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Thu 19th May 2016 at 6:00pm by kevan

Run > General
  • Time
    41:21
  • Miles
    6.18
  • Min/mi
    6:41
  • Pacing
    93.6%
  • WAVA
    66.97
  • Stride(cm)
    146
  • Cals
    770
  • Cadence
    165
  • BPM
    175
  • %MHR
    102.4
  • B/mi
    1171
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 168/174bpm 113cal 9.12/10.77mph
2) 1m - 6:42(6:42/m) 172/175bpm 121cal 8.96/9.35mph
3) 1m - 6:55(6:55/m) 174/177bpm 126cal 8.67/9.46mph
4) 1m - 6:50(6:50/m) 176/179bpm 128cal 8.78/10.73mph
5) 1m - 6:52(6:52/m) 178/181bpm 132cal 8.75/10.27mph
6) 1m - 6:32(6:32/m) 183/188bpm 130cal 9.18/11.15mph
7) 0.18m - 1:03(5:48/m) 189/190bpm 20cal 10.35/12.27mph
6:35 6:42 6:55 6:50 6:52 6:32 1:03

Pace

3% 59% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:39 1:39 6:34 152 115-170 999 171 120-180
0.50 3:18 1:39 6:36 171 168-173 1127 169 164-174
0.75 4:54 1:36 6:24 173 172-174 1108 167 164-170
1.00 6:34 1:41 6:43 173 171-174 1161 166 164-168
1.25 8:14 1:39 6:38 173 171-175 1147 165 162-168
1.50 9:56 1:42 6:49 174 171-175 1185 163 160-166
1.75 11:37 1:41 6:43 170 160-174 1142 164 162-166
2.00 13:16 1:39 6:38 173 172-174 1147 167 162-170
2.25 14:57 1:41 6:43 174 173-175 1168 165 164-166
2.50 16:38 1:41 6:44 174 173-175 1173 164 162-166
2.75 18:26 1:48 7:11 175 172-177 1257 163 160-166
3.00 20:11 1:45 7:01 174 172-175 1221 164 162-166
3.25 21:57 1:46 7:03 174 172-175 1228 164 162-166
3.50 23:37 1:40 6:40 176 175-177 1175 164 162-166
3.75 25:20 1:43 6:52 178 177-179 1222 163 158-164
4.00 27:01 1:41 6:44 176 174-178 1185 166 164-168
4.25 28:41 1:41 6:42 178 177-178 1193 165 164-168
4.50 30:24 1:42 6:49 177 176-178 1207 165 164-166
4.75 32:05 1:42 6:47 178 178-179 1209 162 160-164
5.00 33:52 1:47 7:06 177 171-181 1258 163 160-168
5.25 35:31 1:39 6:37 181 181-182 1197 163 162-164
5.50 37:14 1:43 6:51 182 181-183 1247 165 162-168
5.75 38:50 1:36 6:24 184 182-185 1179 164 162-166
6.00 40:24 1:34 6:17 186 185-188 1170 166 162-170
6.18 41:31 1:07 6:12 189 187-190 1171 170 164-178

Heart

176/190max
  • Show Beats/Mile

Cadence

165 (180 max) Stride Length: 146cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 165 6.2 41:26 6:42
Walk 0.0 120 0 0 NAN:00:00
Still 0.2 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:44 54.84% More
800m 3:02 6:05 59.63% More
1km 3:49 6:08 62.30% More
Mile 6:23 6:23 63.98% More
5k 20:45 6:41 66.18% More
5 miles 33:40 6:44 66.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 68.09
5km 19:57 6:25 68.82
5M 33:02 6:36 67.56
10km 41:35 6:42 66.93
10M 1:08:52 6:53 66.22
Half 1:31:42 7:00 65.56
20M 2:23:35 7:11 65.35
Mara 3:11:10 7:18 65.53
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