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Sun 17th Apr 2016 at 8:00am by Steal Dutch Gin

Run > General

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Time
3:37:51
Miles
26.62
Min/mi
8:11
Pacing
88.6%
WAVA
64.65
Cals
3558
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 132cal 8.18/10.3mph
2) 1m - 7:28(7:28/m) 134cal 8.04/9.12mph
3) 1m - 7:42(7:42/m) 134cal 7.8/8.99mph
4) 1m - 7:30(7:30/m) 135cal 8/9.1mph
5) 1m - 7:49(7:49/m) 135cal 7.67/8.86mph
6) 1m - 7:36(7:36/m) 134cal 7.89/9.79mph
7) 1m - 7:35(7:35/m) 135cal 7.92/10.08mph
8) 1m - 7:43(7:43/m) 135cal 7.78/8.72mph
9) 1m - 7:42(7:42/m) 135cal 7.79/8.59mph
10) 1m - 7:48(7:48/m) 135cal 7.69/8.93mph
11) 1m - 7:54(7:54/m) 135cal 7.59/8.84mph
12) 1m - 8:21(8:21/m) 132cal 7.18/9.74mph
13) 1m - 7:55(7:55/m) 134cal 7.58/9.03mph
14) 1m - 8:10(8:10/m) 135cal 7.35/8.41mph
15) 1m - 7:48(7:48/m) 134cal 7.69/9.34mph
16) 1m - 8:25(8:25/m) 134cal 7.13/8.44mph
17) 1m - 8:15(8:15/m) 134cal 7.27/8.51mph
18) 1m - 8:27(8:27/m) 134cal 7.1/8.29mph
19) 1m - 8:39(8:39/m) 134cal 6.93/8.22mph
20) 1m - 8:55(8:55/m) 135cal 6.73/8.57mph
21) 1m - 9:01(9:01/m) 134cal 6.65/8.99mph
22) 1m - 9:14(9:14/m) 130cal 6.5/8.63mph
23) 1m - 8:33(8:33/m) 133cal 7.01/8.63mph
24) 1m - 9:07(9:07/m) 132cal 6.58/7.38mph
25) 1m - 9:00(9:00/m) 133cal 6.67/7.7mph
26) 1m - 9:09(9:09/m) 133cal 6.56/7.85mph
27) 0.62m - 4:44(7:40/m) 78cal 7.82/15.29mph

7:20 7:28 7:42 7:30 7:49 7:36 7:35 7:43 7:42 7:48 7:54 8:21 7:55 8:10 7:48 8:25 8:15 8:27 8:39 8:55 9:01 9:14 8:33 9:07 9:00 9:09 4:44

Pace

20%

45%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	7:20	7:20	7:20
2.00	14:48	7:28	7:28
3.00	22:30	7:42	7:42
4.00	30:00	7:30	7:30
5.00	37:49	7:49	7:49
6.00	45:25	7:36	7:36
7.00	52:59	7:35	7:35
8.00	1:00:42	7:43	7:43
9.00	1:08:25	7:42	7:42
10.00	1:16:13	7:48	7:48
11.00	1:24:07	7:54	7:54
12.00	1:32:28	8:21	8:21
13.00	1:40:23	7:55	7:55
14.00	1:48:33	8:10	8:10
15.00	1:56:21	7:49	7:49
16.00	2:04:46	8:25	8:25
17.00	2:13:01	8:15	8:15
18.00	2:21:28	8:27	8:27
19.00	2:30:07	8:39	8:39
20.00	2:39:02	8:55	8:55
21.00	2:48:04	9:01	9:01
22.00	2:57:18	9:14	9:14
23.00	3:05:51	8:34	8:34
24.00	3:14:58	9:07	9:07
25.00	3:23:59	9:01	9:01
26.00	3:33:07	9:08	9:08
26.62	3:37:51	4:44	7:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	52.87%	More
800m	3:34	7:11	55.60%	More
1km	4:28	7:11	58.57%	More
Mile	7:14	7:14	62.28%	More
5k	23:15	7:29	64.36%	More
5 miles	37:42	7:32	64.76%	More
10k	47:05	7:35	64.75%	More
10 miles	1:16:13	7:37	65.69%	More
Half	1:41:12	7:44	65.83%	More
20 miles	2:39:03	7:57	65.00%	More
Mara	3:34:48	8:12	64.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	67.06
5km	22:21	7:12	66.95
5M	37:01	7:24	65.94
10km	46:36	7:30	65.41
10M	1:17:10	7:43	64.88
Half	1:42:44	7:51	64.32
20M	2:40:53	8:03	64.26
Mara	3:34:13	8:11	64.53

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