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Sun 8th May 2016 at 10:00am by lovingtherunning

Run > Race

Northampton 10k

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Time
1:12:32
Miles
6.22
Min/mi
11:40
Pacing
80.6%
WAVA
44.50
Stride(cm)
85
Cals
741
Cadence
163
BPM
168
%MHR
132.1
B/mi
1957
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 168/181bpm 97cal 6.45/7.16mph
2) 1m - 10:56(10:56/m) 171/180bpm 116cal 5.48/7.33mph
3) 1m - 11:39(11:39/m) 171/178bpm 123cal 5.15/7.6mph
4) 1m - 12:25(12:25/m) 170/189bpm 130cal 4.83/6.93mph
5) 1m - 12:56(12:56/m) 167/178bpm 130cal 4.64/6.82mph
6) 1m - 12:54(12:54/m) 164/178bpm 120cal 4.65/7.18mph
7) 0.22m - 2:24(10:56/m) 174/185bpm 25cal 5.49/8.33mph

9:18 10:56 11:39 12:25 12:56 12:54 2:24

Pace

18%

16%

23%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	147 108-170	1312	177 128-188	4/5
0.50	4:35	2:21	9:26	170 160-174	1602	179 168-184	3/1
0.75	6:57	2:21	9:26	174 169-181	1640	179 168-184	3/4
1.00	9:18	2:22	9:27	177 171-179	1672	179 172-184	4/4
1.25	11:45	2:27	9:48	177 172-179	1734	175 172-178	3/4
1.50	14:29	2:44	10:55	174 169-179	1899	163 122-178	3/3
1.75	17:03	2:34	10:18	169 163-178	1740	166 118-180	6/6
2.00	20:15	3:11	12:45	164 149-179	2090	167 136-182	7/5
2.25	23:07	2:53	11:31	171 165-178	1969	162 118-176	4/4
2.50	26:07	2:59	11:57	171 165-175	2043	169 122-176	8/4
2.75	29:05	2:58	11:54	168 163-175	1998	162 118-176	3/8
3.00	31:54	2:49	11:16	174 170-177	1960	169 164-172	2/2
3.25	35:05	3:11	12:43	169 162-176	2150	156 118-180	4/4
3.50	38:45	3:40	14:42	165 155-176	2425	148 118-178	8/5
3.75	41:46	3:01	12:02	171 161-175	2058	167 126-178	10/4
4.00	44:19	2:33	10:12	177 167-188	1806	172 128-178	2/9
4.25	47:43	3:24	13:36	166 157-174	2256	149 118-174	2/4
4.50	51:12	3:29	13:56	165 156-177	2298	150 118-182	6/5
4.75	54:03	2:52	11:26	171 159-176	1955	163 118-176	6/6
5.00	57:14	3:11	12:45	167 157-176	2130	155 118-176	3/3
5.25	1:00:34	3:20	13:19	166 156-176	2212	153 122-182	7/8
5.50	1:03:59	3:25	13:40	152 126-174	2076	145 118-188	4/4
5.75	1:07:07	3:08	12:33	169 159-178	2120	161 118-182	4/5
6.00	1:10:12	3:05	12:19	170 162-177	2095	154 118-180	5/4
6.21	1:12:30	2:18	10:44	174 166-185	1866	166 118-202	4/9

Heart

168/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 1:12:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (202 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	174	5.1	53:42	10:30
Walk	25.9	124	1.1	18:48	17:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	43.58%	More
800m	4:33	9:09	46.17%	More
1km	5:45	9:15	47.51%	More
Mile	9:18	9:18	49.96%	More
5k	33:14	10:42	48.15%	More
5 miles	57:14	11:27	45.26%	More
10k	1:12:29	11:40	44.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	50.47
5km	33:06	10:39	48.33
5M	56:40	11:20	45.71
10km	1:12:27	11:40	44.51
10M	2:04:02	12:24	42.85
Half	2:48:18	12:51	41.79
20M	4:31:28	13:34	40.09
Mara	6:08:20	14:04	38.81

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