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Wed 11th May 2016 at 6:00pm by J2R

Run > General

  • Time
    28:53
  • Miles
    5.03
  • Min/mi
    5:45
  • Pacing
    97.2%
  • WAVA
    86.56
  • Stride(cm)
    156
  • Cals
    475
  • Cadence
    180
  • BPM
    162
  • %MHR
    92.2
  • B/mi
    931
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:42(5:42/m) 155/163bpm 83cal 10.52/11.42mph
2) 1m - 5:42(5:42/m) 163/164bpm 94cal 10.52/10.71mph
3) 1m - 5:48(5:48/m) 165/168bpm 99cal 10.34/10.62mph
4) 1m - 5:49(5:49/m) 166/168bpm 100cal 10.31/12.88mph
5) 1m - 5:42(5:42/m) 165/167bpm 97cal 10.53/10.87mph
6) 0.03m - 9(4:29/m) 168/169bpm 2cal 13.37/11.15mph
5:42 5:42 5:48 5:49 5:42 9

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 5:42 138 100-154 787 189 182-234 4/1
0.50 2:50 1:25 5:39 157 155-159 886 181 178-184 1/4
0.75 4:18 1:28 5:51 159 158-160 929 179 176-182 0/1
1.00 5:42 1:24 5:37 161 160-163 905 180 178-184 1/2
1.25 7:09 1:26 5:46 162 162-163 933 179 176-182 0/1
1.50 8:34 1:25 5:40 162 162-163 918 180 174-184 2/2
1.75 9:59 1:25 5:41 162 162-163 921 181 178-182 0/0
2.00 11:25 1:26 5:43 163 162-164 931 179 176-182 1/0
2.25 12:51 1:26 5:45 164 163-166 943 180 176-184 2/1
2.50 14:17 1:27 5:46 164 163-165 947 178 176-184 3/1
2.75 15:43 1:25 5:41 166 165-167 942 178 176-182 2/4
3.00 17:13 1:30 6:00 166 165-167 996 177 174-180 1/1
3.25 18:41 1:29 5:55 167 165-167 987 178 176-180 1/2
3.50 20:10 1:29 5:54 166 165-167 980 177 174-180 0/1
3.75 21:36 1:26 5:44 166 165-166 951 178 174-180 1/1
4.00 23:02 1:26 5:45 165 164-166 948 179 176-182 1/1
4.25 24:29 1:27 5:46 165 164-165 952 179 176-180 1/0
4.50 25:55 1:26 5:45 165 164-166 949 180 176-182 2/1
4.75 27:21 1:26 5:44 166 165-166 951 180 176-184 2/1
5.00 28:44 1:23 5:33 166 165-167 920 180 178-184 1/4
5.03 28:53 9 4:50 169 168-169 818 185 184-186 0/0

Heart

162/169max
  • Show Beats/Mile

Elevation

Asc 42m, Range 6m, Flat prediction 28:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (234 max) Stride Length: 156cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 5 28:53 5:44
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 63.18% More
800m 2:46 5:35 72.89% More
1km 3:30 5:37 76.16% More
Mile 5:40 5:40 80.97% More
5k 17:49 5:44 85.35% More
5 miles 28:41 5:44 86.59% More

Predictions

Dist Time Per Mile WAVA
1M 5:13 5:13 87.99
5km 17:20 5:35 87.77
5M 28:42 5:44 86.52
10km 36:08 5:49 85.85
10M 59:50 5:59 85.18
Half 1:19:40 6:05 84.47
20M 2:04:46 6:14 84.42
Mara 2:46:06 6:20 84.81
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