pm by Ulric
Run > Race
-
Time
43:14
-
Miles
6.16
-
Min/mi
7:01
-
Pacing
94.9%
-
WAVA
69.93
-
Cals
580
-
BPM
152
-
%MHR
88.9
-
B/mi
1067
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99km - 4:13(4:15/km) 140/153bpm 58cal 14.11/16.99kmph
2) 1km - 4:14(4:14/km) 151/154bpm 60cal 14.15/16.24kmph
3) 1km - 4:27(4:26/km) 151/154bpm 60cal 13.5/15.8kmph
4) 1km - 4:16(4:16/km) 154/157bpm 57cal 14.08/15.88kmph
5) 1km - 4:27(4:28/km) 155/158bpm 59cal 13.43/15.73kmph
6) 1km - 4:29(4:28/km) 153/157bpm 58cal 13.43/15.52kmph
7) 1km - 4:29(4:29/km) 152/154bpm 58cal 13.36/17.6kmph
8) 1km - 4:20(4:20/km) 154/157bpm 56cal 13.82/15.88kmph
9) 1km - 4:26(4:25/km) 155/158bpm 61cal 13.57/16.16kmph
10) 0.92km - 3:53(4:13/km) 155/158bpm 53cal 14.22/20.34kmph
4:13 4:14 4:27 4:16 4:27 4:29 4:29 4:20 4:26 3:53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:44 |
1:44 |
6:55 |
127 86-149 |
879 |
4/0 |
| 0.50 |
3:27 |
1:43 |
6:52 |
148 145-151 |
1016 |
2/1 |
| 0.75 |
5:07 |
1:40 |
6:41 |
151 147-154 |
1008 |
1/2 |
| 1.00 |
6:48 |
1:41 |
6:44 |
151 149-152 |
1017 |
1/1 |
| 1.25 |
8:31 |
1:43 |
6:54 |
151 148-153 |
1041 |
2/4 |
| 1.50 |
10:20 |
1:49 |
7:16 |
151 148-154 |
1097 |
1/2 |
| 1.75 |
12:08 |
1:47 |
7:10 |
150 148-151 |
1075 |
0/4 |
| 2.00 |
13:50 |
1:42 |
6:47 |
152 149-155 |
1031 |
1/1 |
| 2.25 |
15:33 |
1:43 |
6:53 |
155 152-157 |
1066 |
2/1 |
| 2.50 |
17:17 |
1:44 |
6:55 |
154 151-156 |
1066 |
4/2 |
| 2.75 |
19:06 |
1:49 |
7:16 |
154 153-158 |
1120 |
3/1 |
| 3.00 |
20:52 |
1:46 |
7:05 |
155 153-157 |
1098 |
1/1 |
| 3.25 |
22:39 |
1:47 |
7:07 |
154 151-156 |
1095 |
1/1 |
| 3.50 |
24:23 |
1:45 |
6:59 |
152 149-155 |
1061 |
1/5 |
| 3.75 |
26:15 |
1:52 |
7:28 |
154 151-157 |
1151 |
2/0 |
| 4.00 |
28:04 |
1:48 |
7:14 |
152 150-154 |
1098 |
0/3 |
| 4.25 |
29:52 |
1:48 |
7:12 |
152 149-154 |
1094 |
1/1 |
| 4.50 |
31:38 |
1:47 |
7:07 |
153 151-155 |
1088 |
3/1 |
| 4.75 |
33:26 |
1:47 |
7:09 |
154 152-156 |
1101 |
4/2 |
| 5.00 |
35:09 |
1:44 |
6:56 |
155 151-157 |
1074 |
2/1 |
| 5.25 |
36:56 |
1:46 |
7:04 |
155 153-158 |
1096 |
2/1 |
| 5.50 |
38:41 |
1:45 |
7:01 |
153 150-156 |
1075 |
1/0 |
| 5.75 |
40:27 |
1:46 |
7:04 |
155 153-157 |
1095 |
1/1 |
| 6.00 |
42:12 |
1:45 |
6:59 |
155 153-157 |
1083 |
1/2 |
| 6.16 |
43:13 |
1:01 |
6:22 |
156 154-158 |
994 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:27 |
52.46% |
More |
| 800m |
3:20 |
6:42 |
59.73% |
More |
| 1km |
4:11 |
6:44 |
62.56% |
More |
| Mile |
6:47 |
6:47 |
66.44% |
More |
| 5k |
21:37 |
6:58 |
69.20% |
More |
| 5 miles |
35:08 |
7:02 |
69.49% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:52 |
5:52 |
76.78 |
| 5km |
20:24 |
6:34 |
73.35 |
| 5M |
34:23 |
6:53 |
70.99 |
| 10km |
43:39 |
7:01 |
69.83 |
| 10M |
1:13:35 |
7:22 |
68.04 |
| Half |
1:38:59 |
7:33 |
66.75 |
| 20M |
2:37:31 |
7:53 |
65.63 |
| Mara |
3:31:52 |
8:05 |
65.24 |
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