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Sun 17th Apr 2016 at 8:00am by Greedo79

Run > General
  • Time
    1:56:31
  • Miles
    13.29
  • Min/mi
    8:46
  • Pacing
    93.4%
  • WAVA
    50.88
  • Stride(cm)
    114
  • Cals
    2060
  • Cadence
    161
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1464
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 150/173bpm 149cal 6.46/7.03mph
2) 1m - 8:50(8:50/m) 162/180bpm 152cal 6.79/7.43mph
3) 1m - 8:46(8:46/m) 165/186bpm 153cal 6.85/7.28mph
4) 1m - 8:54(8:54/m) 162/168bpm 152cal 6.74/6.97mph
5) 1m - 8:59(8:59/m) 169/175bpm 160cal 6.68/6.95mph
6) 1m - 8:55(8:55/m) 170/179bpm 162cal 6.73/7.41mph
7) 1m - 9:17(9:17/m) 170/177bpm 168cal 6.47/7.26mph
8) 1m - 8:05(8:05/m) 168/178bpm 143cal 7.43/8.29mph
9) 1m - 8:37(8:37/m) 169/177bpm 153cal 6.96/7.58mph
10) 1m - 8:43(8:43/m) 168/178bpm 152cal 6.89/7.22mph
11) 1m - 8:20(8:20/m) 171/180bpm 150cal 7.2/7.68mph
12) 1m - 8:41(8:41/m) 173/178bpm 158cal 6.91/7.33mph
13) 1m - 8:40(8:40/m) 173/179bpm 159cal 6.92/7.37mph
14) 0.29m - 2:27(8:21/m) 182/184bpm 49cal 7.19/8.16mph
9:17 8:50 8:46 8:54 8:59 8:55 9:17 8:05 8:37 8:43 8:20 8:41 8:40 2:27

Pace

1% 4% 55% 37% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:45 4:45 9:30 141 123-153 1340 154 138-158
1.00 9:17 4:32 9:04 162 152-173 1469 156 144-162
1.50 13:35 4:18 8:35 166 153-180 1426 157 150-164
2.00 18:07 4:32 9:04 158 150-162 1433 156 144-162
2.50 22:26 4:19 8:38 168 157-185 1450 159 154-164
3.00 26:53 4:27 8:54 163 156-172 1451 160 154-166
3.50 31:21 4:28 8:57 161 158-166 1440 159 156-164
4.00 35:47 4:26 8:51 163 159-168 1443 161 156-164
4.50 40:11 4:24 8:48 168 164-173 1479 160 156-166
5.00 44:46 4:35 9:10 169 162-174 1549 160 154-164
5.50 49:24 4:38 9:17 173 164-179 1605 159 154-164
6.00 53:40 4:16 8:31 167 161-176 1423 161 154-166
6.50 58:18 4:38 9:16 171 165-176 1585 160 154-166
7.00 1:02:57 4:39 9:18 169 162-175 1572 160 152-168
7.50 1:06:46 3:49 7:38 166 158-178 1267 165 160-172
8.00 1:11:01 4:15 8:30 170 163-175 1444 165 160-172
8.50 1:15:10 4:09 8:19 170 158-176 1413 163 156-170
9.00 1:19:40 4:30 8:59 170 161-177 1528 161 152-166
9.50 1:23:56 4:16 8:32 171 162-178 1458 162 154-166
10.00 1:28:23 4:27 8:53 165 159-170 1467 161 156-166
10.50 1:32:38 4:16 8:32 170 166-175 1450 163 154-168
11.00 1:36:42 4:04 8:07 172 164-179 1397 166 160-172
11.50 1:41:06 4:24 8:47 173 165-177 1521 163 156-170
12.00 1:45:23 4:17 8:35 172 165-178 1476 162 152-170
12.50 1:49:41 4:18 8:36 172 159-178 1479 161 156-168
13.00 1:54:04 4:23 8:46 174 170-178 1524 160 144-168
13.28 1:56:28 2:24 8:26 182 178-184 1534 163 158-172

Heart

167/185max
  • Show Beats/Mile

Cadence

161 (172 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 161 13.3 1:56:28 8:46
Walk 0.0 151 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 41.87% More
800m 3:43 7:28 46.44% More
1km 4:42 7:34 48.34% More
Mile 7:59 7:59 49.35% More
5k 26:18 8:28 50.31% More
5 miles 42:23 8:29 50.83% More
10k 52:53 8:31 50.82% More
10 miles 1:27:00 8:42 50.56% More
Half 1:54:34 8:45 50.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 52.53
5km 24:58 8:02 53.00
5M 41:20 8:16 52.12
10km 52:03 8:23 51.64
10M 1:26:11 8:37 51.04
Half 1:54:45 8:46 50.49
20M 2:59:42 8:59 50.33
Mara 3:59:15 9:08 50.47
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