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Sun 24th Apr 2016 at 9:00am by FellSurfer
Run > General
-
Time
2:51:20
-
Miles
26.43
-
Min/mi
6:29
-
Pacing
89.8%
-
WAVA
73.25
-
Cals
3618
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:09(6:40/m) 83cal 9/11.43mph
2) 0.62m - 4:03(6:32/m) 86cal 9.19/9.81mph
3) 0.62m - 4:00(6:26/m) 85cal 9.31/11.65mph
4) 0.62m - 3:55(6:19/m) 85cal 9.51/10.48mph
5) 0.62m - 4:05(6:34/m) 85cal 9.14/12.03mph
6) 0.62m - 3:56(6:20/m) 87cal 9.47/12.04mph
7) 0.62m - 4:04(6:32/m) 86cal 9.17/11.07mph
8) 0.62m - 4:00(6:27/m) 85cal 9.31/10.38mph
9) 0.62m - 4:02(6:30/m) 86cal 9.23/10.04mph
10) 0.62m - 4:02(6:29/m) 86cal 9.26/10.33mph
11) 0.62m - 3:57(6:21/m) 85cal 9.44/10.96mph
12) 0.62m - 4:00(6:26/m) 86cal 9.33/10.14mph
13) 0.62m - 4:04(6:33/m) 85cal 9.15/10.43mph
14) 0.62m - 4:03(6:31/m) 86cal 9.21/10.12mph
15) 0.62m - 4:06(6:36/m) 86cal 9.1/10.48mph
16) 0.62m - 4:01(6:28/m) 86cal 9.28/10.71mph
17) 0.62m - 4:02(6:29/m) 86cal 9.26/10.82mph
18) 0.62m - 4:05(6:34/m) 86cal 9.13/11.53mph
19) 0.62m - 4:00(6:26/m) 86cal 9.32/11.84mph
20) 0.62m - 4:03(6:31/m) 86cal 9.22/10.57mph
21) 0.62m - 4:01(6:27/m) 86cal 9.29/10.86mph
22) 0.62m - 3:59(6:25/m) 86cal 9.34/12.24mph
23) 0.62m - 3:56(6:20/m) 86cal 9.48/11.28mph
24) 0.62m - 3:58(6:23/m) 85cal 9.39/10.54mph
25) 0.62m - 4:43(7:36/m) 84cal 7.9/12.48mph
26) 0.62m - 4:04(6:33/m) 86cal 9.17/11.66mph
27) 0.62m - 4:00(6:27/m) 85cal 9.3/10.73mph
28) 0.62m - 4:11(6:44/m) 88cal 8.9/10.38mph
29) 0.62m - 3:56(6:20/m) 85cal 9.48/12.93mph
30) 0.62m - 3:57(6:21/m) 86cal 9.45/11.58mph
31) 0.62m - 4:03(6:30/m) 89cal 9.22/11.66mph
32) 0.62m - 3:57(6:22/m) 84cal 9.44/10.42mph
33) 0.62m - 4:04(6:32/m) 85cal 9.18/10.03mph
34) 0.62m - 3:57(6:21/m) 85cal 9.45/10.49mph
35) 0.62m - 3:52(6:14/m) 85cal 9.63/11.2mph
36) 0.62m - 3:54(6:17/m) 85cal 9.55/10.36mph
37) 0.62m - 3:57(6:22/m) 85cal 9.42/10.84mph
38) 0.62m - 4:13(6:46/m) 88cal 8.86/13.65mph
39) 0.62m - 3:42(5:58/m) 58cal 10.07/18.23mph
40) 0.62m - 4:01(6:27/m) 87cal 9.29/12.1mph
41) 0.62m - 4:06(6:36/m) 86cal 9.1/10.14mph
42) 0.62m - 4:01(6:29/m) 86cal 9.26/12.06mph
43) 0.34m - 2:11(6:29/m) 46cal 9.26/9.79mph
4:09 4:03 4:00 3:55 4:05 3:56 4:04 4:00 4:02 4:02 3:57 4:00 4:04 4:03 4:06 4:01 4:02 4:05 4:00 4:03 4:01 3:59 3:56 3:58 4:43 4:04 4:00 4:11 3:56 3:57 4:03 3:57 4:04 3:57 3:52 3:54 3:57 4:13 3:42 4:01 4:06 4:01 2:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:38 |
6:38 |
6:38 |
7/8 |
| 2.00 |
13:03 |
6:25 |
6:25 |
6/5 |
| 3.00 |
19:30 |
6:27 |
6:27 |
12/33 |
| 4.00 |
25:54 |
6:23 |
6:23 |
2/15 |
| 5.00 |
32:24 |
6:30 |
6:30 |
4/7 |
| 6.00 |
38:53 |
6:29 |
6:29 |
5/6 |
| 7.00 |
45:15 |
6:22 |
6:22 |
5/8 |
| 8.00 |
51:47 |
6:32 |
6:32 |
4/4 |
| 9.00 |
58:23 |
6:36 |
6:36 |
6/2 |
| 10.00 |
1:04:52 |
6:29 |
6:29 |
5/9 |
| 11.00 |
1:11:20 |
6:29 |
6:29 |
2/5 |
| 12.00 |
1:17:48 |
6:27 |
6:27 |
6/2 |
| 13.00 |
1:24:17 |
6:30 |
6:30 |
13/7 |
| 14.00 |
1:30:41 |
6:24 |
6:24 |
6/12 |
| 15.00 |
1:37:01 |
6:20 |
6:20 |
2/6 |
| 16.00 |
1:44:16 |
7:15 |
7:15 |
4/8 |
| 17.00 |
1:50:45 |
6:29 |
6:29 |
5/7 |
| 18.00 |
1:57:18 |
6:33 |
6:33 |
7/4 |
| 19.00 |
2:03:45 |
6:27 |
6:27 |
6/4 |
| 20.00 |
2:10:07 |
6:22 |
6:22 |
4/4 |
| 21.00 |
2:16:35 |
6:28 |
6:28 |
6/3 |
| 22.00 |
2:22:49 |
6:15 |
6:15 |
8/6 |
| 23.00 |
2:29:10 |
6:20 |
6:20 |
10/3 |
| 24.00 |
2:35:39 |
6:30 |
6:30 |
16/16 |
| 25.00 |
2:41:57 |
6:17 |
6:17 |
11/12 |
| 26.00 |
2:48:29 |
6:32 |
6:32 |
13/9 |
| 26.43 |
2:51:19 |
2:50 |
6:34 |
5/3 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:19 |
5:19 |
58.69% |
More |
| 800m |
2:51 |
5:44 |
62.71% |
More |
| 1km |
3:38 |
5:51 |
64.76% |
More |
| Mile |
6:04 |
6:04 |
66.85% |
More |
| 5k |
19:37 |
6:19 |
69.44% |
More |
| 5 miles |
31:43 |
6:21 |
69.82% |
More |
| 10k |
39:36 |
6:22 |
69.73% |
More |
| 10 miles |
1:04:37 |
6:28 |
70.02% |
More |
| Half |
1:24:36 |
6:27 |
71.07% |
More |
| 20 miles |
2:09:36 |
6:29 |
71.79% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:20 |
5:20 |
75.96 |
| 5km |
17:43 |
5:42 |
76.92 |
| 5M |
29:20 |
5:52 |
75.50 |
| 10km |
36:56 |
5:57 |
74.76 |
| 10M |
1:01:09 |
6:07 |
73.98 |
| Half |
1:21:25 |
6:13 |
73.24 |
| 20M |
2:07:30 |
6:23 |
72.98 |
| Mara |
2:49:45 |
6:29 |
73.17 |
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