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Mon 2nd May 2016 at 9:00am by ollers
Run > General
-
Time
52:49
-
Miles
6.27
-
Min/mi
8:25
-
Pacing
91.2%
-
WAVA
54.92
-
Stride(cm)
118
-
Cals
838
-
Cadence
162
-
BPM
175
-
%MHR
102.1
-
B/mi
1471
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 160/172bpm 114cal 7.35/7.97mph
2) 1m - 8:24(8:24/m) 167/172bpm 125cal 7.15/7.49mph
3) 1m - 8:49(8:49/m) 175/181bpm 144cal 6.81/7.91mph
4) 1m - 8:31(8:31/m) 178/196bpm 141cal 7.04/7.41mph
5) 1m - 8:36(8:36/m) 184/201bpm 143cal 6.98/8.37mph
6) 1m - 8:31(8:31/m) 184/189bpm 141cal 7.05/8.37mph
7) 0.27m - 1:49(6:51/m) 187/195bpm 30cal 8.76/11.52mph
8:10 8:24 8:49 8:31 8:36 8:31 1:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:22 |
144 103-169 |
1206 |
161 154-168 |
0/11 |
0.50 |
4:09 |
2:03 |
8:13 |
166 162-171 |
1363 |
162 156-166 |
1/5 |
0.75 |
6:07 |
1:59 |
7:54 |
163 156-172 |
1289 |
162 156-166 |
0/3 |
1.00 |
8:12 |
2:04 |
8:17 |
165 161-169 |
1367 |
163 158-166 |
4/6 |
1.25 |
10:14 |
2:02 |
8:08 |
165 160-169 |
1342 |
163 156-168 |
5/8 |
1.50 |
12:18 |
2:04 |
8:16 |
166 163-169 |
1373 |
161 156-168 |
1/4 |
1.75 |
14:24 |
2:06 |
8:25 |
167 165-170 |
1406 |
162 154-166 |
2/2 |
2.00 |
16:36 |
2:12 |
8:46 |
170 168-173 |
1491 |
161 156-166 |
3/2 |
2.25 |
18:57 |
2:21 |
9:24 |
175 172-176 |
1646 |
162 154-166 |
13/0 |
2.50 |
21:10 |
2:13 |
8:53 |
175 172-177 |
1554 |
162 156-166 |
5/3 |
2.75 |
23:06 |
1:56 |
7:45 |
173 171-175 |
1341 |
162 156-168 |
0/12 |
3.00 |
25:24 |
2:18 |
9:11 |
179 174-180 |
1644 |
161 156-168 |
17/0 |
3.25 |
27:34 |
2:10 |
8:42 |
178 176-179 |
1548 |
163 156-170 |
6/3 |
3.50 |
29:51 |
2:16 |
9:05 |
180 176-184 |
1635 |
159 154-164 |
12/0 |
3.75 |
31:53 |
2:02 |
8:09 |
175 172-179 |
1426 |
161 156-168 |
0/6 |
4.00 |
33:55 |
2:02 |
8:08 |
182 172-200 |
1482 |
160 156-164 |
0/6 |
4.25 |
35:53 |
1:58 |
7:54 |
187 178-201 |
1476 |
162 156-168 |
1/3 |
4.50 |
38:05 |
2:12 |
8:47 |
180 177-185 |
1582 |
163 156-170 |
3/5 |
4.75 |
40:24 |
2:19 |
9:14 |
184 183-186 |
1699 |
164 156-170 |
9/0 |
5.00 |
42:31 |
2:07 |
8:28 |
186 183-187 |
1574 |
163 158-168 |
6/0 |
5.25 |
44:30 |
1:59 |
7:57 |
182 180-185 |
1447 |
161 156-168 |
0/7 |
5.50 |
46:36 |
2:06 |
8:24 |
182 180-184 |
1530 |
164 156-170 |
2/7 |
5.75 |
48:35 |
1:59 |
7:55 |
183 181-186 |
1450 |
161 156-168 |
4/8 |
6.00 |
51:01 |
2:26 |
9:46 |
187 185-188 |
1826 |
160 156-166 |
19/0 |
6.25 |
52:45 |
1:43 |
6:54 |
187 181-191 |
1290 |
166 158-174 |
0/13 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
161 |
6.3 |
52:45 |
8:26 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
47.16% |
More |
800m |
3:57 |
7:57 |
47.36% |
More |
1km |
4:58 |
7:59 |
49.61% |
More |
Mile |
8:06 |
8:06 |
52.18% |
More |
5k |
26:05 |
8:24 |
54.28% |
More |
5 miles |
42:23 |
8:29 |
54.36% |
More |
10k |
52:24 |
8:26 |
54.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
56.01 |
5km |
25:05 |
8:04 |
56.43 |
5M |
41:33 |
8:19 |
55.44 |
10km |
52:19 |
8:25 |
54.93 |
10M |
1:26:38 |
8:40 |
54.41 |
Half |
1:55:20 |
8:48 |
53.89 |
20M |
3:00:37 |
9:02 |
53.76 |
Mara |
4:00:28 |
9:11 |
53.93 |
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