Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 16th May 2016 at 11:00am by Foxy

Run > Race
  • breezy
  • cold
  • Time
    5:54:31
  • Miles
    26.35
  • Min/mi
    13:27
  • Pacing
    58.6%
  • WAVA
    35.88
  • Cals
    2965
  • Asc(m)
    42
  • Hillscore
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 140cal 6.84/12.5mph
2) 1m - 8:45(8:45/m) 134cal 6.86/9.59mph
3) 1m - 8:56(8:56/m) 135cal 6.71/9.8mph
4) 1m - 8:36(8:36/m) 136cal 6.97/9.28mph
5) 1m - 13:21(13:21/m) 120cal 4.49/10.1mph
6) 1m - 12:56(12:56/m) 114cal 4.64/7mph
7) 1m - 15:13(15:13/m) 106cal 3.94/7.07mph
8) 1m - 11:27(11:27/m) 124cal 5.24/8.24mph
9) 1m - 11:51(11:51/m) 125cal 5.06/7.26mph
10) 1m - 14:01(14:01/m) 103cal 4.28/6.81mph
11) 1m - 15:14(15:14/m) 98cal 3.94/7.05mph
12) 1m - 12:36(12:36/m) 123cal 4.76/7.81mph
13) 1m - 10:42(10:42/m) 133cal 5.61/7.59mph
14) 1m - 14:52(14:52/m) 114cal 4.04/7.04mph
15) 1m - 14:33(14:33/m) 104cal 4.12/7.13mph
16) 1m - 18:52(18:52/m) 107cal 3.18/6.85mph
17) 1m - 15:52(15:52/m) 91cal 3.78/5.7mph
18) 1m - 16:13(16:13/m) 89cal 3.7/6.32mph
19) 1m - 16:22(16:22/m) 88cal 3.66/5.07mph
20) 1m - 17:09(17:09/m) 96cal 3.5/7.82mph
21) 1m - 15:20(15:20/m) 91cal 3.91/6.46mph
22) 1m - 17:47(17:47/m) 87cal 3.37/5.21mph
23) 1m - 14:44(14:44/m) 105cal 4.07/7mph
24) 1m - 15:12(15:12/m) 103cal 3.95/6.39mph
25) 1m - 11:15(11:15/m) 123cal 5.34/9.38mph
26) 1m - 9:52(9:52/m) 133cal 6.08/8.99mph
27) 0.35m - 4:06(11:47/m) 43cal 5.09/6.91mph
8:46 8:45 8:56 8:36 13:21 12:56 15:13 11:27 11:51 14:01 15:14 12:36 10:42 14:52 14:33 18:52 15:52 16:13 16:22 17:09 15:20 17:47 14:44 15:12 11:15 9:52 4:06

Pace

91% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:46 8:46 8:46 45/17
2.00 17:31 8:45 8:45 16/51
3.00 26:26 8:54 8:54 45/26
4.00 35:02 8:36 8:36 37/57
5.00 48:23 13:21 13:21 50/20
6.00 1:01:19 12:56 12:56 48/56
7.00 1:16:32 15:13 15:13 33/24
8.00 1:28:00 11:28 11:28 59/42
9.00 1:39:50 11:50 11:50 20/45
10.00 1:53:51 14:01 14:01 55/34
11.00 2:09:05 15:14 15:14 22/49
12.00 2:21:39 12:34 12:34 49/42
13.00 2:32:22 10:43 10:43 32/56
14.00 2:47:13 14:51 14:51 51/19
15.00 3:01:48 14:34 14:34 36/62
16.00 3:20:37 18:50 18:50 46/19
17.00 3:36:31 15:54 15:54 39/47
18.00 3:52:44 16:13 16:13 27/34
19.00 4:09:06 16:22 16:22 49/38
20.00 4:26:15 17:09 17:09 21/45
21.00 4:41:35 15:20 15:20 50/36
22.00 4:59:23 17:48 17:48 23/48
23.00 5:14:06 14:43 14:43 44/35
24.00 5:29:19 15:12 15:12 29/49
25.00 5:40:33 11:14 11:14 53/20
26.00 5:50:25 9:52 9:52 38/58
26.34 5:54:26 4:01 11:42 10/7

Elevation

Asc 42m, Range 37m, Flat prediction 5:53:28
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.7% 8:45
24 5.6% 16:05
23 5.9% 17:00
23 5.3% 12:40
22 10.6% 9:59
21 8.1% 42:06
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 40.08% More
800m 4:11 8:24 43.62% More
1km 5:14 8:25 45.84% More
Mile 8:32 8:32 48.28% More
5k 27:07 8:44 51.02% More
5 miles 48:23 9:41 46.49% More
10k 1:03:50 10:16 43.95% More
10 miles 1:53:50 11:23 40.39% More
Half 2:33:50 11:45 39.72% More
20 miles 4:26:15 13:19 35.54% More
Mara 5:52:22 13:27 35.86% More

Predictions

Dist Time Per Mile WAVA
1M 11:03 11:03 37.29
5km 36:46 11:50 37.62
5M 1:00:53 12:11 36.95
10km 1:16:40 12:20 36.59
10M 2:06:57 12:42 36.22
Half 2:49:01 12:54 35.86
20M 4:24:40 13:14 35.75
Mara 5:52:23 13:27 35.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,472 Fetchies!
Already a Fetchie? Sign in here