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Sun 1st May 2016 at 8:00am by dazmo
Run > Race
-
Time
3:42:00
-
Miles
26.31
-
Min/mi
8:26
-
Pacing
55.2%
-
WAVA
54.54
-
Cals
2960
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 110cal
2) 1m - 7:18(7:18/m) 114cal
3) 1m - 7:01(7:01/m) 113cal
4) 1m - 7:23(7:23/m) 115cal
5) 1m - 7:27(7:27/m) 113cal
6) 1m - 7:17(7:17/m) 113cal
7) 1m - 7:23(7:23/m) 115cal
8) 1m - 7:23(7:23/m) 114cal
9) 1m - 7:37(7:37/m) 113cal
10) 1m - 7:48(7:48/m) 114cal
11) 1m - 8:36(8:36/m) 112cal wee stop
12) 1m - 7:39(7:39/m) 114cal
13) 1m - 7:32(7:32/m) 114cal
14) 1m - 7:47(7:47/m) 114cal
15) 1m - 7:48(7:48/m) 115cal
16) 1m - 8:08(8:08/m) 113cal
17) 1m - 8:20(8:20/m) 114cal
18) 1m - 8:09(8:09/m) 114cal
19) 1m - 8:49(8:49/m) 112cal
20) 1m - 8:52(8:53/m) 114cal
21) 1m - 8:42(8:42/m) 113cal
22) 1m - 9:12(9:12/m) 111cal
23) 1m - 17:56(17:56/m) 91cal poo stop
24) 1m - 8:58(8:58/m) 113cal
25) 1m - 8:56(8:56/m) 113cal
26) 1m - 9:16(9:16/m) 114cal
27) 0.31m - 3:01(9:36/m) 35cal
7:42 7:18 7:01 7:23 7:27 7:17 7:23 7:23 7:37 7:48 8:36 7:39 7:32 7:47 7:48 8:08 8:20 8:09 8:49 8:52 8:42 9:12 17:56 8:58 8:56 9:16 3:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:41 |
7:41 |
7:41 |
22/3 |
| 2.00 |
14:59 |
7:18 |
7:18 |
13/12 |
| 3.00 |
22:00 |
7:01 |
7:01 |
11/43 |
| 4.00 |
29:24 |
7:23 |
7:23 |
5/1 |
| 5.00 |
36:50 |
7:27 |
7:27 |
12/5 |
| 6.00 |
44:07 |
7:16 |
7:16 |
5/7 |
| 7.00 |
51:30 |
7:23 |
7:23 |
4/10 |
| 8.00 |
58:53 |
7:23 |
7:23 |
4/6 |
| 9.00 |
1:06:30 |
7:37 |
7:37 |
22/10 |
| 10.00 |
1:14:18 |
7:48 |
7:48 |
15/6 |
| 11.00 |
1:22:54 |
8:36 |
8:36 |
5/6 |
| 12.00 |
1:30:34 |
7:40 |
7:40 |
7/12 |
| 13.00 |
1:38:06 |
7:31 |
7:31 |
8/16 |
| 14.00 |
1:45:54 |
7:48 |
7:48 |
6/3 |
| 15.00 |
1:53:42 |
7:48 |
7:48 |
2/8 |
| 16.00 |
2:01:50 |
8:08 |
8:08 |
2/3 |
| 17.00 |
2:10:10 |
8:20 |
8:20 |
10/13 |
| 18.00 |
2:18:19 |
8:09 |
8:09 |
5/6 |
| 19.00 |
2:27:08 |
8:49 |
8:49 |
8/1 |
| 20.00 |
2:36:00 |
8:52 |
8:52 |
24/3 |
| 21.00 |
2:44:43 |
8:43 |
8:43 |
15/10 |
| 22.00 |
2:54:00 |
9:17 |
9:17 |
10/34 |
| 23.00 |
3:11:50 |
17:51 |
17:51 |
3/13 |
| 24.00 |
3:20:49 |
8:59 |
8:59 |
5/9 |
| 25.00 |
3:29:44 |
8:55 |
8:55 |
7/6 |
| 26.00 |
3:39:02 |
9:17 |
9:17 |
4/3 |
| 26.31 |
3:42:00 |
2:58 |
9:38 |
3/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
25 2.1% |
7:18
|
|
24 3.3% |
9:02
|
|
23 1.6% |
7:19
|
|
18 2.9% |
7:51
|
|
17 3.3% |
14:16
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
6:00 |
48.25% |
More |
| 800m |
3:14 |
6:30 |
52.10% |
More |
| 1km |
4:08 |
6:38 |
53.91% |
More |
| Mile |
6:54 |
6:54 |
56.09% |
More |
| 5k |
22:17 |
7:10 |
57.52% |
More |
| 5 miles |
36:12 |
7:14 |
58.19% |
More |
| 10k |
45:08 |
7:16 |
58.50% |
More |
| 10 miles |
1:14:03 |
7:24 |
58.41% |
More |
| Half |
1:38:30 |
7:31 |
58.35% |
More |
| 20 miles |
2:35:51 |
7:48 |
57.58% |
More |
| Mara |
3:40:57 |
8:26 |
54.53% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:56 |
6:56 |
55.77 |
| 5km |
23:04 |
7:25 |
55.56 |
| 5M |
38:11 |
7:38 |
55.17 |
| 10km |
48:05 |
7:44 |
54.90 |
| 10M |
1:19:37 |
7:58 |
54.32 |
| Half |
1:46:00 |
8:05 |
53.78 |
| 20M |
2:46:00 |
8:18 |
54.06 |
| Mara |
3:41:01 |
8:26 |
54.52 |
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