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Sat 16th Apr 2016 at 8:00am by Tigerlily

Run > General

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Time
26:06
Miles
3.04
Min/mi
8:35
Pacing
94%
WAVA
57.89
Cals
261
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:35/m) 54cal 6.99/0mph
2) 0.62m - 5:18(8:31/m) 53cal 7.04/0mph
3) 0.62m - 5:24(8:42/m) 53cal 6.9/0mph
4) 0.62m - 5:31(8:53/m) 54cal 6.76/0mph
5) 0.55m - 4:33(8:12/m) 47cal 7.31/0mph

5:20 5:18 5:24 5:31 4:33

Pin Map

0mi in 0

Pace

45%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	1:02	1:02	8:17
0.25	2:07	1:05	8:36
0.38	3:08	1:02	8:14
0.50	4:16	1:07	8:57
0.63	5:21	1:06	8:44
0.75	6:26	1:05	8:41
0.88	7:32	1:06	8:45
1.00	8:30	58	7:46
1.13	9:33	1:03	8:24
1.25	10:41	1:08	9:03
1.38	11:47	1:06	8:50
1.50	12:52	1:05	8:38
1.63	13:59	1:07	8:56
1.75	15:04	1:05	8:42
1.88	16:08	1:03	8:26
2.00	17:12	1:04	8:32
2.13	18:19	1:08	9:01
2.25	19:22	1:03	8:26
2.38	20:33	1:10	9:23
2.50	21:40	1:08	9:00
2.63	22:46	1:06	8:48
2.75	23:49	1:02	8:19
2.88	24:49	1:00	7:59
3.00	25:47	59	7:52
3.04	26:05	18	7:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	47.90%	More
800m	4:02	8:08	50.64%	More
1km	5:10	8:19	51.54%	More
Mile	8:26	8:26	53.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	56.84
5km	26:43	8:36	57.94
5M	44:28	8:54	56.46
10km	56:06	9:02	55.77
10M	1:33:23	9:20	55.16
Half	2:04:41	9:31	54.62
20M	3:16:07	9:48	53.95
Mara	4:21:51	10:00	53.23

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