Hi ,
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Ian Williams aka Fetch
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Sun 24th Apr 2016 at 9:00am by Rhodster
Run > General
-
Time
3:12:38
-
Miles
26.44
-
Min/mi
7:17
-
Pacing
92.8%
-
WAVA
63.22
-
Cals
3139
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:09(7:09/m) 116cal
2) 1m - 7:04(7:04/m) 119cal
3) 1m - 7:03(7:03/m) 118cal
4) 1m - 7:06(7:06/m) 119cal
5) 1m - 7:14(7:14/m) 118cal
6) 1m - 7:15(7:15/m) 119cal
7) 1m - 7:08(7:08/m) 118cal
8) 1m - 7:14(7:14/m) 118cal
9) 1m - 7:18(7:18/m) 119cal
10) 1m - 7:11(7:11/m) 118cal
11) 1m - 7:13(7:13/m) 119cal
12) 1m - 7:14(7:14/m) 119cal
13) 1m - 7:14(7:14/m) 119cal
14) 1m - 7:11(7:11/m) 119cal
15) 1m - 7:16(7:16/m) 119cal
16) 1m - 7:21(7:21/m) 117cal
17) 1m - 7:20(7:20/m) 119cal
18) 1m - 7:25(7:25/m) 123cal
19) 1m - 7:07(7:07/m) 119cal
20) 1m - 7:04(7:04/m) 120cal
21) 1m - 7:38(7:38/m) 120cal
22) 1m - 7:31(7:31/m) 120cal
23) 1m - 7:38(7:38/m) 121cal
24) 1m - 6:49(6:49/m) 119cal
25) 1m - 8:00(8:00/m) 111cal
26) 1m - 7:33(7:33/m) 120cal
27) 0.44m - 3:23(7:38/m) 53cal
7:09 7:04 7:03 7:06 7:14 7:15 7:08 7:14 7:18 7:11 7:13 7:14 7:14 7:11 7:16 7:21 7:20 7:25 7:07 7:04 7:38 7:31 7:38 6:49 8:00 7:33 3:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:09 |
7:09 |
7:09 |
7/7 |
| 2.00 |
14:13 |
7:04 |
7:04 |
9/7 |
| 3.00 |
21:16 |
7:03 |
7:03 |
16/37 |
| 4.00 |
28:22 |
7:06 |
7:06 |
4/13 |
| 5.00 |
35:36 |
7:14 |
7:14 |
4/8 |
| 6.00 |
42:51 |
7:15 |
7:15 |
7/6 |
| 7.00 |
49:59 |
7:08 |
7:08 |
5/9 |
| 8.00 |
57:13 |
7:14 |
7:14 |
4/4 |
| 9.00 |
1:04:31 |
7:18 |
7:18 |
6/1 |
| 10.00 |
1:11:42 |
7:11 |
7:11 |
6/7 |
| 11.00 |
1:18:55 |
7:13 |
7:13 |
4/7 |
| 12.00 |
1:26:09 |
7:14 |
7:14 |
8/3 |
| 13.00 |
1:33:23 |
7:14 |
7:14 |
15/10 |
| 14.00 |
1:40:34 |
7:11 |
7:11 |
6/8 |
| 15.00 |
1:47:51 |
7:17 |
7:17 |
3/5 |
| 16.00 |
1:55:11 |
7:20 |
7:20 |
3/5 |
| 17.00 |
2:02:31 |
7:20 |
7:20 |
6/7 |
| 18.00 |
2:09:56 |
7:26 |
7:26 |
5/4 |
| 19.00 |
2:17:00 |
7:04 |
7:04 |
8/7 |
| 20.00 |
2:24:07 |
7:07 |
7:07 |
5/5 |
| 21.00 |
2:31:45 |
7:38 |
7:38 |
5/3 |
| 22.00 |
2:39:17 |
7:32 |
7:32 |
10/7 |
| 23.00 |
2:46:54 |
7:37 |
7:37 |
6/1 |
| 24.00 |
2:54:08 |
7:14 |
7:14 |
14/17 |
| 25.00 |
3:01:43 |
7:35 |
7:35 |
10/10 |
| 26.00 |
3:09:16 |
7:32 |
7:32 |
12/9 |
| 26.43 |
3:12:37 |
3:21 |
7:49 |
5/3 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:11 |
4:46 |
60.79% |
More |
| 800m |
2:53 |
5:49 |
58.29% |
More |
| 1km |
3:47 |
6:05 |
58.78% |
More |
| Mile |
6:34 |
6:34 |
58.96% |
More |
| 5k |
21:54 |
7:03 |
58.51% |
More |
| 5 miles |
35:35 |
7:07 |
59.20% |
More |
| 10k |
44:19 |
7:08 |
59.56% |
More |
| 10 miles |
1:11:41 |
7:10 |
60.33% |
More |
| Half |
1:34:05 |
7:11 |
61.08% |
More |
| Mara |
3:10:51 |
7:17 |
63.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:56 |
4:56 |
78.38 |
| 5km |
17:32 |
5:39 |
73.10 |
| 5M |
29:52 |
5:58 |
70.54 |
| 10km |
38:05 |
6:08 |
69.32 |
| 10M |
1:04:53 |
6:29 |
66.66 |
| Half |
1:27:46 |
6:42 |
64.95 |
| 20M |
2:20:56 |
7:03 |
63.68 |
| Mara |
3:10:41 |
7:17 |
63.19 |
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