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Sun 17th Apr 2016 at 9:00am by MattT

Run > Race
  • Time
    1:40:31
  • Miles
    13.23
  • Min/mi
    7:36
  • Pacing
    93.4%
  • WAVA
    59.92
  • Stride(cm)
    121
  • Cals
    1811
  • Cadence
    176
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 135cal 7.53/9.71mph
2) 1m - 7:36(7:36/m) 136cal 7.89/8.41mph
3) 1m - 7:38(7:38/m) 137cal 7.87/9.43mph
4) 1m - 7:43(7:43/m) 138cal 7.78/8.08mph
5) 1m - 7:50(7:50/m) 138cal 7.67/7.91mph
6) 1m - 7:41(7:41/m) 137cal 7.8/9.58mph
7) 1m - 7:54(7:54/m) 136cal 7.6/8.93mph
8) 1m - 7:07(7:07/m) 136cal 8.44/10.92mph
9) 1m - 7:29(7:29/m) 137cal 8.02/10.81mph
10) 1m - 7:34(7:34/m) 137cal 7.93/8.83mph
11) 1m - 7:31(7:31/m) 139cal 7.98/9.66mph
12) 1m - 7:30(7:30/m) 137cal 7.99/8.25mph
13) 1m - 7:27(7:27/m) 138cal 8.05/8.5mph
14) 0.23m - 1:33(6:41/m) 30cal 8.97/10.33mph
7:58 7:36 7:38 7:43 7:50 7:41 7:54 7:07 7:29 7:34 7:31 7:30 7:27 1:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 82% 6% 2% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:03 171 166-176 1/21
1.00 7:59 3:58 7:56 173 170-176 20/7
1.50 11:38 3:39 7:18 174 170-182 6/16
2.00 15:34 3:56 7:52 174 170-178 5/6
2.50 19:22 3:47 7:34 174 172-178 5/4
3.00 23:13 3:51 7:42 175 170-180 1/4
3.50 27:04 3:51 7:43 174 172-178 0/3
4.00 30:55 3:51 7:43 174 172-180 9/2
4.50 34:45 3:50 7:39 174 170-180 10/0
5.00 38:45 4:00 8:00 174 172-180 10/3
5.50 42:52 4:07 8:15 175 172-180 21/0
6.00 46:28 3:36 7:12 176 172-180 0/28
6.50 50:28 4:00 8:01 175 174-178 28/6
7.00 54:20 3:51 7:42 175 172-178 16/1
7.50 57:40 3:20 6:40 175 172-180 0/44
8.00 1:01:26 3:46 7:33 177 172-184 5/4
8.50 1:05:06 3:40 7:20 176 174-180 1/9
9.00 1:08:55 3:49 7:38 178 174-184 5/7
9.50 1:12:40 3:45 7:30 177 174-180 5/2
10.00 1:16:29 3:49 7:38 176 174-178 4/4
10.50 1:20:15 3:46 7:32 177 174-180 5/1
11.00 1:24:00 3:45 7:30 177 172-180 5/2
11.50 1:27:49 3:49 7:38 178 174-182 4/1
12.00 1:31:30 3:41 7:22 177 176-182 3/6
12.50 1:35:10 3:40 7:20 178 176-180 5/3
13.00 1:38:58 3:48 7:36 178 176-180 13/5
13.22 1:40:27 1:29 6:48 182 178-190 13/1

Elevation

Asc 42m, Range 60m, Flat prediction 1:39:31
Elevation Graph
Biggest Climbs (m) Min/mi
44 3.5% 7:56
33 2.9% 8:16
22 4.7% 7:24
20 1.2% 7:40
10 6.6% 7:59
See your biggest climbs

Cadence

176 (190 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 13.2 1:40:27 7:36
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 48.25% More
800m 3:17 6:36 54.01% More
1km 4:12 6:46 55.47% More
Mile 7:05 7:05 56.71% More
5k 22:55 7:23 59.03% More
5 miles 37:08 7:26 59.17% More
10k 46:05 7:25 59.45% More
10 miles 1:15:32 7:33 59.41% More
Half 1:39:28 7:36 59.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 63.11
5km 21:23 6:53 63.26
5M 35:32 7:06 61.85
10km 44:50 7:13 61.11
10M 1:14:32 7:27 60.21
Half 1:39:28 7:36 59.46
20M 2:36:19 7:49 59.03
Mara 3:28:35 7:58 59.05
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