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Sun 24th Apr 2016 at 9:00am by Will H

Run > Race
  • breezy
  • Time
    3:09:37
  • Miles
    26.30
  • Min/mi
    7:13
  • Pacing
    90.7%
  • WAVA
    67.51
  • Stride(cm)
    116
  • Cals
    2734
  • Cadence
    193
  • BPM
    167
  • %MHR
    85.3
  • B/mi
    1206
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 190/218bpm 110cal 8.21/9.96mph
2) 1m - 7:08(7:08/m) 172/197bpm 105cal 8.4/8.95mph
3) 1m - 7:03(7:03/m) 161/167bpm 102cal 8.51/8.97mph
4) 1m - 7:04(7:04/m) 161/169bpm 102cal 8.49/9.06mph
5) 1m - 7:04(7:04/m) 165/173bpm 104cal 8.48/8.64mph
6) 1m - 7:02(7:02/m) 167/172bpm 105cal 8.52/8.95mph
7) 1m - 7:01(7:01/m) 167/172bpm 105cal 8.56/11.33mph
8) 1m - 7:05(7:05/m) 166/171bpm 105cal 8.47/10.71mph
9) 1m - 7:03(7:03/m) 165/170bpm 104cal 8.52/9.04mph
10) 1m - 7:08(7:08/m) 165/171bpm 105cal 8.41/9.68mph
11) 1m - 7:01(7:01/m) 165/169bpm 102cal 8.55/9.81mph
12) 1m - 7:02(7:02/m) 165/174bpm 102cal 8.53/8.93mph
13) 1m - 7:03(7:03/m) 168/177bpm 106cal 8.5/9.93mph
14) 1m - 7:02(7:02/m) 166/173bpm 103cal 8.53/9.02mph
15) 1m - 7:03(7:03/m) 165/169bpm 101cal 8.51/10.42mph
16) 1m - 7:04(7:04/m) 165/169bpm 101cal 8.48/9.77mph
17) 1m - 7:03(7:03/m) 166/170bpm 101cal 8.51/8.79mph
18) 1m - 7:10(7:10/m) 167/171bpm 105cal 8.36/8.87mph
19) 1m - 7:05(7:05/m) 170/176bpm 106cal 8.47/11.31mph
20) 1m - 6:59(6:59/m) 166/171bpm 100cal 8.6/13.25mph
21) 1m - 7:15(7:15/m) 167/171bpm 104cal 8.28/8.62mph
22) 1m - 7:46(7:46/m) 168/175bpm 112cal 7.72/8.79mph
23) 1m - 7:28(7:28/m) 166/168bpm 105cal 8.04/12.46mph
24) 1m - 7:34(7:34/m) 164/169bpm 101cal 7.93/9.75mph
25) 1m - 7:29(7:29/m) 163/169bpm 99cal 8.01/11.96mph
26) 1m - 8:22(8:22/m) 163/168bpm 108cal 7.17/32.06mph
27) 0.3m - 2:13(7:20/m) 167/174bpm 31cal 8.18/8.77mph
7:19 7:08 7:03 7:04 7:04 7:02 7:01 7:05 7:03 7:08 7:01 7:02 7:03 7:02 7:03 7:04 7:03 7:10 7:05 6:59 7:15 7:46 7:28 7:34 7:29 8:22 2:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 28% 50% 9% 9% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:18 7:18 7:18 187 104-218 1367 185 174-194 9/3
2.00 14:27 7:08 7:08 173 163-197 1235 190 182-194 7/7
3.00 21:30 7:03 7:03 161 157-167 1135 191 188-196 4/25
4.00 28:34 7:04 7:04 161 153-169 1138 191 186-196 2/17
5.00 35:39 7:05 7:05 165 162-173 1168 191 176-194 5/7
6.00 42:41 7:02 7:02 167 162-171 1175 193 178-196 4/6
7.00 49:42 7:01 7:01 167 160-172 1171 192 176-202 6/7
8.00 56:46 7:04 7:04 166 159-171 1174 193 190-196 5/5
9.00 1:03:49 7:03 7:03 165 161-169 1163 193 178-198 5/3
10.00 1:10:57 7:08 7:08 166 161-171 1184 193 174-202 5/9
11.00 1:17:58 7:01 7:01 165 160-169 1158 194 192-196 3/5
12.00 1:25:00 7:02 7:02 166 163-174 1167 195 178-200 5/2
13.00 1:32:03 7:03 7:03 168 161-177 1186 192 116-198 17/8
14.00 1:39:05 7:02 7:02 167 162-173 1174 194 178-200 7/13
15.00 1:46:08 7:03 7:03 165 160-168 1164 194 182-200 1/7
16.00 1:53:12 7:04 7:04 165 161-169 1166 195 190-204 5/8
17.00 2:00:15 7:03 7:03 166 163-170 1171 196 178-200 5/7
18.00 2:07:26 7:10 7:10 167 163-171 1198 197 182-220 7/4
19.00 2:14:31 7:05 7:05 170 167-176 1205 195 182-206 4/4
20.00 2:21:30 6:59 6:59 166 162-170 1159 194 178-198 4/3
21.00 2:28:44 7:14 7:14 167 163-171 1208 196 192-198 5/4
22.00 2:36:30 7:46 7:46 168 164-173 1305 194 182-200 5/7
23.00 2:43:58 7:28 7:28 166 163-168 1241 194 190-198 8/3
24.00 2:51:32 7:34 7:34 164 159-169 1240 194 190-196 14/21
25.00 2:59:02 7:30 7:30 164 162-169 1229 193 176-196 1/7
26.00 3:07:24 8:22 8:22 163 159-168 1363 194 192-196 11/8
26.30 3:09:37 2:13 7:23 168 163-174 1239 193 178-198 0/2

Heart

167/218max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 3:09:40
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.5% 8:07
11 1.2% 6:50
See your biggest climbs

Cadence

193 (220 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 193 26.3 3:09:26 7:13
Walk 0.1 116 0 11 6:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 54.17% More
800m 3:08 6:19 58.56% More
1km 3:56 6:20 61.38% More
Mile 6:38 6:38 62.60% More
5k 21:47 7:01 63.97% More
5 miles 35:06 7:01 64.59% More
10k 43:38 7:01 64.81% More
10 miles 1:10:25 7:03 65.83% More
Half 1:32:17 7:03 66.78% More
20 miles 2:21:19 7:04 67.53% More
Mara 3:08:52 7:13 67.48% More

Predictions

Dist Time Per Mile WAVA
1M 5:24 5:24 76.96
5km 18:33 5:58 75.14
5M 31:08 6:14 72.82
10km 39:26 6:21 71.71
10M 1:06:11 6:37 70.04
Half 1:28:48 6:47 68.83
20M 2:20:45 7:02 67.80
Mara 3:08:50 7:12 67.49
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