Hi ,
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Ian Williams aka Fetch
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Thu 5th May 2016 at 6:00pm by Dave Kelly
Run > General
-
Time
20:18
-
Miles
3.44
-
Min/mi
5:54
-
Pacing
90.3%
-
WAVA
78.06
-
Stride(cm)
144
-
Cals
291
-
Cadence
189
-
BPM
167
-
%MHR
90.4
-
B/mi
987
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:33(5:33/m) 162/169bpm 76cal 10.82/13mph
2) 1m - 6:00(6:00/m) 169/171bpm 87cal 10.01/10.9mph
3) 1m - 6:08(6:08/m) 169/172bpm 89cal 9.77/10.33mph
4) 0.44m - 2:37(5:55/m) 172/175bpm 39cal 10.15/13.11mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
38 |
38 |
5:05 |
134 97-157 |
682 |
212 122-236 |
0.25 |
1:16 |
38 |
5:03 |
160 157-162 |
809 |
212 184-236 |
0.38 |
1:58 |
42 |
5:33 |
163 162-165 |
906 |
192 188-196 |
0.50 |
2:49 |
51 |
6:48 |
166 164-166 |
1129 |
192 188-194 |
0.63 |
3:32 |
43 |
5:43 |
167 166-168 |
956 |
192 186-196 |
0.75 |
4:14 |
42 |
5:36 |
167 166-168 |
936 |
194 192-196 |
0.88 |
4:58 |
44 |
5:54 |
168 167-169 |
992 |
192 188-196 |
1.00 |
5:40 |
42 |
5:35 |
168 167-168 |
939 |
187 186-188 |
1.13 |
6:26 |
46 |
6:05 |
167 167-168 |
1016 |
190 186-194 |
1.25 |
7:06 |
41 |
5:25 |
168 167-169 |
909 |
188 186-194 |
1.38 |
7:55 |
49 |
6:31 |
168 167-169 |
1094 |
189 186-194 |
1.50 |
8:40 |
45 |
5:59 |
169 168-170 |
1011 |
186 184-192 |
1.63 |
9:25 |
45 |
5:57 |
170 169-171 |
1013 |
188 184-192 |
1.75 |
10:11 |
46 |
6:08 |
169 168-170 |
1037 |
187 184-192 |
1.88 |
10:53 |
42 |
5:37 |
169 168-170 |
950 |
186 184-188 |
2.00 |
11:40 |
47 |
6:14 |
167 166-168 |
1041 |
185 182-190 |
2.13 |
12:27 |
48 |
6:22 |
167 166-168 |
1064 |
186 180-192 |
2.25 |
13:15 |
47 |
6:18 |
167 166-168 |
1053 |
187 184-188 |
2.38 |
13:59 |
44 |
5:54 |
168 167-169 |
992 |
186 184-190 |
2.50 |
14:46 |
47 |
6:17 |
169 168-170 |
1061 |
182 94-192 |
2.63 |
15:31 |
46 |
6:04 |
170 169-170 |
1032 |
186 184-188 |
2.75 |
16:19 |
48 |
6:21 |
171 170-172 |
1085 |
186 182-190 |
2.88 |
17:03 |
44 |
5:55 |
170 170-171 |
1007 |
186 182-188 |
3.00 |
17:48 |
44 |
5:56 |
171 170-171 |
1015 |
187 182-192 |
3.13 |
18:34 |
46 |
6:08 |
171 171-172 |
1048 |
186 184-196 |
3.25 |
19:24 |
50 |
6:44 |
172 171-172 |
1158 |
189 184-196 |
3.38 |
20:07 |
42 |
5:39 |
171 170-173 |
967 |
190 184-196 |
3.44 |
20:26 |
19 |
4:40 |
174 172-175 |
811 |
194 192-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
190 |
3.4 |
20:14 |
5:56 |
Walk |
1.0 |
112 |
0 |
12 |
5:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:54 |
66.40% |
More |
800m |
2:45 |
5:33 |
68.50% |
More |
1km |
3:27 |
5:33 |
72.06% |
More |
Mile |
5:37 |
5:37 |
75.86% |
More |
5k |
18:25 |
5:56 |
77.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:22 |
5:22 |
79.49 |
5km |
18:12 |
5:51 |
78.38 |
5M |
30:22 |
6:04 |
76.48 |
10km |
38:22 |
6:10 |
75.52 |
10M |
1:04:01 |
6:24 |
74.24 |
Half |
1:25:36 |
6:32 |
73.23 |
20M |
2:14:59 |
6:45 |
72.56 |
Mara |
3:00:30 |
6:53 |
72.49 |
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