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Sun 15th May 2016 at 8:00am by Dave1969
Run > Race
-
Time
1:51:20
-
Miles
13.23
-
Min/mi
8:25
-
Pacing
91%
-
WAVA
57.33
-
Cals
1866
-
BPM
138
-
%MHR
82
-
B/mi
1159
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 146/171bpm 138cal
2) 1m - 8:55(8:55/m) 129/137bpm 141cal
3) 1m - 8:55(8:55/m) 128/133bpm 141cal
4) 1m - 8:50(8:50/m) 132/140bpm 140cal
5) 1m - 8:28(8:28/m) 137/141bpm 142cal
6) 1m - 8:35(8:35/m) 136/143bpm 141cal
7) 1m - 8:23(8:23/m) 139/142bpm 142cal
8) 1m - 8:42(8:42/m) 135/140bpm 140cal
9) 1m - 8:29(8:29/m) 137/144bpm 142cal
10) 1m - 8:19(8:19/m) 140/143bpm 141cal
11) 1m - 8:15(8:15/m) 141/147bpm 142cal
12) 1m - 7:51(7:51/m) 144/148bpm 143cal
13) 1m - 7:25(7:25/m) 148/153bpm 142cal
14) 0.23m - 1:29(6:33/m) 154/155bpm 31cal
8:45 8:55 8:55 8:50 8:28 8:35 8:23 8:42 8:29 8:19 8:15 7:51 7:25 1:29
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:17 |
4:17 |
8:34 |
159 60-171 |
1361 |
1/8 |
1.00 |
8:45 |
4:28 |
8:56 |
135 126-169 |
1205 |
14/4 |
1.50 |
13:09 |
4:24 |
8:48 |
130 125-137 |
1145 |
5/4 |
2.00 |
17:40 |
4:31 |
9:02 |
129 126-133 |
1165 |
6/4 |
2.50 |
22:11 |
4:31 |
9:02 |
128 123-133 |
1155 |
2/4 |
3.00 |
26:34 |
4:24 |
8:48 |
128 123-132 |
1126 |
2/11 |
3.50 |
30:57 |
4:23 |
8:45 |
130 124-133 |
1138 |
2/1 |
4.00 |
35:24 |
4:27 |
8:54 |
134 129-140 |
1194 |
12/4 |
4.50 |
39:33 |
4:09 |
8:18 |
136 131-141 |
1129 |
3/12 |
5.00 |
43:52 |
4:19 |
8:38 |
137 135-140 |
1182 |
7/6 |
5.50 |
48:13 |
4:21 |
8:42 |
134 132-135 |
1167 |
6/7 |
6.00 |
52:27 |
4:13 |
8:27 |
137 132-143 |
1158 |
10/5 |
6.50 |
56:37 |
4:11 |
8:21 |
139 137-142 |
1161 |
1/6 |
7.00 |
1:00:50 |
4:13 |
8:26 |
138 135-141 |
1163 |
4/2 |
7.50 |
1:04:58 |
4:08 |
8:15 |
136 133-140 |
1123 |
3/6 |
8.00 |
1:09:32 |
4:34 |
9:07 |
133 128-139 |
1213 |
1/9 |
8.50 |
1:13:49 |
4:17 |
8:34 |
136 134-137 |
1165 |
4/3 |
9.00 |
1:18:00 |
4:12 |
8:23 |
138 134-144 |
1157 |
8/7 |
9.50 |
1:22:11 |
4:11 |
8:22 |
140 138-143 |
1171 |
7/2 |
10.00 |
1:26:19 |
4:08 |
8:17 |
140 139-142 |
1159 |
4/7 |
10.50 |
1:30:29 |
4:09 |
8:19 |
141 138-147 |
1172 |
15/2 |
11.00 |
1:34:34 |
4:06 |
8:11 |
141 138-144 |
1155 |
3/3 |
11.50 |
1:38:30 |
3:55 |
7:50 |
143 140-147 |
1121 |
5/4 |
12.00 |
1:42:25 |
3:56 |
7:51 |
144 142-148 |
1131 |
2/5 |
12.50 |
1:46:15 |
3:49 |
7:39 |
146 144-148 |
1116 |
3/7 |
13.00 |
1:49:51 |
3:36 |
7:12 |
149 145-153 |
1073 |
1/3 |
13.22 |
1:51:20 |
1:29 |
6:39 |
154 153-155 |
1024 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
49.66% |
More |
800m |
3:22 |
6:47 |
56.05% |
More |
1km |
4:18 |
6:55 |
57.81% |
More |
Mile |
7:10 |
7:10 |
59.55% |
More |
5k |
24:02 |
7:44 |
59.37% |
More |
5 miles |
39:54 |
7:59 |
58.21% |
More |
10k |
50:24 |
8:07 |
57.50% |
More |
10 miles |
1:22:47 |
8:17 |
57.42% |
More |
Half |
1:50:17 |
8:25 |
57.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
61.09 |
5km |
23:33 |
7:35 |
60.57 |
5M |
39:13 |
7:51 |
59.22 |
10km |
49:31 |
7:58 |
58.52 |
10M |
1:22:28 |
8:15 |
57.63 |
Half |
1:50:10 |
8:25 |
56.90 |
20M |
2:53:24 |
8:40 |
56.49 |
Mara |
3:51:37 |
8:50 |
56.49 |
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