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Sun 24th Apr 2016 at 10:00am by kateandgin

Run > Race
  • Time
    3:14:37
  • Miles
    26.20
  • Min/mi
    7:26
  • Pacing
    90.9%
  • WAVA
    67.04
  • Stride(cm)
    124
  • Cals
    3034
  • Cadence
    175
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 115cal 8.57/11.21mph
2) 1m - 7:03(7:03/m) 113cal 8.51/8.64mph
3) 1m - 6:56(6:56/m) 113cal 8.65/9.06mph
4) 1m - 6:49(6:49/m) 114cal 8.8/9.64mph
5) 1m - 7:04(7:04/m) 113cal 8.49/8.83mph
6) 1m - 7:07(7:07/m) 113cal 8.44/8.75mph
7) 1m - 7:09(7:09/m) 113cal 8.39/8.79mph
8) 1m - 7:07(7:07/m) 114cal 8.43/8.97mph
9) 1m - 7:12(7:12/m) 114cal 8.34/9.77mph
10) 1m - 7:14(7:14/m) 115cal 8.29/12.61mph
11) 1m - 7:16(7:16/m) 115cal 8.25/9.48mph
12) 1m - 7:10(7:10/m) 114cal 8.38/9.56mph
13) 1m - 7:18(7:18/m) 114cal 8.22/8.89mph
14) 1m - 7:14(7:14/m) 114cal 8.3/10.4mph
15) 1m - 7:21(7:21/m) 115cal 8.17/10.4mph
16) 1m - 7:03(7:03/m) 110cal 8.51/10.31mph
17) 1m - 7:13(7:13/m) 116cal 8.31/9.98mph
18) 1m - 7:33(7:33/m) 117cal 7.95/11.31mph
19) 1m - 7:19(7:19/m) 119cal 8.2/13.25mph
20) 1m - 7:29(7:29/m) 118cal 8.02/13.27mph
21) 1m - 7:44(7:44/m) 117cal 7.75/9.14mph
22) 1m - 7:40(7:40/m) 113cal 7.82/9.68mph
23) 1m - 8:03(8:03/m) 116cal 7.45/8.18mph
24) 1m - 8:02(8:02/m) 122cal 7.47/13.55mph
25) 1m - 8:11(8:11/m) 115cal 7.33/8.04mph
26) 1m - 8:10(8:10/m) 114cal 7.35/8.14mph
27) 0.43m - 3:08(7:15/m) 48cal 8.27/10.37mph
7:00 7:03 6:56 6:49 7:04 7:07 7:09 7:07 7:12 7:14 7:16 7:10 7:18 7:14 7:21 7:03 7:13 7:33 7:19 7:29 7:44 7:40 8:03 8:02 8:11 8:10 3:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 21% 67% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:00 7:00 7:00 181 174-200 2/8
2.00 14:03 7:03 7:03 174 170-178 7/6
3.00 20:59 6:56 6:56 172 168-176 13/28
4.00 27:48 6:49 6:49 173 120-182 2/17
5.00 34:52 7:04 7:04 174 170-184 5/7
6.00 41:59 7:07 7:07 174 170-184 6/7
7.00 49:08 7:09 7:09 175 170-184 8/9
8.00 56:15 7:07 7:07 175 170-178 5/5
9.00 1:03:26 7:12 7:12 174 170-178 8/3
10.00 1:10:41 7:14 7:14 175 172-182 6/10
11.00 1:17:57 7:16 7:16 173 170-180 3/3
12.00 1:25:07 7:10 7:10 175 170-182 5/2
13.00 1:32:25 7:18 7:18 175 170-182 16/10
14.00 1:39:38 7:14 7:14 174 170-180 4/9
15.00 1:46:59 7:21 7:21 174 170-180 1/7
16.00 1:54:02 7:03 7:03 174 118-180 5/7
17.00 2:01:15 7:13 7:13 175 170-180 5/8
18.00 2:08:48 7:33 7:33 173 126-178 6/4
19.00 2:16:07 7:19 7:19 174 170-180 6/7
20.00 2:23:36 7:29 7:29 174 170-178 4/5
21.00 2:31:20 7:44 7:44 174 158-178 5/3
22.00 2:39:01 7:40 7:40 175 170-180 10/7
23.00 2:47:04 8:03 8:03 174 170-180 4/1
24.00 2:55:05 8:02 8:02 174 170-178 12/17
25.00 3:03:17 8:11 8:11 176 172-188 11/11
26.00 3:11:27 8:10 8:10 177 170-184 17/11
26.43 3:14:35 3:08 7:15 179 174-184 4/2

Elevation

Asc 42m, Range 46m, Flat prediction 3:14:51
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.8% 6:56
10 5.8% 7:19
See your biggest climbs

Cadence

175 (200 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 174 26.4 3:14:16 7:22
Walk 0.2 121 0 19 7:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 50.49% More
800m 3:15 6:32 58.17% More
1km 4:06 6:36 60.09% More
Mile 6:45 6:45 62.50% More
5k 21:29 6:55 64.70% More
5 miles 34:50 6:58 65.80% More
10k 43:28 7:00 66.17% More
10 miles 1:10:40 7:04 66.79% More
Half 1:33:06 7:06 67.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 69.13
5km 20:18 6:32 68.47
5M 33:38 6:44 68.14
10km 42:20 6:49 67.95
10M 1:10:07 7:01 67.32
Half 1:33:21 7:08 66.73
20M 2:26:10 7:19 67.14
Mara 3:14:37 7:26 67.05
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