F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 17th Apr 2016 at 9:00am by jdc
Run > Race
-
Time
1:04:09
-
Miles
6.06
-
Min/mi
10:35
-
Pacing
89.5%
-
WAVA
51.29
-
Cals
671
-
Asc(m)
42
-
Hillscore
4
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Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:08(10:08/m) 108cal
2) 1m - 11:02(11:02/m) 109cal
3) 1m - 11:04(11:04/m) 108cal
4) 1m - 10:12(10:12/m) 112cal
5) 1m - 10:30(10:30/m) 115cal
6) 1m - 10:37(10:37/m) 112cal
7) 0.06m - 36(9:28/m) 7cal
Regency 10k very muddy around the golf course and people kept stopping at the puddles which slowed things down quite a lot. energy started to go at about 4.5 miles knee twinged a bit from then to the end. very slow but i got round which was what i intended. still cant help being a bit dissapointed though!
10:08 11:02 11:04 10:12 10:30 10:37 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:14 |
2/3 |
0.50 |
5:02 |
2:43 |
10:52 |
6/0 |
0.75 |
7:36 |
2:35 |
10:18 |
0/7 |
1.00 |
10:06 |
2:30 |
9:59 |
2/3 |
1.25 |
12:42 |
2:36 |
10:24 |
1/2 |
1.50 |
15:31 |
2:49 |
11:16 |
1/1 |
1.75 |
18:14 |
2:43 |
10:52 |
3/0 |
2.00 |
21:09 |
2:55 |
11:42 |
8/0 |
2.25 |
24:14 |
3:05 |
12:19 |
12/0 |
2.50 |
27:09 |
2:55 |
11:42 |
9/1 |
2.75 |
29:47 |
2:38 |
10:31 |
0/15 |
3.00 |
32:13 |
2:26 |
9:45 |
0/15 |
3.25 |
34:57 |
2:44 |
10:56 |
1/5 |
3.50 |
37:33 |
2:35 |
10:21 |
4/2 |
3.75 |
40:03 |
2:30 |
10:01 |
2/2 |
4.00 |
42:25 |
2:22 |
9:28 |
0/6 |
4.25 |
44:43 |
2:18 |
9:11 |
1/2 |
4.50 |
47:32 |
2:49 |
11:18 |
1/3 |
4.75 |
50:13 |
2:41 |
10:44 |
4/1 |
5.00 |
52:54 |
2:41 |
10:44 |
1/4 |
5.25 |
55:29 |
2:35 |
10:18 |
0/1 |
5.50 |
58:07 |
2:38 |
10:32 |
2/1 |
5.75 |
1:00:57 |
2:50 |
11:20 |
3/2 |
6.00 |
1:03:31 |
2:34 |
10:16 |
3/3 |
6.06 |
1:04:08 |
37 |
10:07 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
44.29% |
More |
800m |
4:36 |
9:15 |
47.85% |
More |
1km |
5:47 |
9:18 |
49.47% |
More |
Mile |
9:45 |
9:45 |
49.75% |
More |
5k |
32:04 |
10:19 |
52.22% |
More |
5 miles |
52:54 |
10:35 |
51.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
51.05 |
5km |
31:36 |
10:10 |
52.99 |
5M |
52:19 |
10:28 |
51.81 |
10km |
1:05:53 |
10:36 |
51.22 |
10M |
1:49:05 |
10:55 |
51.07 |
Half |
2:25:14 |
11:05 |
50.80 |
20M |
3:47:26 |
11:22 |
49.98 |
Mara |
5:02:49 |
11:33 |
49.17 |
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