Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 15th May 2016 at 8:00am by PeterG
Run > Race
-
Time
48:49
-
Miles
6.21
-
Min/mi
7:52
-
Pacing
89.1%
-
WAVA
66.40
-
Cals
672
-
BPM
163
-
%MHR
85.7
-
B/mi
1280
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.21m - 48:49(7:52/m) 163/210bpm 672cal 7.63/10.38mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:54 |
1:54 |
7:36 |
145 116-160 |
1101 |
4/1 |
0.50 |
3:46 |
1:52 |
7:29 |
168 159-180 |
1258 |
0/1 |
0.75 |
5:40 |
1:54 |
7:34 |
182 172-185 |
1378 |
1/2 |
1.00 |
7:41 |
2:02 |
8:06 |
179 165-188 |
1450 |
4/6 |
1.25 |
9:34 |
1:53 |
7:32 |
184 161-192 |
1386 |
1/2 |
1.50 |
11:28 |
1:53 |
7:33 |
188 179-192 |
1420 |
3/2 |
1.75 |
13:29 |
2:02 |
8:07 |
184 176-190 |
1494 |
5/1 |
2.00 |
15:26 |
1:57 |
7:48 |
189 182-198 |
1473 |
2/1 |
2.25 |
17:24 |
1:58 |
7:52 |
194 188-203 |
1526 |
2/5 |
2.50 |
19:19 |
1:54 |
7:38 |
200 193-207 |
1526 |
3/2 |
2.75 |
21:15 |
1:57 |
7:46 |
200 181-210 |
1554 |
1/2 |
3.00 |
23:15 |
2:00 |
7:58 |
191 186-200 |
1522 |
0/2 |
3.25 |
25:41 |
2:26 |
9:44 |
188 174-202 |
1830 |
3/0 |
3.50 |
27:37 |
1:56 |
7:46 |
196 183-206 |
1521 |
2/2 |
3.75 |
29:32 |
1:55 |
7:41 |
152 114-209 |
1167 |
0/1 |
4.00 |
31:28 |
1:55 |
7:41 |
120 113-125 |
922 |
2/1 |
4.25 |
33:29 |
2:01 |
8:06 |
121 114-135 |
980 |
5/1 |
4.50 |
35:27 |
1:58 |
7:52 |
116 108-128 |
912 |
5/0 |
4.75 |
37:23 |
1:56 |
7:42 |
137 122-150 |
1055 |
1/3 |
5.00 |
39:20 |
1:57 |
7:49 |
141 129-152 |
1103 |
5/3 |
5.25 |
41:13 |
1:53 |
7:32 |
150 139-162 |
1129 |
0/5 |
5.50 |
43:21 |
2:08 |
8:32 |
124 95-145 |
1058 |
1/2 |
5.75 |
45:15 |
1:55 |
7:39 |
138 118-147 |
1055 |
7/0 |
6.00 |
47:19 |
2:03 |
8:13 |
132 119-144 |
1085 |
4/4 |
6.21 |
48:48 |
1:29 |
7:02 |
148 131-155 |
1041 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
50.76% |
More |
800m |
3:40 |
7:22 |
57.46% |
More |
1km |
4:35 |
7:23 |
60.50% |
More |
Mile |
7:34 |
7:34 |
63.72% |
More |
5k |
24:09 |
7:46 |
65.74% |
More |
5 miles |
39:12 |
7:50 |
66.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
68.35 |
5km |
23:26 |
7:33 |
67.73 |
5M |
38:48 |
7:46 |
66.89 |
10km |
48:51 |
7:52 |
66.42 |
10M |
1:20:53 |
8:05 |
66.00 |
Half |
1:47:42 |
8:13 |
65.49 |
20M |
2:48:39 |
8:26 |
65.54 |
Mara |
3:44:32 |
8:34 |
65.90 |
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