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Mon 2nd May 2016 at 9:00am by Blondie runner

Run > General
  • Time
    1:51:49
  • Miles
    13.18
  • Min/mi
    8:29
  • Pacing
    95%
  • WAVA
    59.71
  • Stride(cm)
    105
  • Cals
    1017
  • Cadence
    180
  • BPM
    162
  • %MHR
    94.4
  • B/mi
    1370
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 136/153bpm 65cal 7.03/7.49mph
2) 1m - 8:22(8:22/m) 153/158bpm 71cal 7.17/7.35mph
3) 1m - 8:22(8:22/m) 157/165bpm 73cal 7.18/7.91mph
4) 1m - 8:17(8:17/m) 160/166bpm 74cal 7.24/7.74mph
5) 1m - 8:12(8:12/m) 161/166bpm 73cal 7.31/7.74mph
6) 1m - 8:15(8:15/m) 160/166bpm 73cal 7.28/7.66mph
7) 1m - 8:21(8:21/m) 162/166bpm 75cal 7.19/7.41mph
8) 1m - 8:41(8:41/m) 164/166bpm 79cal 6.91/7.39mph
9) 1m - 8:39(8:39/m) 166/168bpm 80cal 6.93/7.16mph
10) 1m - 8:44(8:44/m) 167/172bpm 81cal 6.87/7.16mph
11) 1m - 8:50(8:50/m) 168/172bpm 83cal 6.79/7.31mph
12) 1m - 8:54(8:54/m) 171/178bpm 86cal 6.74/7.62mph
13) 1m - 8:17(8:17/m) 177/180bpm 87cal 7.24/7.47mph
14) 0.18m - 1:35(8:48/m) 178/181bpm 17cal 6.82/7.58mph
8:32 8:22 8:22 8:17 8:12 8:15 8:21 8:41 8:39 8:44 8:50 8:54 8:17 1:35

Pace

7% 73% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:44 126 89-140 1100 185 100-194 7/0
1.00 8:32 4:10 8:20 145 138-153 1208 184 118-196 8/2
1.50 12:41 4:10 8:19 152 147-154 1264 186 180-192 8/2
2.00 16:54 4:12 8:25 155 153-157 1304 182 170-188 8/3
2.50 20:57 4:03 8:07 155 152-157 1257 177 122-190 5/9
3.00 25:15 4:18 8:36 159 153-165 1368 176 124-186 17/1
3.50 29:23 4:08 8:15 159 149-166 1312 177 120-188 3/9
4.00 33:32 4:10 8:19 159 153-165 1323 178 170-188 11/10
4.50 37:40 4:08 8:16 162 157-165 1338 179 170-192 9/5
5.00 41:45 4:05 8:09 160 153-166 1305 181 172-188 4/12
5.50 45:45 4:00 8:00 163 158-166 1303 184 92-194 4/10
6.00 50:00 4:15 8:30 158 153-164 1342 180 92-196 2/18
6.50 54:09 4:10 8:20 162 158-166 1349 178 120-192 5/7
7.00 58:20 4:11 8:22 162 158-164 1355 184 178-192 1/9
7.50 1:02:39 4:19 8:38 164 162-166 1415 177 168-186 2/3
8.00 1:07:02 4:22 8:45 164 159-166 1435 177 172-184 4/3
8.50 1:11:22 4:20 8:41 165 163-167 1432 178 170-184 3/3
9.00 1:15:41 4:19 8:38 166 164-167 1433 178 170-182 4/1
9.50 1:20:03 4:22 8:44 166 161-171 1449 178 168-184 3/4
10.00 1:24:25 4:22 8:44 167 165-169 1458 178 172-184 5/4
10.50 1:28:48 4:23 8:46 168 164-171 1472 179 120-190 4/2
11.00 1:33:15 4:27 8:55 168 166-172 1497 181 168-192 3/3
11.50 1:37:38 4:23 8:47 169 160-173 1484 178 172-186 11/6
12.00 1:42:09 4:31 9:02 173 166-178 1562 178 172-188 11/6
12.50 1:46:24 4:14 8:29 175 172-179 1484 180 172-188 6/6
13.00 1:50:26 4:03 8:06 178 177-179 1441 184 176-192 1/4
13.18 1:52:00 1:34 8:47 179 177-180 1573 185 172-192 3/3

Heart

161/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 52m, Flat prediction 1:51:39
Elevation Graph
Biggest Climbs (m) Min/mi
30 1.0% 8:27
19 2.3% 8:37
14 2.6% 8:53
11 1.7% 8:27
See your biggest climbs

Cadence

180 (196 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 181 13 1:50:34 8:30
Walk 1.3 115 0.2 1:26 8:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 46.63% More
800m 3:56 7:56 50.14% More
1km 4:59 8:01 51.64% More
Mile 8:01 8:01 54.53% More
5k 25:36 8:14 58.12% More
5 miles 41:19 8:16 58.69% More
10k 51:34 8:18 58.73% More
10 miles 1:24:22 8:26 59.02% More
Half 1:51:17 8:30 59.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 60.22
5km 24:10 7:47 61.54
5M 40:01 8:00 60.59
10km 50:23 8:07 60.11
10M 1:23:27 8:21 59.67
Half 1:51:06 8:29 59.22
20M 2:53:59 8:42 59.00
Mara 3:51:38 8:50 58.55
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