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Sat 14th May 2016 at 8:00am by David White
Run > General
-
Time
21:51
-
Miles
3.11
-
Min/mi
7:02
-
Pacing
96%
-
WAVA
64.41
-
Stride(cm)
132
-
Cals
325
-
Cadence
173
-
BPM
140
-
%MHR
81.9
-
B/mi
984
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:55(6:55/m) 130/140bpm 91cal 8.67/9.89mph
2) 1m - 7:10(7:10/m) 144/153bpm 109cal 8.37/8.58mph
3) 1m - 7:00(7:00/m) 152/158bpm 113cal 8.57/8.95mph
4) 0.11m - 45(6:51/m) 154/155bpm 12cal 8.76/8.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
49 |
49 |
6:35 |
95 69-121 |
625 |
173 118-198 |
0.25 |
1:44 |
55 |
7:16 |
131 126-135 |
952 |
171 168-174 |
0.38 |
2:34 |
51 |
6:45 |
133 132-135 |
897 |
173 168-180 |
0.50 |
3:26 |
51 |
6:50 |
135 134-136 |
923 |
170 166-174 |
0.63 |
4:18 |
53 |
7:02 |
134 131-135 |
942 |
173 170-174 |
0.75 |
5:12 |
53 |
7:08 |
134 132-135 |
955 |
175 174-178 |
0.88 |
6:03 |
51 |
6:48 |
135 132-137 |
919 |
176 172-182 |
1.00 |
6:56 |
53 |
7:02 |
138 136-140 |
972 |
175 174-178 |
1.13 |
7:52 |
57 |
7:33 |
137 134-138 |
1035 |
174 172-176 |
1.25 |
8:46 |
54 |
7:12 |
142 135-152 |
1021 |
174 172-178 |
1.38 |
9:40 |
53 |
7:06 |
147 146-149 |
1044 |
174 170-176 |
1.50 |
10:33 |
53 |
7:05 |
147 145-149 |
1040 |
174 172-176 |
1.63 |
11:26 |
53 |
7:03 |
143 141-146 |
1009 |
173 172-176 |
1.75 |
12:20 |
54 |
7:15 |
144 142-146 |
1043 |
173 172-174 |
1.88 |
13:13 |
53 |
7:03 |
147 143-150 |
1037 |
173 172-174 |
2.00 |
14:06 |
53 |
7:05 |
145 143-149 |
1028 |
173 168-176 |
2.13 |
14:57 |
52 |
6:52 |
147 146-150 |
1010 |
173 170-176 |
2.25 |
15:50 |
53 |
7:01 |
154 150-157 |
1081 |
174 172-176 |
2.38 |
16:41 |
51 |
6:44 |
151 148-156 |
1018 |
174 170-178 |
2.50 |
17:33 |
52 |
6:56 |
152 149-157 |
1054 |
174 172-174 |
2.63 |
18:25 |
53 |
7:02 |
154 152-157 |
1083 |
173 170-174 |
2.75 |
19:21 |
55 |
7:22 |
153 151-155 |
1128 |
173 170-180 |
2.88 |
20:13 |
52 |
6:58 |
154 153-155 |
1074 |
170 168-172 |
3.00 |
21:06 |
53 |
7:04 |
150 146-156 |
1059 |
173 170-174 |
3.10 |
21:47 |
41 |
6:45 |
154 152-155 |
1039 |
175 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
173 |
3.1 |
21:42 |
7:01 |
Walk |
0.4 |
120 |
0 |
5 |
11:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
47.72% |
More |
800m |
3:22 |
6:46 |
55.16% |
More |
1km |
4:14 |
6:49 |
57.58% |
More |
Mile |
6:53 |
6:53 |
60.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
63.84 |
5km |
21:50 |
7:02 |
64.33 |
5M |
36:09 |
7:14 |
63.22 |
10km |
45:30 |
7:19 |
62.65 |
10M |
1:15:21 |
7:32 |
62.03 |
Half |
1:40:20 |
7:40 |
61.43 |
20M |
2:37:07 |
7:51 |
61.26 |
Mara |
3:29:11 |
7:59 |
61.45 |
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