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Sun 8th May 2016 at 11:00am by AnnieABZ
Run > General
-
Time
34:20
-
Miles
3.11
-
Min/mi
11:02
-
Pacing
84.1%
-
WAVA
44.69
-
Stride(cm)
90
-
Cals
402
-
Cadence
162
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:16(10:16/m) 130cal 5.85/6.45mph
2) 1m - 10:19(10:19/m) 131cal 5.82/6.2mph
3) 1m - 12:35(12:35/m) 129cal 4.76/6.51mph
4) 0.11m - 1:11(10:40/m) 12cal 5.62/5.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:33 |
163 154-168 |
0.25 |
2:32 |
1:13 |
9:41 |
167 166-168 |
0.38 |
3:50 |
1:19 |
10:28 |
168 164-170 |
0.50 |
5:14 |
1:24 |
11:11 |
167 166-168 |
0.63 |
6:26 |
1:12 |
9:35 |
164 160-166 |
0.75 |
7:40 |
1:14 |
9:50 |
165 162-166 |
0.88 |
8:58 |
1:18 |
10:24 |
164 162-166 |
1.00 |
10:15 |
1:17 |
10:19 |
167 164-168 |
1.13 |
11:29 |
1:14 |
9:52 |
166 162-170 |
1.25 |
12:43 |
1:14 |
9:54 |
166 164-170 |
1.38 |
14:00 |
1:17 |
10:12 |
167 166-168 |
1.50 |
15:15 |
1:15 |
10:01 |
166 162-168 |
1.63 |
16:32 |
1:17 |
10:20 |
167 166-168 |
1.75 |
17:53 |
1:20 |
10:41 |
167 166-168 |
1.88 |
19:14 |
1:21 |
10:48 |
164 160-168 |
2.00 |
20:34 |
1:20 |
10:42 |
165 162-166 |
2.13 |
21:56 |
1:22 |
10:57 |
165 162-166 |
2.25 |
23:19 |
1:23 |
11:06 |
163 162-166 |
2.38 |
24:42 |
1:23 |
11:01 |
163 158-166 |
2.50 |
26:11 |
1:30 |
11:56 |
158 122-168 |
2.63 |
28:03 |
1:52 |
14:56 |
135 108-166 |
2.75 |
29:56 |
1:53 |
15:00 |
154 112-166 |
2.88 |
31:34 |
1:38 |
13:05 |
146 110-162 |
3.00 |
33:09 |
1:35 |
12:42 |
160 152-166 |
3.11 |
34:20 |
1:11 |
10:42 |
168 166-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.8 |
164 |
3 |
31:51 |
10:42 |
Walk |
7.2 |
113 |
0.1 |
2:29 |
18:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
38.55% |
More |
800m |
4:58 |
9:59 |
40.92% |
More |
1km |
6:12 |
9:58 |
42.60% |
More |
Mile |
10:00 |
10:00 |
44.74% |
More |
5k |
34:18 |
11:02 |
44.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:19 |
10:19 |
43.34 |
5km |
34:18 |
11:02 |
44.64 |
5M |
56:48 |
11:22 |
43.78 |
10km |
1:11:30 |
11:30 |
43.36 |
10M |
1:58:25 |
11:51 |
43.09 |
Half |
2:37:39 |
12:02 |
42.79 |
20M |
4:06:53 |
12:21 |
42.50 |
Mara |
5:28:42 |
12:33 |
42.08 |
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