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Sun 11th May 2008 at 11:00am by sugs
Run > Race
hellish
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Time
47:45
-
Miles
6.20
-
Min/mi
7:42
-
Pacing
0%
-
WAVA
63.29
-
Asc(m)
42
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Surface
Road
Notes & Comments
Blackpool 10K. One of the hardest races done so far - due to the fact that it was too hot. Still pleased with my time - wasnt expecting that at all - and not sure whether i deserved it as went of too fast and suffered later part of race - should have kept to my plan of 7.30 min miles. Offical time was 47.45 but put in wrong age cat 26-35 instead of 40-45 whereby would have come 9th.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:09 |
7:09 |
61.20 |
| 5km |
23:16 |
7:29 |
63.92 |
| 5M |
38:10 |
7:38 |
63.53 |
| 10km |
47:52 |
7:42 |
63.27 |
| 10M |
1:18:32 |
7:51 |
63.41 |
| Half |
1:44:01 |
7:56 |
63.25 |
| 20M |
2:41:34 |
8:05 |
63.54 |
| Mara |
3:33:59 |
8:10 |
63.38 |
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