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Sun 1st May 2016 at 7:00am by jeronimo

Run > Race
  • Time
    3:09:48
  • Miles
    26.36
  • Min/mi
    7:12
  • Pacing
    89.8%
  • WAVA
    71.99
  • Cals
    3013
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1 comments
North Dorset Village Marathon. Marathon number 100 :-)
Started at a sensible pace but hammys too sore and stride affected. Still pushed on and pleased to get in under 3:10. Actually gained 1 place in teh second half despite the 10min positive split. First M50 award - but i feel a bit of a fraud. The 2nd overall was an M50 !!

Split Summary
===
1) 1m - 6:41(6:41/m) 112cal 8.99/10.37mph
2) 1m - 6:29(6:29/m) 113cal 9.25/10.26mph
3) 1m - 6:39(6:39/m) 114cal 9.03/10.09mph
4) 1m - 6:47(6:47/m) 114cal 8.84/9.81mph
5) 1m - 6:50(6:50/m) 114cal 8.78/9.98mph
6) 1m - 6:44(6:44/m) 114cal 8.92/9.85mph
7) 1m - 6:53(6:53/m) 115cal 8.73/9.94mph
8) 1m - 6:46(6:46/m) 114cal 8.87/9.66mph
9) 1m - 7:06(7:06/m) 114cal 8.46/9.48mph
10) 1m - 6:58(6:58/m) 114cal 8.61/10.48mph
11) 1m - 6:50(6:50/m) 114cal 8.78/9.46mph
12) 1m - 6:58(6:58/m) 115cal 8.62/9.48mph
13) 1m - 7:06(7:06/m) 114cal 8.45/9.36mph
14) 1m - 6:55(6:55/m) 114cal 8.68/9.76mph
15) 1m - 6:59(6:59/m) 114cal 8.59/9.42mph
16) 1m - 7:14(7:14/m) 115cal 8.3/9.23mph
17) 1m - 7:24(7:24/m) 115cal 8.12/9.19mph
18) 1m - 7:21(7:21/m) 115cal 8.16/8.93mph
19) 1m - 7:38(7:38/m) 114cal 7.86/9.02mph
20) 1m - 7:47(7:47/m) 115cal 7.72/9.38mph
21) 1m - 7:54(7:54/m) 116cal 7.6/8.52mph
22) 1m - 7:49(7:49/m) 112cal 7.67/10.34mph
23) 1m - 7:58(7:58/m) 114cal 7.53/9.11mph
24) 1m - 7:40(7:40/m) 116cal 7.83/8.71mph
25) 1m - 8:11(8:11/m) 115cal 7.33/8.77mph
26) 1m - 7:35(7:35/m) 116cal 7.91/8.84mph
27) 0.36m - 2:38(7:16/m) 41cal 8.25/9mph
6:41 6:29 6:39 6:47 6:50 6:44 6:53 6:46 7:06 6:58 6:50 6:58 7:06 6:55 6:59 7:14 7:24 7:21 7:38 7:47 7:54 7:49 7:58 7:40 8:11 7:35 2:38
RunningRich
Great running Jerry, not bad for no. 100 :-)
Pin Map
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0mi in 0

Pace

1% 3% 19% 68% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:41 6:41 6:41 37/6
2.00 13:10 6:29 6:29 15/20
3.00 19:48 6:39 6:39 14/43
4.00 26:36 6:47 6:47 10/11
5.00 33:26 6:50 6:50 17/9
6.00 40:09 6:44 6:44 9/9
7.00 47:02 6:53 6:53 5/15
8.00 53:48 6:46 6:46 6/7
9.00 1:00:53 7:06 7:06 26/12
10.00 1:07:52 6:58 6:58 24/16
11.00 1:14:42 6:50 6:50 4/10
12.00 1:21:39 6:58 6:58 17/16
13.00 1:28:45 7:06 7:06 7/11
14.00 1:35:40 6:55 6:55 4/8
15.00 1:42:39 6:59 6:59 8/13
16.00 1:49:53 7:14 7:14 2/5
17.00 1:57:16 7:23 7:23 13/14
18.00 2:04:38 7:21 7:21 6/4
19.00 2:12:16 7:38 7:38 9/3
20.00 2:20:02 7:47 7:47 26/5
21.00 2:27:56 7:54 7:54 11/14
22.00 2:35:45 7:49 7:49 12/40
23.00 2:43:43 7:58 7:58 9/15
24.00 2:51:23 7:40 7:40 6/11
25.00 2:59:35 8:11 8:11 9/4
26.00 3:07:10 7:35 7:35 5/6
26.36 3:09:48 2:38 7:17 7/1

Elevation

Asc 42m, Range 54m, Flat prediction 3:10:09
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.2% 6:52
29 3.2% 6:47
25 2.3% 7:53
25 3.8% 7:24
18 4.7% 8:16
17 1.9% 6:56
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 54.24% More
800m 3:07 6:16 62.79% More
1km 3:54 6:16 66.01% More
Mile 6:22 6:22 69.44% More
5k 20:28 6:35 71.91% More
5 miles 33:19 6:40 72.02% More
10k 41:35 6:42 72.05% More
10 miles 1:07:50 6:47 72.52% More
Half 1:29:24 6:49 73.20% More
20 miles 2:20:01 7:00 72.50% More
Mara 3:08:38 7:12 71.93% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 74.74
5km 19:41 6:20 74.80
5M 32:35 6:31 73.66
10km 41:01 6:36 73.05
10M 1:07:56 6:48 72.40
Half 1:30:27 6:54 71.76
20M 2:21:38 7:05 71.67
Mara 3:08:35 7:12 71.94
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