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Sun 17th Apr 2016 at 9:00am by AntClark

Run > Race
  • Time
    42:31
  • Miles
    7.46
  • Min/mi
    5:42
  • Pacing
    91.3%
  • WAVA
    76.90
  • Stride(cm)
    150
  • Cals
    772
  • Cadence
    188
  • BPM
    160
  • %MHR
    88.8
  • B/mi
    911
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:19(5:19/m) 156/163bpm 93cal 11.29/12.31mph
2) 1m - 5:36(5:36/m) 161/167bpm 103cal 10.7/11.56mph
3) 1m - 5:36(5:36/m) 161/165bpm 103cal 10.72/11.12mph
4) 1m - 5:44(5:44/m) 161/166bpm 105cal 10.45/11.69mph
5) 1m - 5:41(5:41/m) 160/163bpm 102cal 10.55/11.33mph
6) 1m - 5:58(5:58/m) 161/166bpm 109cal 10.05/11.06mph
7) 1m - 5:47(5:47/m) 162/164bpm 106cal 10.37/11.27mph
8) 0.46m - 2:49(6:08/m) 163/167bpm 51cal 9.79/10.65mph
5:19 5:36 5:36 5:44 5:41 5:58 5:47 2:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 8% 72% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:16 1:16 5:05 141 91-160 716 195 168-204 3/1
0.50 2:36 1:19 5:18 159 157-161 843 190 186-194 0/11
0.75 3:55 1:19 5:16 159 157-160 838 190 186-194 2/5
1.00 5:18 1:23 5:34 161 159-162 896 189 186-192 2/0
1.25 6:37 1:19 5:16 159 155-162 836 189 186-192 0/10
1.50 8:07 1:30 6:02 162 158-165 976 189 184-194 13/0
1.75 9:29 1:22 5:28 162 159-165 886 188 184-190 2/1
2.00 10:55 1:25 5:41 162 160-165 920 187 182-190 1/0
2.25 12:16 1:21 5:26 160 158-164 868 188 184-190 0/7
2.50 13:39 1:23 5:32 160 158-162 886 187 184-190 0/4
2.75 15:03 1:24 5:35 160 158-162 893 189 186-192 2/3
3.00 16:30 1:28 5:51 163 161-165 952 187 184-188 8/0
3.25 17:58 1:27 5:49 163 161-166 947 187 184-190 4/1
3.50 19:32 1:35 6:18 163 160-166 1027 185 180-190 17/0
3.75 20:56 1:24 5:37 161 158-166 903 185 182-186 0/11
4.00 22:15 1:19 5:14 157 155-158 823 188 180-190 0/17
4.25 23:39 1:24 5:35 158 155-161 883 187 184-190 0/3
4.50 25:04 1:25 5:41 161 159-162 914 187 184-190 0/2
4.75 26:29 1:25 5:41 161 159-163 915 186 184-188 0/1
5.00 27:56 1:27 5:48 161 160-162 932 188 184-190 1/1
5.25 29:38 1:42 6:47 163 158-166 1106 184 178-188 26/0
5.50 31:06 1:28 5:53 161 159-164 947 185 180-188 2/5
5.75 32:32 1:26 5:43 160 158-164 914 187 180-190 2/7
6.00 33:54 1:23 5:31 161 159-162 888 189 186-192 0/4
6.25 35:23 1:28 5:54 161 160-162 950 189 184-192 4/1
6.50 36:50 1:27 5:48 162 159-164 939 187 182-190 5/4
6.75 38:19 1:30 5:58 162 160-164 967 185 176-190 4/1
7.00 39:42 1:22 5:29 161 160-163 883 190 188-194 1/4
7.25 41:16 1:34 6:16 163 161-166 1022 185 180-188 10/0
7.46 42:31 1:15 6:01 161 160-164 968 184 164-190 4/2

Heart

160/166max
  • Show Beats/Mile

Elevation

Asc 42m, Range 40m, Flat prediction 41:46
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.1% 5:49
27 4.4% 6:24
18 2.4% 6:14
13 4.0% 5:10
See your biggest climbs

Cadence

188 (204 max) Stride Length: 150cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 7.5 42:31 5:42
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:59 61.26% More
800m 2:33 5:07 68.39% More
1km 3:11 5:08 71.94% More
Mile 5:18 5:18 74.81% More
5k 17:08 5:31 77.80% More
5 miles 27:56 5:35 77.62% More
10k 35:09 5:39 76.90% More

Predictions

Dist Time Per Mile WAVA
1M 5:03 5:03 78.47
5km 16:48 5:24 79.34
5M 27:49 5:34 77.92
10km 35:02 5:38 77.15
10M 58:00 5:48 76.28
Half 1:17:14 5:54 75.46
20M 2:00:56 6:03 75.16
Mara 2:41:01 6:09 75.33
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