Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
3:39:17
-
Miles
26.59
-
Min/mi
8:15
-
Pacing
83.7%
-
WAVA
59.65
-
Cals
3313
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 125cal
2) 1m - 7:49(7:49/m) 126cal
3) 1m - 7:24(7:24/m) 127cal
4) 1m - 7:24(7:24/m) 127cal
5) 1m - 7:38(7:38/m) 127cal
6) 1m - 7:41(7:41/m) 127cal
7) 1m - 7:40(7:40/m) 128cal
8) 1m - 7:34(7:34/m) 127cal
9) 1m - 7:39(7:39/m) 128cal
10) 1m - 7:30(7:30/m) 126cal
11) 1m - 7:37(7:37/m) 127cal
12) 1m - 7:37(7:37/m) 128cal
13) 1m - 7:44(7:44/m) 128cal
14) 1m - 7:40(7:40/m) 127cal
15) 1m - 7:47(7:47/m) 128cal
16) 1m - 7:40(7:40/m) 103cal
17) 1m - 7:46(7:46/m) 128cal
18) 1m - 8:20(8:20/m) 126cal
19) 1m - 8:32(8:32/m) 131cal
20) 1m - 10:08(10:08/m) 133cal
21) 1m - 8:54(8:54/m) 123cal
22) 1m - 9:52(9:52/m) 119cal
23) 1m - 9:52(9:52/m) 121cal
24) 1m - 9:20(9:20/m) 123cal
25) 1m - 9:17(9:17/m) 96cal
26) 1m - 9:06(9:06/m) 128cal
27) 0.59m - 5:26(9:08/m) 76cal
8:18 7:49 7:24 7:24 7:38 7:41 7:40 7:34 7:39 7:30 7:37 7:37 7:44 7:40 7:47 7:40 7:46 8:20 8:32 10:08 8:54 9:52 9:52 9:20 9:17 9:06 5:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
8:16 |
8:16 |
8:16 |
| 2.00 |
16:06 |
7:49 |
7:49 |
| 3.00 |
23:26 |
7:21 |
7:21 |
| 4.00 |
30:50 |
7:24 |
7:24 |
| 5.00 |
38:27 |
7:37 |
7:37 |
| 6.00 |
46:07 |
7:40 |
7:40 |
| 7.00 |
53:43 |
7:36 |
7:36 |
| 8.00 |
1:01:13 |
7:29 |
7:29 |
| 9.00 |
1:08:51 |
7:39 |
7:39 |
| 10.00 |
1:16:20 |
7:29 |
7:29 |
| 11.00 |
1:23:55 |
7:35 |
7:35 |
| 12.00 |
1:31:31 |
7:36 |
7:36 |
| 13.00 |
1:39:07 |
7:36 |
7:36 |
| 14.00 |
1:46:46 |
7:39 |
7:39 |
| 15.00 |
1:54:32 |
7:46 |
7:46 |
| 16.00 |
2:02:22 |
7:50 |
7:50 |
| 17.00 |
2:10:03 |
7:41 |
7:41 |
| 18.00 |
2:18:14 |
8:12 |
8:12 |
| 19.00 |
2:26:48 |
8:34 |
8:34 |
| 20.00 |
2:35:14 |
8:26 |
8:26 |
| 21.00 |
2:44:41 |
9:27 |
9:27 |
| 22.00 |
2:54:27 |
9:46 |
9:46 |
| 23.00 |
3:04:14 |
9:47 |
9:47 |
| 24.00 |
3:13:33 |
9:19 |
9:19 |
| 25.00 |
3:22:18 |
8:45 |
8:45 |
| 26.00 |
3:31:29 |
9:11 |
9:11 |
| 26.74 |
3:38:00 |
6:31 |
8:48 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:44 |
47.66% |
More |
| 800m |
3:28 |
6:59 |
53.48% |
More |
| 1km |
4:24 |
7:04 |
55.53% |
More |
| Mile |
7:13 |
7:13 |
58.06% |
More |
| 5k |
23:08 |
7:27 |
60.70% |
More |
| 5 miles |
37:37 |
7:31 |
60.77% |
More |
| 10k |
46:41 |
7:31 |
61.06% |
More |
| 10 miles |
1:15:23 |
7:32 |
62.00% |
More |
| Half |
1:39:08 |
7:34 |
62.68% |
More |
| Mara |
3:33:05 |
8:08 |
60.33% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:46 |
6:46 |
61.95 |
| 5km |
22:31 |
7:15 |
62.38 |
| 5M |
37:18 |
7:28 |
61.27 |
| 10km |
46:58 |
7:34 |
60.70 |
| 10M |
1:17:46 |
7:47 |
60.10 |
| Half |
1:43:32 |
7:54 |
59.53 |
| 20M |
2:42:09 |
8:06 |
59.36 |
| Mara |
3:35:53 |
8:14 |
59.55 |
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