F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Sun 15th May 2016 at 8:00am by Rach_L_T

Run > General

Carsington 7+

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Time
1:16:06
Miles
7.79
Min/mi
9:46
Pacing
91.4%
WAVA
47.80
Stride(cm)
100
Cals
605
Cadence
164
BPM
175
%MHR
102.6
B/mi
1714
Asc(m)
175
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 163/183bpm 73cal 6.12/6.76mph
2) 1m - 9:16(9:16/m) 177/186bpm 75cal 6.47/6.74mph
3) 1m - 9:30(9:30/m) 178/189bpm 77cal 6.31/6.85mph
4) 1m - 10:17(10:17/m) 178/194bpm 83cal 5.84/6.85mph
5) 1m - 9:51(9:51/m) 181/190bpm 81cal 6.09/6.72mph
6) 1m - 10:06(10:06/m) 178/189bpm 80cal 5.94/7.18mph
7) 1m - 9:45(9:45/m) 177/184bpm 77cal 6.15/7.08mph
8) 0.79m - 7:32(9:30/m) 177/183bpm 59cal 6.31/9.75mph

9:48 9:16 9:30 10:17 9:51 10:06 9:45 7:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	143 104-159	1446	170 160-226	0/8
0.50	5:03	2:31	10:04	162 153-169	1631	164 162-168	9/3
0.75	7:26	2:23	9:32	168 163-172	1601	166 160-170	2/2
1.00	9:48	2:22	9:29	177 169-183	1680	168 160-180	5/5
1.25	12:05	2:17	9:08	172 166-177	1572	167 162-172	3/4
1.50	14:25	2:20	9:20	180 175-185	1681	164 160-170	5/0
1.75	16:47	2:22	9:30	181 176-186	1718	163 154-170	3/1
2.00	19:04	2:17	9:07	174 171-179	1586	164 160-168	0/6
2.25	21:20	2:15	9:02	175 173-176	1580	166 164-168	2/4
2.50	23:41	2:21	9:24	176 173-178	1654	166 164-168	1/1
2.75	26:03	2:23	9:32	178 176-181	1696	166 160-170	7/1
3.00	28:35	2:31	10:05	183 177-189	1844	166 146-176	16/0
3.25	31:19	2:44	10:56	186 178-191	2034	165 156-174	16/0
3.50	33:59	2:41	10:44	182 164-194	1952	161 152-170	11/11
3.75	36:31	2:31	10:06	171 158-183	1727	166 156-222	2/17
4.00	38:51	2:20	9:22	170 158-181	1592	162 156-168	1/10
4.25	41:12	2:21	9:24	180 173-184	1692	162 158-166	3/3
4.50	43:41	2:29	9:56	179 172-184	1777	164 158-170	4/2
4.75	46:10	2:29	9:54	178 170-185	1764	163 156-170	4/3
5.00	48:43	2:33	10:11	185 180-190	1883	161 152-174	11/4
5.25	51:07	2:24	9:37	178 170-185	1713	161 154-168	5/8
5.50	53:40	2:33	10:13	180 168-189	1839	160 150-166	10/4
5.75	56:08	2:28	9:53	172 161-186	1699	163 158-172	10/11
6.00	58:49	2:41	10:42	179 168-188	1916	160 144-172	4/17
6.25	1:01:09	2:21	9:22	178 169-184	1668	165 154-170	6/3
6.50	1:03:37	2:28	9:51	178 174-183	1754	166 162-170	1/5
6.75	1:06:07	2:29	9:58	175 172-178	1743	163 156-168	1/8
7.00	1:08:34	2:27	9:50	178 175-180	1749	164 160-168	1/4
7.25	1:11:01	2:27	9:50	177 175-179	1739	164 162-166	5/1
7.50	1:13:28	2:27	9:46	176 174-179	1720	164 162-166	8/0
7.75	1:15:48	2:20	9:19	178 176-180	1658	164 154-168	2/2
7.79	1:16:06	18	7:06	182 181-183	1292	169 164-176	0/1

Heart

176/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 56m, Flat prediction 1:15:01

Elevation Graph

Biggest Climbs (m)	Min/mi
46 6.6%	10:58
19 7.7%	10:07
17 5.7%	11:30
11 5.1%	10:14
See your biggest climbs

Cadence

164 (226 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	7.8	1:16:06	9:46
Walk	0.0	155	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	36.94%	More
800m	4:29	9:01	42.16%	More
1km	5:36	9:01	43.99%	More
Mile	9:11	9:11	45.90%	More
5k	29:32	9:30	47.11%	More
5 miles	48:24	9:41	47.37%	More
10k	1:00:40	9:46	47.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	48.84
5km	28:43	9:15	48.45
5M	47:34	9:31	48.20
10km	59:53	9:38	48.05
10M	1:39:10	9:55	47.61
Half	2:12:02	10:05	47.19
20M	3:26:45	10:20	47.33
Mara	4:35:16	10:30	47.18

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