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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 14th May 2016 at 8:00am by lady alton

Run > General
  • Time
    22:48
  • Miles
    3.10
  • Min/mi
    7:21
  • Pacing
    92.2%
  • WAVA
    75.95
  • Stride(cm)
    107
  • Cals
    266
  • Cadence
    205
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 87cal 8.1/9.1mph
2) 1m - 7:21(7:21/m) 86cal 8.16/9mph
3) 1m - 7:22(7:22/m) 85cal 8.14/8.93mph
4) 0.1m - 39(6:27/m) 8cal 9.29/9.39mph
7:25 7:21 7:22 39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 62% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:59 211 206-214 1/0
0.25 1:47 55 7:17 200 188-214 1/0
0.38 2:40 53 7:02 201 188-210 1/0
0.50 3:38 58 7:47 208 206-210 7/0
0.63 4:36 58 7:47 206 204-210 4/0
0.75 5:31 55 7:19 207 206-208 0/2
0.88 6:24 53 7:06 208 204-216 1/2
1.00 7:25 1:00 8:02 208 202-214 2/3
1.13 8:27 1:02 8:17 199 186-206 10/0
1.25 9:21 54 7:10 206 204-206 0/8
1.38 10:14 53 7:06 211 198-218 0/7
1.50 11:03 50 6:37 213 198-216 0/5
1.63 11:59 56 7:26 211 208-212 2/1
1.75 12:55 56 7:28 208 204-212 1/0
1.88 13:51 55 7:24 206 204-214 1/0
2.00 14:46 55 7:22 200 190-212 3/0
2.13 15:45 59 7:50 201 190-206 8/0
2.25 16:40 55 7:22 202 186-208 0/1
2.38 17:33 53 7:07 198 188-206 1/3
2.50 18:25 51 6:51 210 204-214 0/4
2.63 19:28 1:03 8:27 198 184-214 6/0
2.75 20:28 1:00 7:58 201 196-204 6/1
2.88 21:19 51 6:48 200 200-204 0/10
3.00 22:08 49 6:35 212 200-216 0/6
3.10 22:44 36 6:14 210 208-216 0/2

Elevation

Asc 42m, Range 22m, Flat prediction 21:45
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.7% 7:33
15 1.6% 7:20
13 4.5% 8:32
13 4.6% 8:32
See your biggest climbs

Cadence

205 (218 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 205 3.1 22:44 7:21
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 63.78% More
800m 3:30 7:03 65.40% More
1km 4:26 7:08 67.20% More
Mile 7:14 7:14 69.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 80.08
5km 22:51 7:21 75.95
5M 39:21 7:52 71.39
10km 50:26 8:07 69.34
10M 1:26:50 8:41 66.57
Half 1:58:12 9:01 64.80
20M 3:11:37 9:35 61.55
Mara 4:20:48 9:57 59.22
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