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Sun 17th Apr 2016 at 8:00am by Greedo79
Run > General
-
Time
1:56:31
-
Miles
13.29
-
Min/mi
8:46
-
Pacing
93.4%
-
WAVA
50.88
-
Stride(cm)
114
-
Cals
2060
-
Cadence
161
-
BPM
167
-
%MHR
97.7
-
B/mi
1464
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 150/173bpm 149cal 6.46/7.03mph
2) 1m - 8:50(8:50/m) 162/180bpm 152cal 6.79/7.43mph
3) 1m - 8:46(8:46/m) 165/186bpm 153cal 6.85/7.28mph
4) 1m - 8:54(8:54/m) 162/168bpm 152cal 6.74/6.97mph
5) 1m - 8:59(8:59/m) 169/175bpm 160cal 6.68/6.95mph
6) 1m - 8:55(8:55/m) 170/179bpm 162cal 6.73/7.41mph
7) 1m - 9:17(9:17/m) 170/177bpm 168cal 6.47/7.26mph
8) 1m - 8:05(8:05/m) 168/178bpm 143cal 7.43/8.29mph
9) 1m - 8:37(8:37/m) 169/177bpm 153cal 6.96/7.58mph
10) 1m - 8:43(8:43/m) 168/178bpm 152cal 6.89/7.22mph
11) 1m - 8:20(8:20/m) 171/180bpm 150cal 7.2/7.68mph
12) 1m - 8:41(8:41/m) 173/178bpm 158cal 6.91/7.33mph
13) 1m - 8:40(8:40/m) 173/179bpm 159cal 6.92/7.37mph
14) 0.29m - 2:27(8:21/m) 182/184bpm 49cal 7.19/8.16mph
9:17 8:50 8:46 8:54 8:59 8:55 9:17 8:05 8:37 8:43 8:20 8:41 8:40 2:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:45 |
4:45 |
9:30 |
141 123-153 |
1340 |
154 138-158 |
1.00 |
9:17 |
4:32 |
9:04 |
162 152-173 |
1469 |
156 144-162 |
1.50 |
13:35 |
4:18 |
8:35 |
166 153-180 |
1426 |
157 150-164 |
2.00 |
18:07 |
4:32 |
9:04 |
158 150-162 |
1433 |
156 144-162 |
2.50 |
22:26 |
4:19 |
8:38 |
168 157-185 |
1450 |
159 154-164 |
3.00 |
26:53 |
4:27 |
8:54 |
163 156-172 |
1451 |
160 154-166 |
3.50 |
31:21 |
4:28 |
8:57 |
161 158-166 |
1440 |
159 156-164 |
4.00 |
35:47 |
4:26 |
8:51 |
163 159-168 |
1443 |
161 156-164 |
4.50 |
40:11 |
4:24 |
8:48 |
168 164-173 |
1479 |
160 156-166 |
5.00 |
44:46 |
4:35 |
9:10 |
169 162-174 |
1549 |
160 154-164 |
5.50 |
49:24 |
4:38 |
9:17 |
173 164-179 |
1605 |
159 154-164 |
6.00 |
53:40 |
4:16 |
8:31 |
167 161-176 |
1423 |
161 154-166 |
6.50 |
58:18 |
4:38 |
9:16 |
171 165-176 |
1585 |
160 154-166 |
7.00 |
1:02:57 |
4:39 |
9:18 |
169 162-175 |
1572 |
160 152-168 |
7.50 |
1:06:46 |
3:49 |
7:38 |
166 158-178 |
1267 |
165 160-172 |
8.00 |
1:11:01 |
4:15 |
8:30 |
170 163-175 |
1444 |
165 160-172 |
8.50 |
1:15:10 |
4:09 |
8:19 |
170 158-176 |
1413 |
163 156-170 |
9.00 |
1:19:40 |
4:30 |
8:59 |
170 161-177 |
1528 |
161 152-166 |
9.50 |
1:23:56 |
4:16 |
8:32 |
171 162-178 |
1458 |
162 154-166 |
10.00 |
1:28:23 |
4:27 |
8:53 |
165 159-170 |
1467 |
161 156-166 |
10.50 |
1:32:38 |
4:16 |
8:32 |
170 166-175 |
1450 |
163 154-168 |
11.00 |
1:36:42 |
4:04 |
8:07 |
172 164-179 |
1397 |
166 160-172 |
11.50 |
1:41:06 |
4:24 |
8:47 |
173 165-177 |
1521 |
163 156-170 |
12.00 |
1:45:23 |
4:17 |
8:35 |
172 165-178 |
1476 |
162 152-170 |
12.50 |
1:49:41 |
4:18 |
8:36 |
172 159-178 |
1479 |
161 156-168 |
13.00 |
1:54:04 |
4:23 |
8:46 |
174 170-178 |
1524 |
160 144-168 |
13.28 |
1:56:28 |
2:24 |
8:26 |
182 178-184 |
1534 |
163 158-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
161 |
13.3 |
1:56:28 |
8:46 |
Walk |
0.0 |
151 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
41.87% |
More |
800m |
3:43 |
7:28 |
46.44% |
More |
1km |
4:42 |
7:34 |
48.34% |
More |
Mile |
7:59 |
7:59 |
49.35% |
More |
5k |
26:18 |
8:28 |
50.31% |
More |
5 miles |
42:23 |
8:29 |
50.83% |
More |
10k |
52:53 |
8:31 |
50.82% |
More |
10 miles |
1:27:00 |
8:42 |
50.56% |
More |
Half |
1:54:34 |
8:45 |
50.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
52.53 |
5km |
24:58 |
8:02 |
53.00 |
5M |
41:20 |
8:16 |
52.12 |
10km |
52:03 |
8:23 |
51.64 |
10M |
1:26:11 |
8:37 |
51.04 |
Half |
1:54:45 |
8:46 |
50.49 |
20M |
2:59:42 |
8:59 |
50.33 |
Mara |
3:59:15 |
9:08 |
50.47 |
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