Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 2nd May 2016 at 9:00am by ollers

Run > General
  • Time
    52:49
  • Miles
    6.27
  • Min/mi
    8:25
  • Pacing
    91.2%
  • WAVA
    54.92
  • Stride(cm)
    118
  • Cals
    838
  • Cadence
    162
  • BPM
    175
  • %MHR
    102.1
  • B/mi
    1471
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 160/172bpm 114cal 7.35/7.97mph
2) 1m - 8:24(8:24/m) 167/172bpm 125cal 7.15/7.49mph
3) 1m - 8:49(8:49/m) 175/181bpm 144cal 6.81/7.91mph
4) 1m - 8:31(8:31/m) 178/196bpm 141cal 7.04/7.41mph
5) 1m - 8:36(8:36/m) 184/201bpm 143cal 6.98/8.37mph
6) 1m - 8:31(8:31/m) 184/189bpm 141cal 7.05/8.37mph
7) 0.27m - 1:49(6:51/m) 187/195bpm 30cal 8.76/11.52mph
8:10 8:24 8:49 8:31 8:36 8:31 1:49

Pace

3% 17% 7% 13% 34% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:22 144 103-169 1206 161 154-168 0/11
0.50 4:09 2:03 8:13 166 162-171 1363 162 156-166 1/5
0.75 6:07 1:59 7:54 163 156-172 1289 162 156-166 0/3
1.00 8:12 2:04 8:17 165 161-169 1367 163 158-166 4/6
1.25 10:14 2:02 8:08 165 160-169 1342 163 156-168 5/8
1.50 12:18 2:04 8:16 166 163-169 1373 161 156-168 1/4
1.75 14:24 2:06 8:25 167 165-170 1406 162 154-166 2/2
2.00 16:36 2:12 8:46 170 168-173 1491 161 156-166 3/2
2.25 18:57 2:21 9:24 175 172-176 1646 162 154-166 13/0
2.50 21:10 2:13 8:53 175 172-177 1554 162 156-166 5/3
2.75 23:06 1:56 7:45 173 171-175 1341 162 156-168 0/12
3.00 25:24 2:18 9:11 179 174-180 1644 161 156-168 17/0
3.25 27:34 2:10 8:42 178 176-179 1548 163 156-170 6/3
3.50 29:51 2:16 9:05 180 176-184 1635 159 154-164 12/0
3.75 31:53 2:02 8:09 175 172-179 1426 161 156-168 0/6
4.00 33:55 2:02 8:08 182 172-200 1482 160 156-164 0/6
4.25 35:53 1:58 7:54 187 178-201 1476 162 156-168 1/3
4.50 38:05 2:12 8:47 180 177-185 1582 163 156-170 3/5
4.75 40:24 2:19 9:14 184 183-186 1699 164 156-170 9/0
5.00 42:31 2:07 8:28 186 183-187 1574 163 158-168 6/0
5.25 44:30 1:59 7:57 182 180-185 1447 161 156-168 0/7
5.50 46:36 2:06 8:24 182 180-184 1530 164 156-170 2/7
5.75 48:35 1:59 7:55 183 181-186 1450 161 156-168 4/8
6.00 51:01 2:26 9:46 187 185-188 1826 160 156-166 19/0
6.25 52:45 1:43 6:54 187 181-191 1290 166 158-174 0/13

Heart

175/201max
  • Show Beats/Mile

Elevation

Asc 42m, Range 40m, Flat prediction 50:51
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.6% 9:12
20 3.1% 9:17
19 5.1% 9:49
19 1.9% 8:53
12 2.4% 8:59
See your biggest climbs

Cadence

162 (174 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 161 6.3 52:45 8:26
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 47.16% More
800m 3:57 7:57 47.36% More
1km 4:58 7:59 49.61% More
Mile 8:06 8:06 52.18% More
5k 26:05 8:24 54.28% More
5 miles 42:23 8:29 54.36% More
10k 52:24 8:26 54.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 56.01
5km 25:05 8:04 56.43
5M 41:33 8:19 55.44
10km 52:19 8:25 54.93
10M 1:26:38 8:40 54.41
Half 1:55:20 8:48 53.89
20M 3:00:37 9:02 53.76
Mara 4:00:28 9:11 53.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,499 Fetchies!
Already a Fetchie? Sign in here