Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 24th Apr 2016 at 9:00am by MKS
Run > General
-
Time
2:54:24
-
Miles
26.63
-
Min/mi
6:33
-
Pacing
92.9%
-
WAVA
92.03
-
Cals
2841
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:42(6:42/m) 107cal 8.97/9.6mph
2) 1m - 6:40(6:40/m) 109cal 9/9.89mph
3) 1m - 6:34(6:34/m) 109cal 9.14/10.44mph
4) 1m - 6:24(6:24/m) 109cal 9.39/10.81mph
5) 0.07m - 29(6:57/m) 7cal 8.64/8.98mph
6) 1m - 6:42(6:42/m) 110cal 8.97/9.73mph
7) 1m - 6:42(6:42/m) 109cal 8.95/9.91mph
8) 1m - 6:33(6:33/m) 109cal 9.15/10.45mph
9) 1m - 6:42(6:42/m) 109cal 8.96/10.04mph
10) 0.06m - 23(6:38/m) 6cal 9.04/10.47mph
11) 0.99m - 6:43(6:47/m) 108cal 8.84/9.86mph
12) 1m - 6:40(6:40/m) 109cal 9/10.37mph
13) 0.04m - 16(6:59/m) 4cal 8.6/9.05mph
14) 1m - 6:42(6:42/m) 110cal 8.95/9.7mph
15) 0.01m - 3(8:52/m) 6.77/8.88mph
16) 1m - 6:35(6:35/m) 110cal 9.11/11.97mph
17) 0.02m - 6(6:24/m) 1cal 9.37/9.96mph
18) 0.97m - 6:35(6:47/m) 107cal 8.85/10.99mph
19) 0.09m - 36(6:29/m) 10cal 9.26/9.59mph
20) 0.93m - 6:07(6:33/m) 102cal 9.15/10.14mph
21) 1m - 7:00(7:00/m) 108cal 8.57/38.45mph
22) 0.99m - 6:11(6:16/m) 102cal 9.58/42.17mph
23) 1m - 6:32(6:32/m) 109cal 9.18/10.29mph
24) 0.03m - 14(7:34/m) 3cal 7.92/8.58mph
25) 1m - 6:34(6:34/m) 110cal 9.13/11.12mph
26) 0.01m - 5(10:12/m) 5.88/9.41mph
27) 1m - 6:15(6:15/m) 109cal 9.61/18.99mph
28) 0.06m - 19(5:26/m) 6cal 11.03/12.23mph
29) 1m - 6:21(6:21/m) 109cal 9.45/10.65mph
30) 0.02m - 8(7:06/m) 1cal 8.45/9.54mph
31) 1m - 6:32(6:32/m) 109cal 9.18/11.38mph
32) 0.04m - 16(6:52/m) 3cal 8.73/10.08mph
33) 1m - 6:22(6:22/m) 108cal 9.42/10.52mph
34) 1m - 6:24(6:24/m) 110cal 9.37/11.6mph
35) 0.01m - 4(8:07/m) 7.4/9.14mph
36) 1m - 6:09(6:09/m) 84cal 9.75/79.74mph
37) 0m - 1(10:48/m) 84cal 5.55/79.74mph
38) 1m - 6:24(6:24/m) 108cal 9.37/11.94mph
39) 0.3m - 2:04(6:46/m) 33cal 8.87/10.03mph
6:42 6:40 6:34 6:24 29 6:42 6:42 6:33 6:42 23 6:43 6:40 16 6:42 3 6:35 6 6:35 36 6:07 7:00 6:11 6:32 14 6:34 5 6:15 19 6:21 8 6:32 16 6:22 6:24 4 6:09 1 6:24 2:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
6:43 |
6:43 |
6:43 |
2.00 |
13:22 |
6:40 |
6:40 |
3.00 |
19:57 |
6:34 |
6:34 |
4.00 |
26:20 |
6:23 |
6:23 |
5.00 |
33:01 |
6:42 |
6:42 |
6.00 |
39:44 |
6:43 |
6:43 |
7.00 |
46:17 |
6:32 |
6:32 |
8.00 |
52:59 |
6:42 |
6:42 |
9.00 |
59:45 |
6:46 |
6:46 |
10.00 |
1:06:25 |
6:40 |
6:40 |
11.00 |
1:13:10 |
6:45 |
6:45 |
12.00 |
1:19:48 |
6:38 |
6:38 |
13.00 |
1:26:33 |
6:46 |
6:46 |
14.00 |
1:33:05 |
6:32 |
6:32 |
15.00 |
1:39:32 |
6:26 |
6:26 |
16.00 |
1:46:18 |
6:46 |
6:46 |
17.00 |
1:52:51 |
6:33 |
6:33 |
18.00 |
1:59:26 |
6:35 |
6:35 |
19.00 |
2:05:56 |
6:31 |
6:31 |
20.00 |
2:12:04 |
6:08 |
6:08 |
21.00 |
2:18:37 |
6:32 |
6:32 |
22.00 |
2:25:03 |
6:26 |
6:26 |
23.00 |
2:31:28 |
6:25 |
6:25 |
24.00 |
2:37:44 |
6:16 |
6:16 |
25.00 |
2:43:54 |
6:09 |
6:09 |
26.00 |
2:50:14 |
6:21 |
6:21 |
26.63 |
2:54:24 |
4:10 |
6:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:10 |
4:41 |
79.30% |
More |
800m |
2:42 |
5:27 |
81.66% |
More |
1km |
3:28 |
5:34 |
84.51% |
More |
Mile |
5:45 |
5:45 |
89.02% |
More |
5k |
19:25 |
6:15 |
86.22% |
More |
5 miles |
31:36 |
6:19 |
86.84% |
More |
10k |
39:12 |
6:19 |
87.62% |
More |
10 miles |
1:03:54 |
6:23 |
88.58% |
More |
Half |
1:24:17 |
6:26 |
89.54% |
More |
Mara |
2:51:31 |
6:33 |
91.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:07 |
5:07 |
5km |
17:18 |
5:34 |
96.78 |
5M |
28:52 |
5:46 |
95.07 |
10km |
36:27 |
5:52 |
94.23 |
10M |
1:00:49 |
6:05 |
93.07 |
Half |
1:21:19 |
6:12 |
92.05 |
20M |
2:08:11 |
6:25 |
91.68 |
Mara |
2:51:22 |
6:32 |
91.90 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top