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Sun 24th Apr 2016 at 8:00am by nicgambarde

Run > Race
  • Time
    4:46:58
  • Miles
    26.23
  • Min/mi
    10:56
  • Pacing
    81.1%
  • WAVA
    45.66
  • Stride(cm)
    82
  • Cals
    3653
  • Cadence
    179
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 90cal 10.16/10.58kmph
2) 1km - 5:55(5:55/km) 93cal 10.15/10.68kmph
3) 1km - 5:58(5:58/km) 92cal 10.06/10.65kmph
4) 1km - 5:47(5:47/km) 92cal 10.37/10.55kmph
5) 1km - 5:46(5:46/km) 92cal 10.41/10.61kmph
6) 1km - 5:52(5:52/km) 92cal 10.22/10.52kmph
7) 1km - 6:05(6:05/km) 93cal 9.85/10.45kmph
8) 1km - 5:44(5:44/km) 93cal 10.48/11.02kmph
9) 1km - 5:55(5:55/km) 92cal 10.14/10.45kmph
10) 1km - 6:09(6:09/km) 93cal 9.75/10.25kmph
11) 1km - 5:57(5:57/km) 92cal 10.08/10.52kmph
12) 1km - 6:22(6:22/km) 94cal 9.42/9.91kmph
13) 1km - 6:11(6:11/km) 92cal 9.7/11.19kmph
14) 1km - 5:49(5:49/km) 93cal 10.32/11.12kmph
15) 1km - 5:47(5:47/km) 92cal 10.37/10.71kmph
16) 1km - 5:57(5:57/km) 92cal 10.09/10.58kmph
17) 1km - 6:03(6:03/km) 93cal 9.91/10.48kmph
18) 1km - 6:01(6:01/km) 92cal 9.97/10.31kmph
19) 1km - 6:02(6:02/km) 93cal 9.94/10.28kmph
20) 1km - 6:05(6:05/km) 93cal 9.86/10.38kmph
21) 1km - 5:53(5:53/km) 91cal 10.19/10.78kmph
22) 1km - 6:12(6:12/km) 93cal 9.69/10.35kmph
23) 1km - 6:18(6:18/km) 94cal 9.54/10.04kmph
24) 1km - 6:56(6:56/km) 90cal 8.66/9.47kmph
25) 1km - 6:48(6:48/km) 81cal 8.82/10.28kmph
26) 1km - 6:45(6:45/km) 88cal 8.9/9.94kmph
27) 1km - 6:39(6:39/km) 94cal 9.03/9.41kmph
28) 1km - 7:12(7:12/km) 85cal 8.34/9.51kmph
29) 1km - 6:57(6:57/km) 90cal 8.63/9.57kmph
30) 1km - 7:39(7:39/km) 87cal 7.84/8.97kmph
31) 1km - 6:40(6:40/km) 85cal 9.01/9.74kmph
32) 1km - 7:28(7:28/km) 84cal 8.04/9.87kmph
33) 1km - 7:00(7:00/km) 95cal 8.56/9.07kmph
34) 1km - 9:15(9:15/km) 65cal 6.48/8.06kmph
35) 1km - 7:09(7:09/km) 90cal 8.39/9.04kmph
36) 1km - 8:39(8:39/km) 70cal 6.94/8.73kmph
37) 1km - 7:24(7:24/km) 90cal 8.11/8.73kmph
38) 1km - 9:31(9:31/km) 62cal 6.31/8.23kmph
39) 1km - 9:16(9:16/km) 60cal 6.48/8.36kmph
40) 1km - 9:22(9:22/km) 59cal 6.41/6.62kmph
41) 1km - 9:25(9:25/km) 59cal 6.37/6.55kmph
42) 1km - 7:47(7:47/km) 75cal 7.7/8.5kmph
43) 0.22km - 1:24(6:28/km) 18cal 9.27/9.47kmph
5:54 5:55 5:58 5:47 5:46 5:52 6:05 5:44 5:55 6:09 5:57 6:22 6:11 5:49 5:47 5:57 6:03 6:01 6:02 6:05 5:53 6:12 6:18 6:56 6:48 6:45 6:39 7:12 6:57 7:39 6:40 7:28 7:00 9:15 7:09 8:39 7:24 9:31 9:16 9:22 9:25 7:47 1:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 48% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:32 9:32 9:32 182 172-190 3/5
2.00 19:01 9:29 9:29 184 174-198 3/3
3.00 28:20 9:19 9:19 188 182-194 2/3
4.00 37:45 9:25 9:25 189 182-194 14/3
5.00 47:19 9:34 9:34 189 178-194 2/18
6.00 56:53 9:34 9:34 188 180-194 8/6
7.00 1:06:48 9:55 9:55 189 180-194 7/2
8.00 1:16:55 10:07 10:07 189 176-196 29/24
9.00 1:26:11 9:16 9:16 190 182-194 1/9
10.00 1:35:46 9:35 9:35 190 184-194 2/5
11.00 1:45:26 9:39 9:39 189 184-194 3/5
12.00 1:55:08 9:42 9:42 188 184-192 4/3
13.00 2:04:46 9:38 9:38 187 178-192 4/3
14.00 2:14:38 9:52 9:52 191 186-196 2/2
15.00 2:26:07 11:29 11:29 174 124-194 14/2
16.00 2:36:33 10:26 10:26 185 120-198 1/19
17.00 2:47:46 11:13 11:13 180 120-194 9/5
18.00 2:58:45 10:59 10:59 181 120-192 7/4
19.00 3:10:32 11:47 11:47 172 120-192 29/26
20.00 3:22:03 11:31 11:31 183 132-196 3/7
21.00 3:35:29 13:27 13:27 161 124-194 1/2
22.00 3:48:02 12:33 12:33 175 128-194 2/3
23.00 4:00:22 12:20 12:20 177 120-192 2/5
24.00 4:15:43 15:21 15:21 133 120-138 2/4
25.00 4:30:36 14:53 14:53 131 120-184 1/4
26.00 4:44:26 13:50 13:50 157 120-192 6/6
26.23 4:46:57 2:31 10:57 183 180-188 1/0

Elevation

Asc 42m, Range 44m, Flat prediction 4:46:28
Elevation Graph
Biggest Climbs (m) Min/mi
35 2.1% 12:02
34 1.9% 10:08
13 1.5% 9:51
13 1.6% 12:32
See your biggest climbs

Cadence

179 (198 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.2 187 22.2 3:44:25 10:07
Walk 21.8 129 4.1 1:02:32 15:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 36.67% More
800m 4:29 9:01 42.10% More
1km 5:39 9:05 43.98% More
Mile 9:12 9:12 46.41% More
5k 29:10 9:23 48.90% More
5 miles 47:12 9:26 49.21% More
10k 59:01 9:30 49.10% More
10 miles 1:35:40 9:34 49.68% More
Half 2:05:41 9:36 50.29% More
20 miles 3:22:03 10:06 48.48% More
Mara 4:46:38 10:56 45.65% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 47.40
5km 29:54 9:37 47.71
5M 49:31 9:54 46.90
10km 1:02:21 10:02 46.47
10M 1:43:15 10:20 46.03
Half 2:17:28 10:30 45.60
20M 3:35:17 10:46 45.50
Mara 4:46:37 10:56 45.65
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