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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 24th Apr 2016 at 7:00am by Jelly Bean

Run > General
  • Time
    5:58:39
  • Miles
    26.75
  • Min/mi
    13:24
  • Pacing
    74.9%
  • WAVA
    37.06
  • Stride(cm)
    71
  • Cals
    3008
  • Cadence
    169
  • Asc(m)
    42
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:22(11:51/m) 84cal 5.07/5.74mph
2) 0.62m - 7:39(12:19/m) 75cal 4.87/5.07mph
3) 0.62m - 8:00(12:52/m) 66cal 4.66/5.2mph
4) 0.62m - 8:05(13:00/m) 62cal 4.61/4.82mph
5) 0.62m - 8:15(13:17/m) 61cal 4.52/6.26mph
6) 0.62m - 7:38(12:17/m) 78cal 4.89/6.18mph
7) 0.62m - 7:41(12:23/m) 79cal 4.85/7.56mph
8) 0.62m - 6:55(11:07/m) 90cal 5.4/8.68mph
9) 0.62m - 7:10(11:32/m) 78cal 5.2/6.68mph
10) 0.62m - 7:27(11:59/m) 83cal 5.01/5.72mph
11) 0.62m - 10:44(17:16/m) 75cal 3.47/7.51mph
12) 0.62m - 7:19(11:46/m) 85cal 5.1/6.87mph
13) 0.62m - 7:14(11:39/m) 79cal 5.15/6.76mph
14) 0.62m - 7:36(12:13/m) 80cal 4.91/5.97mph
15) 0.62m - 7:58(12:49/m) 72cal 4.68/5.36mph
16) 0.62m - 8:34(13:48/m) 63cal 4.35/5.51mph
17) 0.62m - 7:46(12:30/m) 68cal 4.8/5.59mph
18) 0.62m - 7:49(12:34/m) 75cal 4.77/5.24mph
19) 0.62m - 8:02(12:56/m) 75cal 4.64/5.55mph
20) 0.62m - 7:32(12:07/m) 78cal 4.95/11.37mph
21) 0.62m - 7:55(12:45/m) 78cal 4.71/5.55mph
22) 0.62m - 9:36(15:26/m) 67cal 3.89/6.2mph
23) 0.62m - 8:07(13:03/m) 67cal 4.6/6.16mph
24) 0.62m - 7:20(11:48/m) 82cal 5.09/6.18mph
25) 0.62m - 8:30(13:41/m) 70cal 4.38/6.7mph
26) 0.62m - 8:55(14:21/m) 58cal 4.18/17.24mph
27) 0.62m - 8:48(14:09/m) 65cal 4.24/36.59mph
28) 0.62m - 9:01(14:30/m) 56cal 4.14/4.93mph
29) 0.62m - 9:27(15:13/m) 55cal 3.94/4.91mph
30) 0.62m - 8:41(13:59/m) 64cal 4.29/5.26mph
31) 0.62m - 8:16(13:19/m) 64cal 4.51/5.07mph
32) 0.62m - 9:47(15:44/m) 73cal 3.81/5.53mph
33) 0.62m - 9:08(14:42/m) 55cal 4.08/4.88mph
34) 0.62m - 8:56(14:22/m) 63cal 4.18/5.82mph
35) 0.62m - 8:28(13:38/m) 65cal 4.4/5.32mph
36) 0.62m - 8:48(14:10/m) 56cal 4.24/5.76mph
37) 0.62m - 9:35(15:25/m) 65cal 3.89/7.99mph
38) 0.62m - 8:31(13:43/m) 71cal 4.37/6.93mph
39) 0.62m - 8:37(13:52/m) 58cal 4.33/5.57mph
40) 0.62m - 9:24(15:08/m) 64cal 3.96/5.24mph
41) 0.62m - 9:52(15:53/m) 62cal 3.78/6.55mph
42) 0.62m - 8:14(13:15/m) 69cal 4.53/6.41mph
43) 0.62m - 7:44(12:27/m) 72cal 4.82/6.16mph
44) 0.03m - 15(9:13/m) 3cal 6.51/5.38mph
7:22 7:39 8:00 8:05 8:15 7:38 7:41 6:55 7:10 7:27 10:44 7:19 7:14 7:36 7:58 8:34 7:46 7:49 8:02 7:32 7:55 9:36 8:07 7:20 8:30 8:55 8:48 9:01 9:27 8:41 8:16 9:47 9:08 8:56 8:28 8:48 9:35 8:31 8:37 9:24 9:52 8:14 7:44 15

Pace

44% 11% 18% 13% 8% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:01 12:01 12:01 178 118-184 18/0
2.00 24:44 12:44 12:44 178 118-186 20/0
3.00 37:44 13:00 13:00 176 118-184 32/0
4.00 50:25 12:41 12:41 179 118-186 15/2
5.00 1:01:55 11:30 11:30 178 118-184 16/17
6.00 1:13:42 11:47 11:47 178 118-188 5/17
7.00 1:28:41 14:59 14:59 180 118-188 2/22
8.00 1:40:40 11:59 11:59 178 118-188 19/20
9.00 1:52:46 12:06 12:06 174 118-188 11/34
10.00 2:06:20 13:33 13:33 166 118-182 17/1
11.00 2:19:00 12:41 12:41 175 118-188 5/14
12.00 2:31:29 12:28 12:28 173 118-188 11/33
13.00 2:43:49 12:21 12:21 177 118-184 5/18
14.00 2:58:22 14:33 14:33 161 118-246 19/14
15.00 3:10:44 12:22 12:22 177 118-190 2/42
16.00 3:24:47 14:03 14:03 160 118-236 2/15
17.00 3:39:22 14:35 14:35 157 118-190 18/13
18.00 3:54:07 14:44 14:44 160 112-190 26/1
19.00 4:08:09 14:03 14:03 165 118-190 17/26
20.00 4:22:51 14:41 14:41 174 90-190 5/32
21.00 4:37:12 14:22 14:22 160 108-184 11/12
22.00 4:51:20 14:08 14:08 154 118-184 26/6
23.00 5:06:09 14:49 14:49 158 118-188 17/4
24.00 5:19:56 13:47 13:47 172 118-188 21/0
25.00 5:35:18 15:22 15:22 155 112-246 24/0
26.00 5:49:15 13:57 13:57 163 118-186 16/10
26.73 5:58:34 9:19 12:43 173 90-246 7/11

Elevation

Asc 42m, Range 157m, Flat prediction 5:55:18
Elevation Graph
Biggest Climbs (m) Min/mi
90 1.3% 12:27
81 1.8% 14:29
38 1.7% 14:30
20 1.5% 12:32
20 1.6% 13:51
19 3.2% 12:49
See your biggest climbs

Cadence

169 (246 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.5 180 22.5 4:45:12 12:41
Walk 20.5 122 4.2 1:13:22 17:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:00 31.92% More
800m 5:12 10:28 36.28% More
1km 6:42 10:48 36.72% More
Mile 11:14 11:14 37.56% More
5k 36:39 11:48 38.02% More
5 miles 1:01:18 12:16 37.44% More
10k 1:16:09 12:15 37.81% More
10 miles 2:05:46 12:35 37.56% More
Half 2:45:29 12:38 37.99% More
20 miles 4:22:51 13:09 37.25% More
Mara 5:51:47 13:26 36.94% More

Predictions

Dist Time Per Mile WAVA
1M 11:00 11:00 38.33
5km 36:36 11:47 38.07
5M 1:00:37 12:07 37.86
10km 1:16:19 12:17 37.73
10M 2:06:23 12:38 37.38
Half 2:48:16 12:51 37.05
20M 4:23:31 13:11 37.16
Mara 5:50:50 13:23 37.04

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