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Sun 24th Apr 2016 at 9:00am by Slappy Hurt Punch

Run > General
  • Time
    3:17:14
  • Miles
    26.51
  • Min/mi
    7:26
  • Pacing
    93.4%
  • WAVA
    66.10
  • Stride(cm)
    113
  • Cals
    3494
  • Cadence
    191
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 129cal 7.1/7.83mph
2) 1m - 7:35(7:35/m) 131cal 7.91/8.37mph
3) 1m - 7:23(7:23/m) 131cal 8.13/8.68mph
4) 1m - 7:13(7:13/m) 130cal 8.32/8.62mph
5) 1m - 7:21(7:21/m) 132cal 8.16/8.39mph
6) 1m - 7:19(7:19/m) 131cal 8.2/8.37mph
7) 1m - 7:18(7:18/m) 131cal 8.22/8.6mph
8) 1m - 7:22(7:22/m) 132cal 8.15/8.47mph
9) 1m - 7:24(7:24/m) 132cal 8.11/8.45mph
10) 1m - 7:32(7:32/m) 133cal 7.96/8.33mph
11) 1m - 7:23(7:23/m) 131cal 8.12/8.33mph
12) 1m - 7:29(7:29/m) 132cal 8.01/8.37mph
13) 1m - 7:31(7:31/m) 132cal 7.98/8.54mph
14) 1m - 7:22(7:22/m) 132cal 8.15/8.33mph
15) 1m - 7:18(7:18/m) 131cal 8.22/9.23mph
16) 1m - 7:24(7:24/m) 133cal 8.1/9.31mph
17) 1m - 7:35(7:35/m) 132cal 7.91/8.35mph
18) 1m - 7:44(7:44/m) 132cal 7.76/8.33mph
19) 1m - 7:17(7:17/m) 134cal 8.23/11.44mph
20) 1m - 7:12(7:12/m) 133cal 8.33/11.92mph
21) 1m - 7:22(7:22/m) 131cal 8.14/8.39mph
22) 1m - 7:34(7:34/m) 133cal 7.93/8.31mph
23) 1m - 7:24(7:24/m) 131cal 8.11/8.83mph
24) 1m - 7:35(7:35/m) 136cal 7.92/9.14mph
25) 1m - 7:28(7:28/m) 133cal 8.03/9.62mph
26) 1m - 7:15(7:15/m) 131cal 8.27/8.95mph
27) 0.51m - 3:25(6:39/m) 65cal 9.03/9.2mph
8:27 7:35 7:23 7:13 7:21 7:19 7:18 7:22 7:24 7:32 7:23 7:29 7:31 7:22 7:18 7:24 7:35 7:44 7:17 7:12 7:22 7:34 7:24 7:35 7:28 7:15 3:25

Pace

1% 10% 82% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:27 8:27 8:27 188 172-192
2.00 16:02 7:35 7:35 191 186-196
3.00 23:25 7:23 7:23 191 180-194
4.00 30:37 7:13 7:13 191 188-196
5.00 37:59 7:21 7:21 191 178-198
6.00 45:18 7:19 7:19 192 184-196
7.00 52:35 7:18 7:18 191 186-192
8.00 59:57 7:22 7:22 191 188-194
9.00 1:07:21 7:24 7:24 191 188-194
10.00 1:14:53 7:32 7:32 190 188-194
11.00 1:22:16 7:23 7:23 190 186-192
12.00 1:29:46 7:29 7:29 191 188-194
13.00 1:37:17 7:31 7:31 190 186-194
14.00 1:44:39 7:22 7:22 191 188-194
15.00 1:51:57 7:18 7:18 190 186-194
16.00 1:59:21 7:24 7:24 190 188-192
17.00 2:06:56 7:35 7:35 190 186-194
18.00 2:14:40 7:44 7:44 190 186-196
19.00 2:21:57 7:17 7:17 190 186-194
20.00 2:29:10 7:12 7:12 190 188-192
21.00 2:36:32 7:22 7:22 191 188-196
22.00 2:44:06 7:34 7:34 191 188-194
23.00 2:51:30 7:24 7:24 190 188-200
24.00 2:59:05 7:35 7:35 192 190-196
25.00 3:06:33 7:28 7:28 193 190-196
26.00 3:13:48 7:15 7:15 196 192-200
26.50 3:17:10 3:22 6:40 198 194-204

Cadence

191 (204 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 190 26.5 3:17:10 7:26
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 53.60% More
800m 3:04 6:10 60.48% More
1km 4:01 6:28 60.68% More
Mile 6:51 6:51 61.23% More
5k 22:32 7:15 62.33% More
5 miles 36:25 7:17 62.77% More
10k 45:22 7:18 62.84% More
10 miles 1:13:40 7:22 63.44% More
Half 1:36:34 7:22 64.35% More
Mara 3:14:37 7:26 66.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 68.53
5km 20:19 6:32 69.13
5M 33:39 6:44 67.92
10km 42:23 6:49 67.26
10M 1:10:10 7:01 66.62
Half 1:33:26 7:08 65.97
20M 2:26:18 7:19 65.79
Mara 3:14:47 7:26 66.00
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