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Mon 2nd May 2016 at 9:00am by ollers

Run > General
  • Time
    52:49
  • Miles
    6.27
  • Min/mi
    8:25
  • Pacing
    91.2%
  • WAVA
    54.92
  • Stride(cm)
    118
  • Cals
    838
  • Cadence
    162
  • BPM
    175
  • %MHR
    102.1
  • B/mi
    1471
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 160/172bpm 114cal 7.35/7.97mph
2) 1m - 8:24(8:24/m) 167/172bpm 125cal 7.15/7.49mph
3) 1m - 8:49(8:49/m) 175/181bpm 144cal 6.81/7.91mph
4) 1m - 8:31(8:31/m) 178/196bpm 141cal 7.04/7.41mph
5) 1m - 8:36(8:36/m) 184/201bpm 143cal 6.98/8.37mph
6) 1m - 8:31(8:31/m) 184/189bpm 141cal 7.05/8.37mph
7) 0.27m - 1:49(6:51/m) 187/195bpm 30cal 8.76/11.52mph
8:10 8:24 8:49 8:31 8:36 8:31 1:49

Pace

3% 17% 7% 13% 34% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:22 144 103-169 1206 161 154-168 0/11
0.50 4:09 2:03 8:13 166 162-171 1363 162 156-166 1/5
0.75 6:07 1:59 7:54 163 156-172 1289 162 156-166 0/3
1.00 8:12 2:04 8:17 165 161-169 1367 163 158-166 4/6
1.25 10:14 2:02 8:08 165 160-169 1342 163 156-168 5/8
1.50 12:18 2:04 8:16 166 163-169 1373 161 156-168 1/4
1.75 14:24 2:06 8:25 167 165-170 1406 162 154-166 2/2
2.00 16:36 2:12 8:46 170 168-173 1491 161 156-166 3/2
2.25 18:57 2:21 9:24 175 172-176 1646 162 154-166 13/0
2.50 21:10 2:13 8:53 175 172-177 1554 162 156-166 5/3
2.75 23:06 1:56 7:45 173 171-175 1341 162 156-168 0/12
3.00 25:24 2:18 9:11 179 174-180 1644 161 156-168 17/0
3.25 27:34 2:10 8:42 178 176-179 1548 163 156-170 6/3
3.50 29:51 2:16 9:05 180 176-184 1635 159 154-164 12/0
3.75 31:53 2:02 8:09 175 172-179 1426 161 156-168 0/6
4.00 33:55 2:02 8:08 182 172-200 1482 160 156-164 0/6
4.25 35:53 1:58 7:54 187 178-201 1476 162 156-168 1/3
4.50 38:05 2:12 8:47 180 177-185 1582 163 156-170 3/5
4.75 40:24 2:19 9:14 184 183-186 1699 164 156-170 9/0
5.00 42:31 2:07 8:28 186 183-187 1574 163 158-168 6/0
5.25 44:30 1:59 7:57 182 180-185 1447 161 156-168 0/7
5.50 46:36 2:06 8:24 182 180-184 1530 164 156-170 2/7
5.75 48:35 1:59 7:55 183 181-186 1450 161 156-168 4/8
6.00 51:01 2:26 9:46 187 185-188 1826 160 156-166 19/0
6.25 52:45 1:43 6:54 187 181-191 1290 166 158-174 0/13

Heart

175/201max
  • Show Beats/Mile

Elevation

Asc 42m, Range 40m, Flat prediction 50:51
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.6% 9:12
20 3.1% 9:17
19 5.1% 9:49
19 1.9% 8:53
12 2.4% 8:59
See your biggest climbs

Cadence

162 (174 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 161 6.3 52:45 8:26
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 47.16% More
800m 3:57 7:57 47.36% More
1km 4:58 7:59 49.61% More
Mile 8:06 8:06 52.18% More
5k 26:05 8:24 54.28% More
5 miles 42:23 8:29 54.36% More
10k 52:24 8:26 54.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 56.01
5km 25:05 8:04 56.43
5M 41:33 8:19 55.44
10km 52:19 8:25 54.93
10M 1:26:38 8:40 54.41
Half 1:55:20 8:48 53.89
20M 3:00:37 9:02 53.76
Mara 4:00:28 9:11 53.93
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