Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 17th Apr 2016 at 10:00am by Smugbloke
Run > Race
-
Time
1:46:26
-
Miles
13.18
-
Min/mi
8:05
-
Pacing
93.3%
-
WAVA
60.26
-
Stride(cm)
112
-
Cals
1676
-
Cadence
178
-
BPM
169
-
%MHR
88.8
-
B/mi
1363
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bungay 1/2 marathon
Split Summary
===
1) 1m - 8:03(8:03/m) 160/182bpm 114cal 7.46/8.93mph
2) 1m - 8:25(8:25/m) 164/171bpm 130cal 7.13/7.95mph
3) 1m - 7:51(7:51/m) 166/172bpm 122cal 7.65/8.12mph
4) 1m - 7:51(7:51/m) 166/174bpm 122cal 7.64/8.14mph
5) 1m - 8:09(8:09/m) 169/177bpm 129cal 7.36/7.97mph
6) 1m - 8:10(8:10/m) 164/177bpm 123cal 7.35/8.04mph
7) 1m - 8:16(8:16/m) 167/175bpm 129cal 7.26/9.56mph
8) 1m - 8:01(8:01/m) 170/174bpm 127cal 7.48/7.87mph
9) 1m - 8:05(8:05/m) 170/174bpm 128cal 7.42/7.78mph
10) 1m - 8:13(8:13/m) 171/177bpm 128cal 7.3/7.74mph
11) 1m - 8:15(8:15/m) 175/179bpm 133cal 7.28/7.6mph
12) 1m - 7:54(7:54/m) 179/183bpm 134cal 7.59/7.89mph
13) 1m - 8:01(8:01/m) 179/184bpm 136cal 7.48/7.99mph
14) 0.18m - 1:12(6:41/m) 185/190bpm 21cal 8.98/11.02mph
8:03 8:25 7:51 7:51 8:09 8:10 8:16 8:01 8:05 8:13 8:15 7:54 8:01 1:12
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:03 |
4:03 |
8:05 |
151 104-173 |
1221 |
184 176-198 |
1.00 |
8:02 |
4:00 |
7:59 |
166 148-182 |
1326 |
181 178-186 |
1.50 |
11:58 |
3:56 |
7:52 |
163 157-170 |
1283 |
180 178-182 |
2.00 |
16:28 |
4:29 |
8:59 |
164 159-169 |
1472 |
179 176-182 |
2.50 |
20:22 |
3:54 |
7:49 |
165 161-170 |
1288 |
178 172-186 |
3.00 |
24:18 |
3:56 |
7:52 |
166 160-171 |
1307 |
177 174-180 |
3.50 |
28:16 |
3:58 |
7:57 |
167 161-172 |
1326 |
178 176-180 |
4.00 |
32:09 |
3:53 |
7:46 |
164 149-174 |
1274 |
177 174-182 |
4.50 |
36:09 |
4:00 |
8:00 |
170 162-177 |
1360 |
176 172-182 |
5.00 |
40:18 |
4:08 |
8:17 |
167 152-174 |
1383 |
179 174-186 |
5.50 |
44:30 |
4:12 |
8:24 |
165 153-177 |
1385 |
179 174-182 |
6.00 |
48:28 |
3:58 |
7:56 |
163 154-170 |
1294 |
180 176-190 |
6.50 |
52:36 |
4:08 |
8:15 |
169 161-174 |
1395 |
179 176-182 |
7.00 |
56:44 |
4:08 |
8:16 |
166 159-175 |
1373 |
178 174-182 |
7.50 |
1:00:43 |
4:00 |
7:59 |
171 167-174 |
1365 |
178 176-180 |
8.00 |
1:04:44 |
4:01 |
8:02 |
168 148-174 |
1351 |
178 174-184 |
8.50 |
1:08:49 |
4:04 |
8:09 |
170 165-172 |
1385 |
178 174-184 |
9.00 |
1:12:50 |
4:02 |
8:03 |
170 165-173 |
1369 |
178 174-182 |
9.50 |
1:16:56 |
4:05 |
8:11 |
167 145-175 |
1366 |
178 174-182 |
10.00 |
1:21:04 |
4:08 |
8:16 |
173 171-177 |
1430 |
178 176-182 |
10.50 |
1:25:10 |
4:06 |
8:13 |
174 170-177 |
1429 |
177 174-180 |
11.00 |
1:29:17 |
4:07 |
8:13 |
175 157-179 |
1439 |
176 172-180 |
11.50 |
1:33:12 |
3:55 |
7:51 |
178 175-181 |
1397 |
176 172-178 |
12.00 |
1:37:13 |
4:01 |
8:01 |
180 177-182 |
1443 |
175 172-178 |
12.50 |
1:41:12 |
3:59 |
7:58 |
180 177-182 |
1434 |
177 174-182 |
13.00 |
1:45:14 |
4:02 |
8:04 |
179 176-184 |
1444 |
179 176-182 |
13.18 |
1:46:26 |
1:12 |
6:43 |
186 181-190 |
1250 |
179 166-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
13.2 |
1:46:26 |
8:05 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
46.61% |
More |
800m |
3:46 |
7:34 |
50.60% |
More |
1km |
4:46 |
7:41 |
52.46% |
More |
Mile |
7:44 |
7:44 |
55.66% |
More |
5k |
24:35 |
7:55 |
58.49% |
More |
5 miles |
40:11 |
8:02 |
58.25% |
More |
10k |
49:55 |
8:02 |
58.53% |
More |
10 miles |
1:20:38 |
8:04 |
59.45% |
More |
Half |
1:45:42 |
8:04 |
60.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
62.23 |
5km |
23:00 |
7:24 |
62.51 |
5M |
38:06 |
7:37 |
61.45 |
10km |
47:58 |
7:43 |
60.91 |
10M |
1:19:26 |
7:57 |
60.34 |
Half |
1:45:45 |
8:04 |
59.79 |
20M |
2:45:36 |
8:17 |
59.67 |
Mara |
3:40:29 |
8:25 |
59.88 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top