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Sun 24th Apr 2016 at 9:00am by Marcus Elwes

Run > Race
  • Time
    3:19:27
  • Miles
    26.37
  • Min/mi
    7:34
  • Pacing
    91.1%
  • WAVA
    68.54
  • Stride(cm)
    114
  • Cals
    3607
  • Cadence
    187
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 136cal 8.11/8.58mph
2) 1m - 7:20(7:20/m) 136cal 8.17/8.43mph
3) 1m - 7:21(7:21/m) 136cal 8.16/8.75mph
4) 1m - 7:35(7:35/m) 135cal 7.9/8.93mph
5) 1m - 7:20(7:20/m) 136cal 8.18/8.37mph
6) 1m - 7:22(7:22/m) 136cal 8.15/8.66mph
7) 1m - 7:17(7:17/m) 135cal 8.23/8.62mph
8) 1m - 7:10(7:10/m) 136cal 8.36/8.75mph
9) 1m - 7:16(7:16/m) 135cal 8.26/8.54mph
10) 1m - 7:23(7:23/m) 137cal 8.12/10.58mph
11) 1m - 7:17(7:17/m) 135cal 8.23/8.37mph
12) 1m - 7:12(7:12/m) 135cal 8.33/8.58mph
13) 1m - 7:24(7:24/m) 136cal 8.1/8.5mph
14) 1m - 7:20(7:20/m) 136cal 8.18/8.5mph
15) 1m - 7:18(7:18/m) 136cal 8.23/8.72mph
16) 1m - 8:00(8:00/m) 137cal 7.5/9.75mph
17) 1m - 7:25(7:25/m) 136cal 8.09/8.6mph
18) 1m - 7:39(7:39/m) 138cal 7.84/9.04mph
19) 1m - 8:01(8:01/m) 150cal 7.49/14.71mph
20) 1m - 7:42(7:42/m) 141cal 7.79/12.5mph
21) 1m - 7:40(7:40/m) 136cal 7.82/8.2mph
22) 1m - 7:48(7:48/m) 137cal 7.69/8.04mph
23) 1m - 7:54(7:54/m) 135cal 7.59/8.81mph
24) 1m - 8:15(8:15/m) 142cal 7.27/10.08mph
25) 1m - 8:12(8:12/m) 137cal 7.31/7.91mph
26) 1m - 8:04(8:04/m) 136cal 7.44/7.85mph
27) 0.37m - 2:44(7:28/m) 46cal 8.04/8.95mph
7:24 7:20 7:21 7:35 7:20 7:22 7:17 7:10 7:16 7:23 7:17 7:12 7:24 7:20 7:18 8:00 7:25 7:39 8:01 7:42 7:40 7:48 7:54 8:15 8:12 8:04 2:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 15% 73% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:25 7:25 7:25 185 172-190 2/8
2.00 14:46 7:21 7:21 183 122-190 7/6
3.00 22:07 7:21 7:21 184 172-190 12/26
4.00 29:42 7:36 7:36 184 118-190 3/18
5.00 37:02 7:19 7:19 185 180-192 5/7
6.00 44:24 7:22 7:22 183 174-188 6/7
7.00 51:41 7:17 7:17 184 178-192 8/9
8.00 58:52 7:11 7:11 185 180-190 5/6
9.00 1:06:07 7:16 7:16 188 182-194 8/3
10.00 1:13:31 7:23 7:23 188 184-192 6/9
11.00 1:20:48 7:17 7:17 190 186-194 2/3
12.00 1:28:01 7:13 7:13 189 184-194 7/4
13.00 1:35:25 7:24 7:24 184 94-194 16/10
14.00 1:42:44 7:19 7:19 188 182-194 4/9
15.00 1:50:02 7:18 7:18 188 184-192 1/8
16.00 1:58:02 8:00 8:00 189 178-194 4/7
17.00 2:05:27 7:25 7:25 189 186-192 6/7
18.00 2:13:06 7:39 7:39 188 174-194 5/3
19.00 2:21:07 8:01 8:01 189 184-194 8/7
20.00 2:28:49 7:42 7:42 188 126-192 4/4
21.00 2:36:29 7:41 7:41 190 186-194 5/1
22.00 2:44:18 7:49 7:49 189 184-192 9/7
23.00 2:52:12 7:54 7:54 189 186-192 11/4
24.00 3:00:27 8:15 8:15 188 182-192 12/16
25.00 3:08:40 8:13 8:13 186 182-190 11/6
26.00 3:16:44 8:04 8:04 187 184-192 16/10
26.35 3:19:23 2:39 7:31 191 186-198 3/1

Elevation

Asc 42m, Range 46m, Flat prediction 3:19:16
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.6% 7:57
13 2.6% 7:21
12 1.9% 7:40
See your biggest climbs

Cadence

187 (198 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 187 26.3 3:18:31 7:33
Walk 0.4 112 0.1 52 10:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 49.41% More
800m 3:26 6:55 56.91% More
1km 4:22 7:01 58.97% More
Mile 7:05 7:05 62.39% More
5k 22:23 7:12 65.77% More
5 miles 36:16 7:15 66.19% More
10k 45:04 7:15 66.48% More
10 miles 1:12:58 7:18 67.41% More
Half 1:35:58 7:20 68.19% More
20 miles 2:28:46 7:26 68.23% More
Mara 3:18:13 7:34 68.45% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 71.13
5km 20:40 6:39 71.24
5M 34:14 6:51 70.11
10km 43:06 6:56 69.52
10M 1:11:22 7:08 68.92
Half 1:35:01 7:15 68.31
20M 2:28:47 7:26 68.22
Mara 3:18:05 7:34 68.49
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