Hi ,
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Ian Williams aka Fetch
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Wed 11th May 2016 at 6:00pm by J2R
Run > General
-
Time
28:53
-
Miles
5.03
-
Min/mi
5:45
-
Pacing
97.2%
-
WAVA
86.56
-
Stride(cm)
156
-
Cals
475
-
Cadence
180
-
BPM
162
-
%MHR
92.2
-
B/mi
931
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:42(5:42/m) 155/163bpm 83cal 10.52/11.42mph
2) 1m - 5:42(5:42/m) 163/164bpm 94cal 10.52/10.71mph
3) 1m - 5:48(5:48/m) 165/168bpm 99cal 10.34/10.62mph
4) 1m - 5:49(5:49/m) 166/168bpm 100cal 10.31/12.88mph
5) 1m - 5:42(5:42/m) 165/167bpm 97cal 10.53/10.87mph
6) 0.03m - 9(4:29/m) 168/169bpm 2cal 13.37/11.15mph
5:42 5:42 5:48 5:49 5:42 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:26 |
1:26 |
5:42 |
138 100-154 |
787 |
189 182-234 |
4/1 |
0.50 |
2:50 |
1:25 |
5:39 |
157 155-159 |
886 |
181 178-184 |
1/4 |
0.75 |
4:18 |
1:28 |
5:51 |
159 158-160 |
929 |
179 176-182 |
0/1 |
1.00 |
5:42 |
1:24 |
5:37 |
161 160-163 |
905 |
180 178-184 |
1/2 |
1.25 |
7:09 |
1:26 |
5:46 |
162 162-163 |
933 |
179 176-182 |
0/1 |
1.50 |
8:34 |
1:25 |
5:40 |
162 162-163 |
918 |
180 174-184 |
2/2 |
1.75 |
9:59 |
1:25 |
5:41 |
162 162-163 |
921 |
181 178-182 |
0/0 |
2.00 |
11:25 |
1:26 |
5:43 |
163 162-164 |
931 |
179 176-182 |
1/0 |
2.25 |
12:51 |
1:26 |
5:45 |
164 163-166 |
943 |
180 176-184 |
2/1 |
2.50 |
14:17 |
1:27 |
5:46 |
164 163-165 |
947 |
178 176-184 |
3/1 |
2.75 |
15:43 |
1:25 |
5:41 |
166 165-167 |
942 |
178 176-182 |
2/4 |
3.00 |
17:13 |
1:30 |
6:00 |
166 165-167 |
996 |
177 174-180 |
1/1 |
3.25 |
18:41 |
1:29 |
5:55 |
167 165-167 |
987 |
178 176-180 |
1/2 |
3.50 |
20:10 |
1:29 |
5:54 |
166 165-167 |
980 |
177 174-180 |
0/1 |
3.75 |
21:36 |
1:26 |
5:44 |
166 165-166 |
951 |
178 174-180 |
1/1 |
4.00 |
23:02 |
1:26 |
5:45 |
165 164-166 |
948 |
179 176-182 |
1/1 |
4.25 |
24:29 |
1:27 |
5:46 |
165 164-165 |
952 |
179 176-180 |
1/0 |
4.50 |
25:55 |
1:26 |
5:45 |
165 164-166 |
949 |
180 176-182 |
2/1 |
4.75 |
27:21 |
1:26 |
5:44 |
166 165-166 |
951 |
180 176-184 |
2/1 |
5.00 |
28:44 |
1:23 |
5:33 |
166 165-167 |
920 |
180 178-184 |
1/4 |
5.03 |
28:53 |
9 |
4:50 |
169 168-169 |
818 |
185 184-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
5 |
28:53 |
5:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:26 |
63.18% |
More |
800m |
2:46 |
5:35 |
72.89% |
More |
1km |
3:30 |
5:37 |
76.16% |
More |
Mile |
5:40 |
5:40 |
80.97% |
More |
5k |
17:49 |
5:44 |
85.35% |
More |
5 miles |
28:41 |
5:44 |
86.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:13 |
5:13 |
87.99 |
5km |
17:20 |
5:35 |
87.77 |
5M |
28:42 |
5:44 |
86.52 |
10km |
36:08 |
5:49 |
85.85 |
10M |
59:50 |
5:59 |
85.18 |
Half |
1:19:40 |
6:05 |
84.47 |
20M |
2:04:46 |
6:14 |
84.42 |
Mara |
2:46:06 |
6:20 |
84.81 |
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