Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 17th Apr 2016 at 9:00am by MattT

Run > Race
  • Time
    1:40:31
  • Miles
    13.23
  • Min/mi
    7:36
  • Pacing
    93.4%
  • WAVA
    59.92
  • Stride(cm)
    121
  • Cals
    1811
  • Cadence
    176
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 135cal 7.53/9.71mph
2) 1m - 7:36(7:36/m) 136cal 7.89/8.41mph
3) 1m - 7:38(7:38/m) 137cal 7.87/9.43mph
4) 1m - 7:43(7:43/m) 138cal 7.78/8.08mph
5) 1m - 7:50(7:50/m) 138cal 7.67/7.91mph
6) 1m - 7:41(7:41/m) 137cal 7.8/9.58mph
7) 1m - 7:54(7:54/m) 136cal 7.6/8.93mph
8) 1m - 7:07(7:07/m) 136cal 8.44/10.92mph
9) 1m - 7:29(7:29/m) 137cal 8.02/10.81mph
10) 1m - 7:34(7:34/m) 137cal 7.93/8.83mph
11) 1m - 7:31(7:31/m) 139cal 7.98/9.66mph
12) 1m - 7:30(7:30/m) 137cal 7.99/8.25mph
13) 1m - 7:27(7:27/m) 138cal 8.05/8.5mph
14) 0.23m - 1:33(6:41/m) 30cal 8.97/10.33mph
7:58 7:36 7:38 7:43 7:50 7:41 7:54 7:07 7:29 7:34 7:31 7:30 7:27 1:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 82% 6% 2% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:03 171 166-176 1/21
1.00 7:59 3:58 7:56 173 170-176 20/7
1.50 11:38 3:39 7:18 174 170-182 6/16
2.00 15:34 3:56 7:52 174 170-178 5/6
2.50 19:22 3:47 7:34 174 172-178 5/4
3.00 23:13 3:51 7:42 175 170-180 1/4
3.50 27:04 3:51 7:43 174 172-178 0/3
4.00 30:55 3:51 7:43 174 172-180 9/2
4.50 34:45 3:50 7:39 174 170-180 10/0
5.00 38:45 4:00 8:00 174 172-180 10/3
5.50 42:52 4:07 8:15 175 172-180 21/0
6.00 46:28 3:36 7:12 176 172-180 0/28
6.50 50:28 4:00 8:01 175 174-178 28/6
7.00 54:20 3:51 7:42 175 172-178 16/1
7.50 57:40 3:20 6:40 175 172-180 0/44
8.00 1:01:26 3:46 7:33 177 172-184 5/4
8.50 1:05:06 3:40 7:20 176 174-180 1/9
9.00 1:08:55 3:49 7:38 178 174-184 5/7
9.50 1:12:40 3:45 7:30 177 174-180 5/2
10.00 1:16:29 3:49 7:38 176 174-178 4/4
10.50 1:20:15 3:46 7:32 177 174-180 5/1
11.00 1:24:00 3:45 7:30 177 172-180 5/2
11.50 1:27:49 3:49 7:38 178 174-182 4/1
12.00 1:31:30 3:41 7:22 177 176-182 3/6
12.50 1:35:10 3:40 7:20 178 176-180 5/3
13.00 1:38:58 3:48 7:36 178 176-180 13/5
13.22 1:40:27 1:29 6:48 182 178-190 13/1

Elevation

Asc 42m, Range 60m, Flat prediction 1:39:31
Elevation Graph
Biggest Climbs (m) Min/mi
44 3.5% 7:56
33 2.9% 8:16
22 4.7% 7:24
20 1.2% 7:40
10 6.6% 7:59
See your biggest climbs

Cadence

176 (190 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 13.2 1:40:27 7:36
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 48.25% More
800m 3:17 6:36 54.01% More
1km 4:12 6:46 55.47% More
Mile 7:05 7:05 56.71% More
5k 22:55 7:23 59.03% More
5 miles 37:08 7:26 59.17% More
10k 46:05 7:25 59.45% More
10 miles 1:15:32 7:33 59.41% More
Half 1:39:28 7:36 59.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 63.11
5km 21:23 6:53 63.26
5M 35:32 7:06 61.85
10km 44:50 7:13 61.11
10M 1:14:32 7:27 60.21
Half 1:39:28 7:36 59.46
20M 2:36:19 7:49 59.03
Mara 3:28:35 7:58 59.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,500 Fetchies!
Already a Fetchie? Sign in here