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Sun 1st May 2016 at 7:00am by Chrisull

Run > General
  • Time
    3:26:31
  • Miles
    26.35
  • Min/mi
    7:50
  • Pacing
    89.5%
  • WAVA
    62.65
  • Stride(cm)
    125
  • Cals
    3066
  • Cadence
    164
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 112cal 7.59/8.01mph
2) 1m - 7:38(7:38/m) 117cal 7.87/8.52mph
3) 1m - 7:03(7:03/m) 114cal 8.5/9.81mph
4) 1m - 7:31(7:31/m) 118cal 7.98/8.43mph
5) 1m - 7:29(7:29/m) 117cal 8.02/8.52mph
6) 1m - 7:22(7:22/m) 117cal 8.14/9.73mph
7) 1m - 7:24(7:24/m) 116cal 8.11/8.33mph
8) 1m - 7:24(7:24/m) 117cal 8.11/8.47mph
9) 1m - 7:41(7:41/m) 117cal 7.8/9.6mph
10) 1m - 7:33(7:33/m) 117cal 7.95/9.16mph
11) 1m - 7:19(7:19/m) 116cal 8.2/9.83mph
12) 1m - 7:25(7:25/m) 117cal 8.08/10.1mph
13) 1m - 7:41(7:41/m) 116cal 7.81/8.43mph
14) 1m - 7:36(7:36/m) 117cal 7.89/8.31mph
15) 1m - 7:24(7:24/m) 117cal 8.1/10.56mph
16) 1m - 7:35(7:35/m) 117cal 7.9/8.33mph
17) 1m - 7:31(7:31/m) 116cal 7.99/8.81mph
18) 1m - 7:23(7:23/m) 118cal 8.12/9.77mph
19) 1m - 7:45(7:45/m) 117cal 7.75/8.22mph
20) 1m - 8:40(8:40/m) 117cal 6.92/8.06mph
21) 1m - 8:26(8:26/m) 115cal 7.12/8.1mph
22) 1m - 7:45(7:45/m) 115cal 7.74/9.98mph
23) 1m - 8:14(8:14/m) 117cal 7.29/8.16mph
24) 1m - 8:49(8:49/m) 116cal 6.8/8.01mph
25) 1m - 9:34(9:34/m) 117cal 6.27/6.93mph
26) 1m - 9:13(9:13/m) 116cal 6.52/8.56mph
27) 0.35m - 3:11(9:07/m) 40cal 6.58/7.64mph
7:54 7:38 7:03 7:31 7:29 7:22 7:24 7:24 7:41 7:33 7:19 7:25 7:41 7:36 7:24 7:35 7:31 7:23 7:45 8:40 8:26 7:45 8:14 8:49 9:34 9:13 3:11

Pace

5% 15% 44% 34% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:53 7:53 7:53 169 160-178 23/3
2.00 15:31 7:38 7:38 167 162-178 13/12
3.00 22:34 7:03 7:03 168 164-174 10/43
4.00 30:05 7:31 7:31 166 160-176 5/1
5.00 37:34 7:29 7:29 166 162-174 11/5
6.00 44:57 7:22 7:22 166 162-172 6/8
7.00 52:21 7:24 7:24 167 162-174 5/11
8.00 59:45 7:24 7:24 166 162-172 2/4
9.00 1:07:26 7:41 7:41 165 158-172 23/9
10.00 1:14:58 7:33 7:33 165 160-176 17/7
11.00 1:22:18 7:19 7:19 165 158-174 2/6
12.00 1:29:43 7:25 7:25 163 158-170 11/12
13.00 1:37:24 7:41 7:41 165 158-174 9/13
14.00 1:45:00 7:36 7:36 165 158-172 5/4
15.00 1:52:24 7:24 7:24 163 160-170 3/10
16.00 2:00:00 7:35 7:35 164 160-172 2/4
17.00 2:07:30 7:31 7:31 163 158-170 10/12
18.00 2:14:54 7:23 7:23 163 160-172 5/3
19.00 2:22:38 7:45 7:45 162 158-168 7/4
20.00 2:31:19 8:40 8:40 163 158-168 19/2
21.00 2:39:44 8:26 8:26 163 156-174 9/11
22.00 2:47:30 7:45 7:45 163 158-168 5/25
23.00 2:55:44 8:14 8:14 162 158-170 7/13
24.00 3:04:33 8:49 8:49 160 156-168 2/8
25.00 3:14:07 9:34 9:34 160 154-164 7/1
26.00 3:23:20 9:13 9:13 159 154-162 5/4
26.35 3:26:31 3:11 9:09 160 156-164 2/0

Elevation

Asc 42m, Range 51m, Flat prediction 3:25:25
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.1% 7:46
23 1.8% 7:56
23 2.9% 8:58
19 2.9% 7:54
17 2.1% 8:34
13 2.6% 7:47
See your biggest climbs

Cadence

164 (178 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 26.3 3:26:31 7:50
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 52.23% More
800m 3:15 6:33 57.01% More
1km 4:09 6:40 58.88% More
Mile 6:58 6:58 60.18% More
5k 22:41 7:18 61.92% More
5 miles 36:42 7:20 62.27% More
10k 45:52 7:23 62.15% More
10 miles 1:14:11 7:25 63.02% More
Half 1:37:37 7:27 63.65% More
20 miles 2:31:10 7:34 63.67% More
Mara 3:25:09 7:50 62.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 65.16
5km 21:25 6:54 65.58
5M 35:28 7:06 64.44
10km 44:39 7:11 63.84
10M 1:13:57 7:24 63.21
Half 1:38:27 7:31 62.60
20M 2:34:11 7:43 62.43
Mara 3:25:16 7:50 62.63
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