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Sun 15th May 2016 at 9:00am by mole-thing
Run > Race
v warm
-
Time
51:09
-
Miles
6.26
-
Min/mi
8:10
-
Pacing
92.4%
-
WAVA
61.62
-
Stride(cm)
112
-
Cals
698
-
Cadence
175
-
BPM
164
-
%MHR
87.6
-
B/mi
1338
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 155/170bpm 103cal 7.74/11.46mph
2) 1m - 8:03(8:03/m) 166/173bpm 112cal 7.45/8.93mph
3) 1m - 8:05(8:05/m) 166/170bpm 112cal 7.42/7.76mph
4) 1m - 8:38(8:38/m) 163/167bpm 116cal 6.96/8.04mph
5) 1m - 8:34(8:34/m) 164/168bpm 115cal 7/7.66mph
6) 1m - 8:12(8:12/m) 168/172bpm 114cal 7.32/7.81mph
7) 0.26m - 1:52(7:15/m) 173/177bpm 26cal 8.28/8.6mph
7:45 8:03 8:05 8:38 8:34 8:12 1:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:55 |
1:55 |
7:41 |
128 99-159 |
983 |
175 168-178 |
1/1 |
| 0.50 |
3:57 |
2:02 |
8:06 |
160 159-161 |
1296 |
176 172-178 |
2/1 |
| 0.75 |
5:47 |
1:50 |
7:20 |
166 161-170 |
1217 |
180 176-190 |
1/2 |
| 1.00 |
7:45 |
1:58 |
7:52 |
167 166-168 |
1313 |
176 166-178 |
3/2 |
| 1.25 |
9:49 |
2:04 |
8:17 |
164 160-167 |
1357 |
177 174-180 |
2/2 |
| 1.50 |
11:55 |
2:06 |
8:23 |
167 165-169 |
1400 |
175 172-178 |
1/1 |
| 1.75 |
13:47 |
1:53 |
7:31 |
170 166-173 |
1278 |
178 172-184 |
2/1 |
| 2.00 |
15:50 |
2:03 |
8:12 |
165 163-168 |
1352 |
176 172-178 |
5/2 |
| 2.25 |
17:48 |
1:58 |
7:52 |
166 165-169 |
1305 |
174 170-178 |
1/2 |
| 2.50 |
19:49 |
2:01 |
8:05 |
166 164-168 |
1342 |
176 174-178 |
4/1 |
| 2.75 |
21:46 |
1:57 |
7:47 |
169 167-170 |
1316 |
177 176-178 |
1/4 |
| 3.00 |
23:54 |
2:08 |
8:31 |
165 162-168 |
1405 |
174 172-178 |
2/2 |
| 3.25 |
26:08 |
2:14 |
8:56 |
163 161-165 |
1456 |
173 170-174 |
2/0 |
| 3.50 |
28:24 |
2:16 |
9:04 |
164 161-167 |
1486 |
173 170-178 |
2/0 |
| 3.75 |
30:24 |
2:00 |
8:01 |
164 161-167 |
1315 |
173 170-176 |
1/1 |
| 4.00 |
32:32 |
2:08 |
8:30 |
162 161-164 |
1378 |
172 170-174 |
0/2 |
| 4.25 |
34:45 |
2:14 |
8:54 |
162 161-163 |
1443 |
172 170-176 |
1/0 |
| 4.50 |
36:55 |
2:10 |
8:40 |
162 160-164 |
1404 |
173 172-174 |
1/3 |
| 4.75 |
39:05 |
2:10 |
8:39 |
165 162-167 |
1429 |
175 172-176 |
1/1 |
| 5.00 |
41:07 |
2:01 |
8:06 |
166 165-168 |
1344 |
176 174-180 |
3/2 |
| 5.25 |
43:15 |
2:09 |
8:34 |
166 163-168 |
1423 |
173 168-176 |
1/1 |
| 5.50 |
45:13 |
1:58 |
7:53 |
168 166-170 |
1325 |
176 172-180 |
1/2 |
| 5.75 |
47:19 |
2:05 |
8:22 |
169 168-172 |
1413 |
175 170-180 |
2/1 |
| 6.00 |
49:18 |
1:59 |
7:55 |
171 169-172 |
1353 |
177 174-178 |
1/2 |
| 6.24 |
51:03 |
1:45 |
7:18 |
173 171-177 |
1262 |
180 176-188 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
175 |
6.2 |
51:03 |
8:11 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:14 |
47.72% |
More |
| 800m |
3:44 |
7:30 |
54.61% |
More |
| 1km |
4:44 |
7:37 |
56.67% |
More |
| Mile |
7:44 |
7:44 |
59.97% |
More |
| 5k |
24:52 |
8:00 |
61.71% |
More |
| 5 miles |
41:06 |
8:13 |
60.93% |
More |
| 10k |
50:50 |
8:11 |
61.55% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:19 |
7:19 |
63.34 |
| 5km |
24:20 |
7:50 |
63.04 |
| 5M |
40:18 |
8:04 |
62.15 |
| 10km |
50:45 |
8:10 |
61.66 |
| 10M |
1:24:02 |
8:24 |
61.21 |
| Half |
1:51:53 |
8:32 |
60.70 |
| 20M |
2:55:13 |
8:46 |
60.68 |
| Mara |
3:53:17 |
8:54 |
60.97 |
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