Hi ,
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-
Time
39:25
-
Miles
6.25
-
Min/mi
6:18
-
Pacing
95.5%
-
WAVA
67.39
-
Cals
517
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 0.62m - 3:59(6:24/m) 50cal 9.38/10.89mph
2) 0.62m - 3:55(6:19/m) 51cal 9.5/11.23mph
3) 0.62m - 3:55(6:18/m) 52cal 9.54/11.19mph
4) 0.62m - 3:58(6:23/m) 52cal 9.4/10.43mph
5) 0.62m - 3:57(6:21/m) 52cal 9.44/10.3mph
6) 0.62m - 3:55(6:19/m) 52cal 9.5/10.5mph
7) 0.62m - 3:54(6:17/m) 51cal 9.56/10.59mph
8) 0.62m - 3:55(6:18/m) 52cal 9.52/10.84mph
9) 0.62m - 3:55(6:19/m) 52cal 9.51/11.14mph
10) 0.62m - 3:52(6:13/m) 51cal 9.66/11.14mph
11) 0.04m - 10(4:34/m) 2cal 13.14/12.59mph
3:59 3:55 3:55 3:58 3:57 3:55 3:54 3:55 3:55 3:52 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:32 |
1:32 |
6:10 |
1/5 |
0.50 |
3:12 |
1:40 |
6:39 |
3/2 |
0.75 |
4:51 |
1:38 |
6:33 |
3/1 |
1.00 |
6:27 |
1:36 |
6:25 |
2/2 |
1.25 |
7:56 |
1:29 |
5:57 |
2/0 |
1.50 |
9:34 |
1:38 |
6:31 |
0/1 |
1.75 |
11:06 |
1:32 |
6:07 |
0/4 |
2.00 |
12:39 |
1:33 |
6:13 |
0/4 |
2.25 |
14:16 |
1:37 |
6:29 |
1/1 |
2.50 |
15:52 |
1:36 |
6:23 |
2/1 |
2.75 |
17:26 |
1:34 |
6:15 |
1/0 |
3.00 |
19:01 |
1:35 |
6:19 |
2/2 |
3.25 |
20:37 |
1:36 |
6:25 |
2/0 |
3.50 |
22:12 |
1:35 |
6:18 |
2/1 |
3.75 |
23:47 |
1:36 |
6:23 |
3/0 |
4.00 |
25:18 |
1:31 |
6:03 |
0/3 |
4.25 |
26:56 |
1:38 |
6:30 |
2/0 |
4.50 |
28:30 |
1:34 |
6:15 |
1/0 |
4.75 |
30:02 |
1:33 |
6:10 |
3/2 |
5.00 |
31:37 |
1:35 |
6:21 |
1/0 |
5.25 |
33:15 |
1:37 |
6:29 |
2/2 |
5.50 |
34:50 |
1:35 |
6:20 |
0/3 |
5.75 |
36:23 |
1:33 |
6:12 |
1/6 |
6.00 |
37:54 |
1:32 |
6:06 |
2/1 |
6.25 |
39:25 |
1:31 |
6:02 |
6/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
48.73% |
More |
800m |
3:01 |
6:04 |
55.86% |
More |
1km |
3:48 |
6:07 |
58.45% |
More |
Mile |
6:11 |
6:11 |
62.56% |
More |
5k |
19:28 |
6:16 |
65.83% |
More |
5 miles |
31:26 |
6:17 |
67.00% |
More |
10k |
39:12 |
6:19 |
67.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:16 |
5:16 |
73.42 |
5km |
18:17 |
5:53 |
70.10 |
5M |
30:51 |
6:10 |
68.29 |
10km |
39:10 |
6:18 |
67.40 |
10M |
1:06:04 |
6:36 |
65.46 |
Half |
1:28:54 |
6:47 |
64.12 |
20M |
2:21:33 |
7:05 |
63.40 |
Mara |
3:10:27 |
7:16 |
63.27 |
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Well done Billy, did just what we planned and made sure every km started 3.XX. That was also a very narrow and winding course so on easier courses you'll go quicker still 😃👍👟
cheers tim very happy with my time. stuck to my pace now quicker than 3.55 now slower than 3.59 with a slightly quicker last km felt good at end more to come