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Sat 14th May 2016 at 8:00am by David White

Run > General
  • Time
    21:51
  • Miles
    3.11
  • Min/mi
    7:02
  • Pacing
    96%
  • WAVA
    64.41
  • Stride(cm)
    132
  • Cals
    325
  • Cadence
    173
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    984
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 130/140bpm 91cal 8.67/9.89mph
2) 1m - 7:10(7:10/m) 144/153bpm 109cal 8.37/8.58mph
3) 1m - 7:00(7:00/m) 152/158bpm 113cal 8.57/8.95mph
4) 0.11m - 45(6:51/m) 154/155bpm 12cal 8.76/8.72mph
6:55 7:10 7:00 45

Pace

66% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 6:35 95 69-121 625 173 118-198
0.25 1:44 55 7:16 131 126-135 952 171 168-174
0.38 2:34 51 6:45 133 132-135 897 173 168-180
0.50 3:26 51 6:50 135 134-136 923 170 166-174
0.63 4:18 53 7:02 134 131-135 942 173 170-174
0.75 5:12 53 7:08 134 132-135 955 175 174-178
0.88 6:03 51 6:48 135 132-137 919 176 172-182
1.00 6:56 53 7:02 138 136-140 972 175 174-178
1.13 7:52 57 7:33 137 134-138 1035 174 172-176
1.25 8:46 54 7:12 142 135-152 1021 174 172-178
1.38 9:40 53 7:06 147 146-149 1044 174 170-176
1.50 10:33 53 7:05 147 145-149 1040 174 172-176
1.63 11:26 53 7:03 143 141-146 1009 173 172-176
1.75 12:20 54 7:15 144 142-146 1043 173 172-174
1.88 13:13 53 7:03 147 143-150 1037 173 172-174
2.00 14:06 53 7:05 145 143-149 1028 173 168-176
2.13 14:57 52 6:52 147 146-150 1010 173 170-176
2.25 15:50 53 7:01 154 150-157 1081 174 172-176
2.38 16:41 51 6:44 151 148-156 1018 174 170-178
2.50 17:33 52 6:56 152 149-157 1054 174 172-174
2.63 18:25 53 7:02 154 152-157 1083 173 170-174
2.75 19:21 55 7:22 153 151-155 1128 173 170-180
2.88 20:13 52 6:58 154 153-155 1074 170 168-172
3.00 21:06 53 7:04 150 146-156 1059 173 170-174
3.10 21:47 41 6:45 154 152-155 1039 175 172-176

Heart

140/157max
  • Show Beats/Mile

Cadence

173 (198 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 173 3.1 21:42 7:01
Walk 0.4 120 0 5 11:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 47.72% More
800m 3:22 6:46 55.16% More
1km 4:14 6:49 57.58% More
Mile 6:53 6:53 60.83% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 63.84
5km 21:50 7:02 64.33
5M 36:09 7:14 63.22
10km 45:30 7:19 62.65
10M 1:15:21 7:32 62.03
Half 1:40:20 7:40 61.43
20M 2:37:07 7:51 61.26
Mara 3:29:11 7:59 61.45
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