Hi ,
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Ian Williams aka Fetch
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Sun 24th Apr 2016 at 9:00am by Marty
Run > Race
-
Time
3:06:27
-
Miles
26.52
-
Min/mi
7:02
-
Pacing
93.4%
-
WAVA
65.55
-
Cals
3131
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:58(6:58/m) 116cal
2) 1m - 6:45(6:45/m) 118cal
3) 1m - 6:29(6:29/m) 118cal
4) 1m - 6:40(6:40/m) 117cal
5) 1m - 6:53(6:53/m) 118cal
6) 1m - 6:57(6:57/m) 117cal
7) 1m - 6:56(6:56/m) 117cal
8) 1m - 6:56(6:56/m) 118cal
9) 1m - 6:59(6:59/m) 118cal
10) 1m - 7:00(7:00/m) 117cal
11) 1m - 6:52(6:52/m) 118cal
12) 1m - 6:54(6:54/m) 118cal
13) 1m - 7:00(7:00/m) 119cal
14) 1m - 6:56(6:56/m) 117cal
15) 1m - 6:53(6:53/m) 119cal
16) 1m - 7:09(7:09/m) 116cal
17) 1m - 7:01(7:01/m) 118cal
18) 1m - 7:08(7:08/m) 120cal
19) 1m - 7:02(7:02/m) 124cal
20) 1m - 7:02(7:02/m) 119cal
21) 1m - 7:26(7:26/m) 120cal
22) 1m - 7:32(7:32/m) 120cal
23) 1m - 7:32(7:32/m) 120cal
24) 1m - 8:14(8:14/m) 128cal
25) 1m - 6:04(6:04/m) 101cal
26) 1m - 7:26(7:26/m) 119cal
27) 0.52m - 3:43(7:11/m) 61cal
6:58 6:45 6:29 6:40 6:53 6:57 6:56 6:56 6:59 7:00 6:52 6:54 7:00 6:56 6:53 7:09 7:01 7:08 7:02 7:02 7:26 7:32 7:32 8:14 6:04 7:26 3:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
6:57 |
6:57 |
6:57 |
| 2.00 |
13:42 |
6:45 |
6:45 |
| 3.00 |
20:11 |
6:29 |
6:29 |
| 4.00 |
26:51 |
6:40 |
6:40 |
| 5.00 |
33:45 |
6:54 |
6:54 |
| 6.00 |
40:42 |
6:57 |
6:57 |
| 7.00 |
47:38 |
6:56 |
6:56 |
| 8.00 |
54:34 |
6:56 |
6:56 |
| 9.00 |
1:01:33 |
6:59 |
6:59 |
| 10.00 |
1:08:32 |
6:59 |
6:59 |
| 11.00 |
1:15:26 |
6:53 |
6:53 |
| 12.00 |
1:22:20 |
6:54 |
6:54 |
| 13.00 |
1:29:20 |
7:00 |
7:00 |
| 14.00 |
1:36:16 |
6:56 |
6:56 |
| 15.00 |
1:43:09 |
6:53 |
6:53 |
| 16.00 |
1:50:17 |
7:09 |
7:09 |
| 17.00 |
1:57:18 |
7:01 |
7:01 |
| 18.00 |
2:04:28 |
7:09 |
7:09 |
| 19.00 |
2:11:27 |
6:59 |
6:59 |
| 20.00 |
2:18:32 |
7:05 |
7:05 |
| 21.00 |
2:25:57 |
7:26 |
7:26 |
| 22.00 |
2:33:30 |
7:32 |
7:32 |
| 23.00 |
2:41:01 |
7:32 |
7:32 |
| 24.00 |
2:47:57 |
6:55 |
6:55 |
| 25.00 |
2:55:20 |
7:23 |
7:23 |
| 26.00 |
3:02:45 |
7:26 |
7:26 |
| 26.51 |
3:06:28 |
3:43 |
7:18 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:21 |
5:26 |
53.26% |
More |
| 800m |
3:00 |
6:03 |
56.03% |
More |
| 1km |
3:46 |
6:04 |
58.95% |
More |
| Mile |
6:04 |
6:04 |
63.70% |
More |
| 5k |
20:30 |
6:36 |
62.61% |
More |
| 5 miles |
33:31 |
6:42 |
62.90% |
More |
| 10k |
41:58 |
6:45 |
62.92% |
More |
| 10 miles |
1:08:20 |
6:50 |
63.31% |
More |
| Half |
1:29:47 |
6:51 |
64.01% |
More |
| Mara |
3:04:03 |
7:01 |
65.47% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:47 |
4:47 |
80.87 |
| 5km |
16:59 |
5:28 |
75.56 |
| 5M |
28:54 |
5:47 |
72.95 |
| 10km |
36:51 |
5:56 |
71.67 |
| 10M |
1:02:43 |
6:16 |
68.97 |
| Half |
1:24:48 |
6:28 |
67.22 |
| 20M |
2:16:02 |
6:48 |
65.97 |
| Mara |
3:03:56 |
7:01 |
65.51 |
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