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heavy rain
breezy
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Time
51:52
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Miles
6.22
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Min/mi
8:20
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Pacing
0%
-
WAVA
55.66
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Asc(m)
42
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Surface
Road
Notes & Comments
The 10k from hell.. the most horrendous thunder and lightening storm and the first 3k was just a case of staying upright. The bottlenecks added around 3 mins to my time.. but in those conditions I'm not sure I would've cracked 50 mins. Have never been so wet in my life!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:28 |
7:28 |
56.47 |
| 5km |
24:51 |
8:00 |
56.30 |
| 5M |
41:09 |
8:14 |
55.94 |
| 10km |
51:49 |
8:20 |
55.72 |
| 10M |
1:25:48 |
8:35 |
55.22 |
| Half |
1:54:14 |
8:43 |
54.74 |
| 20M |
2:58:53 |
8:57 |
54.88 |
| Mara |
3:58:10 |
9:05 |
54.68 |
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