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Sun 24th Apr 2016 at 9:00am by jamesdown1986

Run > Race
  • Time
    3:06:03
  • Miles
    26.33
  • Min/mi
    7:04
  • Pacing
    62.3%
  • WAVA
    65.13
  • Stride(cm)
    137
  • Cals
    3702
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 140cal 9.21/9.68mph
2) 1m - 6:22(6:22/m) 140cal 9.42/9.71mph
3) 1m - 6:21(6:21/m) 139cal 9.45/9.83mph
4) 1m - 6:16(6:16/m) 140cal 9.58/10.35mph
5) 1m - 6:50(6:50/m) 140cal 8.78/10.65mph
6) 1m - 6:33(6:33/m) 141cal 9.16/9.37mph
7) 1m - 6:25(6:25/m) 140cal 9.35/9.64mph
8) 1m - 6:24(6:24/m) 140cal 9.37/9.64mph
9) 1m - 6:32(6:32/m) 142cal 9.18/9.93mph
10) 1m - 6:23(6:23/m) 138cal 9.39/9.73mph
11) 1m - 6:20(6:20/m) 140cal 9.46/9.83mph
12) 1m - 6:23(6:23/m) 140cal 9.39/9.58mph
13) 1m - 6:33(6:33/m) 140cal 9.16/9.71mph
14) 1m - 6:17(6:17/m) 139cal 9.55/9.93mph
15) 1m - 6:27(6:27/m) 141cal 9.31/9.75mph
16) 1m - 6:34(6:34/m) 142cal 9.15/10.37mph
17) 1m - 6:35(6:35/m) 142cal 9.11/9.85mph
18) 1m - 6:41(6:41/m) 142cal 8.98/10.52mph
19) 1m - 6:57(6:57/m) 152cal 8.64/31.08mph
20) 1m - 6:50(6:50/m) 143cal 8.78/15.63mph
21) 1m - 8:00(8:00/m) 141cal 7.49/9.62mph
22) 1m - 9:59(9:59/m) 138cal 6.01/9.37mph
23) 1m - 7:43(7:43/m) 142cal 7.77/9.56mph
24) 1m - 8:12(8:12/m) 140cal 7.31/9.29mph
25) 1m - 8:44(8:44/m) 144cal 6.87/11.33mph
26) 1m - 10:15(10:15/m) 129cal 5.86/8.06mph
27) 0.33m - 2:55(8:44/m) 47cal 6.87/8.27mph
6:31 6:22 6:21 6:16 6:50 6:33 6:25 6:24 6:32 6:23 6:20 6:23 6:33 6:17 6:27 6:34 6:35 6:41 6:57 6:50 8:00 9:59 7:43 8:12 8:44 10:15 2:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 1% 4% 23% 67% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 6:30 6:30 6:30 166 164-170
2.00 12:52 6:22 6:22 166 162-172
3.00 19:13 6:21 6:21 164 158-170
4.00 25:29 6:16 6:16 163 158-172
5.00 32:19 6:50 6:50 164 118-168
6.00 38:52 6:33 6:33 166 162-174
7.00 45:17 6:25 6:25 166 162-172
8.00 51:42 6:24 6:24 166 162-172
9.00 58:14 6:32 6:32 168 162-172
10.00 1:04:37 6:23 6:23 168 166-172
11.00 1:10:57 6:20 6:20 168 164-174
12.00 1:17:21 6:23 6:23 168 166-172
13.00 1:23:54 6:33 6:33 169 164-174
14.00 1:30:11 6:17 6:17 168 164-172
15.00 1:36:37 6:27 6:27 169 164-174
16.00 1:43:11 6:34 6:34 169 164-172
17.00 1:49:46 6:35 6:35 168 164-172
18.00 1:56:27 6:41 6:41 167 162-172
19.00 2:03:23 6:57 6:57 167 164-172
20.00 2:10:13 6:50 6:50 165 160-170
21.00 2:18:14 8:00 8:00 165 162-170
22.00 2:28:13 9:59 9:59 168 158-172
23.00 2:35:56 7:43 7:43 166 160-172
24.00 2:44:08 8:12 8:12 162 110-170
25.00 2:52:52 8:44 8:44 163 118-170
26.00 3:03:07 10:15 10:15 156 102-166
26.33 3:06:03 2:56 8:46 161 150-166

Cadence

166 (174 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 166 26.1 3:01:20 6:56
Walk 2.5 114 0.2 4:35 24:30
Still 0.1 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 50.27% More
800m 3:00 6:02 56.16% More
1km 3:48 6:07 58.58% More
Mile 6:12 6:12 62.38% More
5k 19:38 6:19 65.29% More
5 miles 31:52 6:22 66.11% More
10k 39:48 6:24 66.32% More
10 miles 1:04:15 6:26 67.31% More
Half 1:24:17 6:26 68.19% More
20 miles 2:10:14 6:31 68.91% More
Mara 3:05:02 7:04 65.12% More

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 66.67
5km 19:19 6:13 66.35
5M 31:59 6:24 65.87
10km 40:16 6:29 65.56
10M 1:06:40 6:40 64.88
Half 1:28:46 6:47 64.22
20M 2:19:01 6:57 64.55
Mara 3:05:05 7:04 65.10
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