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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 17th Apr 2016 at 9:00am by MattT
Run > Race
-
Time
1:40:31
-
Miles
13.23
-
Min/mi
7:36
-
Pacing
93.4%
-
WAVA
59.92
-
Stride(cm)
121
-
Cals
1811
-
Cadence
176
-
Asc(m)
42
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 135cal 7.53/9.71mph
2) 1m - 7:36(7:36/m) 136cal 7.89/8.41mph
3) 1m - 7:38(7:38/m) 137cal 7.87/9.43mph
4) 1m - 7:43(7:43/m) 138cal 7.78/8.08mph
5) 1m - 7:50(7:50/m) 138cal 7.67/7.91mph
6) 1m - 7:41(7:41/m) 137cal 7.8/9.58mph
7) 1m - 7:54(7:54/m) 136cal 7.6/8.93mph
8) 1m - 7:07(7:07/m) 136cal 8.44/10.92mph
9) 1m - 7:29(7:29/m) 137cal 8.02/10.81mph
10) 1m - 7:34(7:34/m) 137cal 7.93/8.83mph
11) 1m - 7:31(7:31/m) 139cal 7.98/9.66mph
12) 1m - 7:30(7:30/m) 137cal 7.99/8.25mph
13) 1m - 7:27(7:27/m) 138cal 8.05/8.5mph
14) 0.23m - 1:33(6:41/m) 30cal 8.97/10.33mph
7:58 7:36 7:38 7:43 7:50 7:41 7:54 7:07 7:29 7:34 7:31 7:30 7:27 1:33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:02 |
4:02 |
8:03 |
171 166-176 |
1/21 |
1.00 |
7:59 |
3:58 |
7:56 |
173 170-176 |
20/7 |
1.50 |
11:38 |
3:39 |
7:18 |
174 170-182 |
6/16 |
2.00 |
15:34 |
3:56 |
7:52 |
174 170-178 |
5/6 |
2.50 |
19:22 |
3:47 |
7:34 |
174 172-178 |
5/4 |
3.00 |
23:13 |
3:51 |
7:42 |
175 170-180 |
1/4 |
3.50 |
27:04 |
3:51 |
7:43 |
174 172-178 |
0/3 |
4.00 |
30:55 |
3:51 |
7:43 |
174 172-180 |
9/2 |
4.50 |
34:45 |
3:50 |
7:39 |
174 170-180 |
10/0 |
5.00 |
38:45 |
4:00 |
8:00 |
174 172-180 |
10/3 |
5.50 |
42:52 |
4:07 |
8:15 |
175 172-180 |
21/0 |
6.00 |
46:28 |
3:36 |
7:12 |
176 172-180 |
0/28 |
6.50 |
50:28 |
4:00 |
8:01 |
175 174-178 |
28/6 |
7.00 |
54:20 |
3:51 |
7:42 |
175 172-178 |
16/1 |
7.50 |
57:40 |
3:20 |
6:40 |
175 172-180 |
0/44 |
8.00 |
1:01:26 |
3:46 |
7:33 |
177 172-184 |
5/4 |
8.50 |
1:05:06 |
3:40 |
7:20 |
176 174-180 |
1/9 |
9.00 |
1:08:55 |
3:49 |
7:38 |
178 174-184 |
5/7 |
9.50 |
1:12:40 |
3:45 |
7:30 |
177 174-180 |
5/2 |
10.00 |
1:16:29 |
3:49 |
7:38 |
176 174-178 |
4/4 |
10.50 |
1:20:15 |
3:46 |
7:32 |
177 174-180 |
5/1 |
11.00 |
1:24:00 |
3:45 |
7:30 |
177 172-180 |
5/2 |
11.50 |
1:27:49 |
3:49 |
7:38 |
178 174-182 |
4/1 |
12.00 |
1:31:30 |
3:41 |
7:22 |
177 176-182 |
3/6 |
12.50 |
1:35:10 |
3:40 |
7:20 |
178 176-180 |
5/3 |
13.00 |
1:38:58 |
3:48 |
7:36 |
178 176-180 |
13/5 |
13.22 |
1:40:27 |
1:29 |
6:48 |
182 178-190 |
13/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
13.2 |
1:40:27 |
7:36 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
48.25% |
More |
800m |
3:17 |
6:36 |
54.01% |
More |
1km |
4:12 |
6:46 |
55.47% |
More |
Mile |
7:05 |
7:05 |
56.71% |
More |
5k |
22:55 |
7:23 |
59.03% |
More |
5 miles |
37:08 |
7:26 |
59.17% |
More |
10k |
46:05 |
7:25 |
59.45% |
More |
10 miles |
1:15:32 |
7:33 |
59.41% |
More |
Half |
1:39:28 |
7:36 |
59.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
63.11 |
5km |
21:23 |
6:53 |
63.26 |
5M |
35:32 |
7:06 |
61.85 |
10km |
44:50 |
7:13 |
61.11 |
10M |
1:14:32 |
7:27 |
60.21 |
Half |
1:39:28 |
7:36 |
59.46 |
20M |
2:36:19 |
7:49 |
59.03 |
Mara |
3:28:35 |
7:58 |
59.05 |
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