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Sun 24th Apr 2016 at 9:00am by Jonny1616

Run > Race
  • Time
    2:56:23
  • Miles
    26.35
  • Min/mi
    6:42
  • Pacing
    92.3%
  • WAVA
    68.78
  • Stride(cm)
    142
  • Cals
    3584
  • Cadence
    169
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

London Marathon

Split Summary
===
1) 1m - 6:48(6:48/m) 132cal 8.82/9.39mph
2) 1m - 6:26(6:26/m) 134cal 9.32/9.6mph
3) 1m - 6:17(6:17/m) 134cal 9.55/10.18mph
4) 1m - 6:26(6:26/m) 136cal 9.33/10.31mph
5) 1m - 6:29(6:29/m) 134cal 9.27/9.52mph
6) 1m - 6:33(6:33/m) 137cal 9.16/9.35mph
7) 1m - 6:27(6:27/m) 134cal 9.3/9.39mph
8) 1m - 6:31(6:31/m) 137cal 9.22/9.48mph
9) 1m - 6:25(6:25/m) 135cal 9.35/9.56mph
10) 1m - 6:22(6:22/m) 136cal 9.42/9.89mph
11) 1m - 6:25(6:25/m) 137cal 9.35/9.64mph
12) 1m - 6:24(6:24/m) 132cal 9.37/9.62mph
13) 1m - 6:24(6:24/m) 135cal 9.38/9.66mph
14) 1m - 6:25(6:25/m) 136cal 9.35/9.6mph
15) 1m - 6:26(6:26/m) 135cal 9.33/9.77mph
16) 1m - 6:40(6:40/m) 137cal 9/9.73mph
17) 1m - 6:28(6:28/m) 136cal 9.28/9.56mph
18) 1m - 6:35(6:35/m) 139cal 9.11/10mph
19) 1m - 6:43(6:43/m) 140cal 8.93/9.81mph
20) 1m - 6:41(6:41/m) 136cal 8.98/9.18mph
21) 1m - 7:02(7:02/m) 136cal 8.53/8.87mph
22) 1m - 7:14(7:14/m) 136cal 8.3/8.6mph
23) 1m - 7:29(7:29/m) 139cal 8.03/8.33mph
24) 1m - 7:22(7:22/m) 138cal 8.15/8.45mph
25) 1m - 7:26(7:26/m) 139cal 8.07/8.39mph
26) 1m - 7:27(7:27/m) 138cal 8.06/8.22mph
27) 0.35m - 2:29(7:02/m) 46cal 8.52/8.54mph
6:48 6:26 6:17 6:26 6:29 6:33 6:27 6:31 6:25 6:22 6:25 6:24 6:24 6:25 6:26 6:40 6:28 6:35 6:43 6:41 7:02 7:14 7:29 7:22 7:26 7:27 2:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 42% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:49 6:49 6:49 173 166-180 7/2
2.00 13:14 6:26 6:26 173 170-178 7/4
3.00 19:31 6:17 6:17 171 168-176 0/25
4.00 25:58 6:26 6:26 171 168-176 4/19
5.00 32:26 6:28 6:28 171 168-176 2/7
6.00 38:59 6:33 6:33 170 168-174 3/3
7.00 45:27 6:27 6:27 171 168-178 3/4
8.00 51:57 6:30 6:30 170 166-174 4/5
9.00 58:22 6:25 6:25 170 168-174 5/5
10.00 1:04:44 6:22 6:22 171 168-172 2/3
11.00 1:11:09 6:25 6:25 169 168-172 3/4
12.00 1:17:33 6:25 6:25 170 168-172 2/2
13.00 1:23:57 6:24 6:24 170 168-174 14/6
14.00 1:30:22 6:25 6:25 170 168-176 8/8
15.00 1:36:48 6:26 6:26 170 168-172 2/6
16.00 1:43:28 6:40 6:40 170 168-172 10/10
17.00 1:49:56 6:28 6:28 170 166-172 2/3
18.00 1:56:35 6:38 6:38 170 168-174 8/6
19.00 2:03:12 6:37 6:37 169 168-172 17/14
20.00 2:09:55 6:43 6:43 169 164-172 5/7
21.00 2:16:57 7:02 7:02 168 166-172 7/3
22.00 2:24:11 7:14 7:14 167 164-170 7/4
23.00 2:31:40 7:29 7:29 166 164-168 10/3
24.00 2:39:01 7:22 7:22 166 164-168 17/34
25.00 2:46:28 7:27 7:27 166 164-168 8/9
26.00 2:53:55 7:27 7:27 166 164-168 10/4
26.34 2:56:19 2:24 7:04 167 164-168 1/0

Elevation

Asc 42m, Range 52m, Flat prediction 2:55:59
Elevation Graph
Biggest Climbs (m) Min/mi
17 5.2% 7:10
14 1.4% 7:34
12 3.9% 6:19
11 1.4% 6:19
See your biggest climbs

Cadence

169 (180 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 26.3 2:56:19 6:42
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 50.33% More
800m 3:02 6:06 56.27% More
1km 3:48 6:06 59.35% More
Mile 6:12 6:12 63.27% More
5k 19:46 6:22 66.44% More
5 miles 31:57 6:23 67.06% More
10k 39:47 6:24 67.24% More
10 miles 1:04:13 6:25 68.16% More
Half 1:24:08 6:25 69.09% More
20 miles 2:09:42 6:29 69.51% More
Mara 2:55:18 6:41 68.74% More

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 71.27
5km 18:18 5:53 71.80
5M 30:18 6:04 70.71
10km 38:08 6:08 70.15
10M 1:03:09 6:19 69.31
Half 1:24:05 6:25 68.57
20M 2:11:41 6:35 68.46
Mara 2:55:19 6:41 68.74
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