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v warm
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Time
1:06:00
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Miles
6.20
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Min/mi
10:39
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Pacing
0%
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WAVA
44.94
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Asc(m)
42
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Surface
Road
Notes & Comments
Blackpool 10k-not sure of official time yet. Really hard work as it was too hot. Thought I was going to have to walk after about 3 miles but managed to plod on. Bit disappointed I didn't get a personal best as it is such a flat race but it was just too hot.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:32 |
9:32 |
45.15 |
| 5km |
31:44 |
10:13 |
45.78 |
| 5M |
52:33 |
10:31 |
45.22 |
| 10km |
1:06:09 |
10:39 |
44.93 |
| 10M |
1:49:33 |
10:57 |
44.57 |
| Half |
2:25:51 |
11:08 |
44.21 |
| 20M |
3:48:24 |
11:25 |
44.16 |
| Mara |
5:04:06 |
11:36 |
43.89 |
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