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Sun 11th May 2008 at 11:00am by Spally

Run > Race
  • v warm
  • Time
    1:15:29
  • Miles
    6.22
  • Min/mi
    12:08
  • Pacing
    1%
  • WAVA
    38.53
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 6.31m
Time taken: 01:15:29
Average/Max Speed : 5.02mph / 7.69mph
Average/Min Pace : 00:11:57 / 00:07:48
Average/Max heart rate: 169/181
Calories used: 752

======
Splits
======
11:01:46 0.62m 00:06:34 5.68mph 7.17mph 164bpm 172bpm
11:08:20 0.62m 00:06:17 5.92mph 7.10mph 173bpm 178bpm
11:14:38 0.62m 00:06:32 5.70mph 7.00mph 175bpm 181bpm
11:21:10 0.62m 00:07:57 4.69mph 6.99mph 169bpm 177bpm
11:29:08 0.62m 00:07:57 4.68mph 7.50mph 169bpm 177bpm
11:37:05 0.62m 00:07:41 4.85mph 6.94mph 168bpm 176bpm
11:44:47 0.62m 00:07:28 4.99mph 7.21mph 172bpm 178bpm
11:52:16 0.62m 00:08:25 4.42mph 6.72mph 167bpm 176bpm
12:00:41 0.62m 00:08:22 4.46mph 7.61mph 169bpm 177bpm
12:09:03 0.62m 00:07:21 5.07mph 6.76mph 172bpm 179bpm
12:16:25 0.10m 00:00:51 6.80mph 7.69mph 175bpm 181bpm
6.34,6.17,6.32,7.57,7.57,7.41,7.28,8.25,8.22,7.21,0.51
  • ▲ Map Layers
0mi in 0

Heart

169/181max
  • Show Beats/Mile

Elevation

Asc 0m, Range 23m, Flat prediction 1:15:29
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 10:53 10:53 38.74
5km 36:10 11:38 39.07
5M 59:53 11:59 38.76
10km 1:15:24 12:08 38.57
10M 2:04:52 12:29 38.23
Half 2:46:15 12:41 37.91
20M 4:20:20 13:01 37.97
Mara 5:46:36 13:14 37.81

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