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Sat 16th Apr 2016 at 9:00am by Mandyll
Run > Race
Terrible
hail
breezy
cold
-
Time
1:33:17
-
Miles
6.14
-
Min/mi
15:12
-
Pacing
65.7%
-
WAVA
37.04
-
Stride(cm)
67
-
Cals
562
-
Cadence
157
-
Asc(m)
158
-
Hillscore
10
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 7:23(7:23/km) 70cal 8.12/9.64kmph
2) 1km - 12:48(12:48/km) 49cal 4.69/10.95kmph
3) 1km - 10:51(10:51/km) 52cal 5.53/9.67kmph
4) 1km - 9:44(9:44/km) 52cal 6.17/8.46kmph
5) 1km - 8:29(8:29/km) 58cal 7.07/10.28kmph
6) 1km - 8:18(8:18/km) 65cal 7.24/9.51kmph
7) 1km - 8:38(8:38/km) 60cal 6.96/9.81kmph
8) 1km - 10:06(10:06/km) 50cal 5.94/8.43kmph
9) 1km - 10:03(10:03/km) 48cal 5.97/8.33kmph
10) 0.88km - 6:59(7:54/km) 58cal 7.6/9.77kmph
7:23 12:48 10:51 9:44 8:29 8:18 8:38 10:06 10:03 6:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:58 |
2:58 |
11:50 |
171 166-176 |
18/1 |
| 0.50 |
5:56 |
2:58 |
11:54 |
171 166-176 |
0/13 |
| 0.75 |
9:17 |
3:21 |
13:24 |
158 88-176 |
15/5 |
| 1.00 |
12:41 |
3:24 |
13:36 |
159 94-176 |
9/2 |
| 1.25 |
20:10 |
7:29 |
29:55 |
135 98-170 |
3/20 |
| 1.50 |
26:00 |
5:50 |
23:21 |
142 110-170 |
4/2 |
| 1.75 |
29:41 |
3:41 |
14:44 |
156 116-176 |
0/6 |
| 2.00 |
33:10 |
3:29 |
13:55 |
163 118-174 |
2/5 |
| 2.25 |
36:51 |
3:41 |
14:44 |
157 112-174 |
2/2 |
| 2.50 |
40:55 |
4:04 |
16:16 |
158 118-176 |
4/1 |
| 2.75 |
44:53 |
3:58 |
15:53 |
157 116-178 |
22/0 |
| 3.00 |
48:02 |
3:09 |
12:37 |
176 122-182 |
2/4 |
| 3.25 |
50:53 |
2:51 |
11:24 |
177 172-180 |
2/12 |
| 3.50 |
54:16 |
3:23 |
13:31 |
158 118-176 |
8/3 |
| 3.75 |
57:54 |
3:39 |
14:34 |
159 114-174 |
7/0 |
| 4.00 |
1:01:25 |
3:31 |
14:04 |
157 114-176 |
6/4 |
| 4.25 |
1:04:56 |
3:30 |
14:02 |
160 112-176 |
2/7 |
| 4.50 |
1:08:31 |
3:36 |
14:22 |
156 118-176 |
0/6 |
| 4.75 |
1:12:21 |
3:50 |
15:18 |
149 116-174 |
0/8 |
| 5.00 |
1:16:41 |
4:20 |
17:19 |
152 112-174 |
17/3 |
| 5.25 |
1:21:08 |
4:28 |
17:51 |
128 88-180 |
2/7 |
| 5.50 |
1:24:40 |
3:31 |
14:06 |
166 116-178 |
1/13 |
| 5.75 |
1:28:33 |
3:53 |
15:31 |
149 116-180 |
12/0 |
| 6.00 |
1:31:17 |
2:45 |
10:58 |
174 172-178 |
1/17 |
| 6.14 |
1:33:16 |
1:59 |
14:06 |
171 124-180 |
3/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
29 3.3% |
16:14
|
|
18 9.2% |
12:43
|
|
15 14.7% |
23:15
|
|
15 6.7% |
15:01
|
|
14 3.9% |
15:08
|
|
10 8.8% |
34:00
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
68.1 |
171 |
4.8 |
1:03:32 |
13:07 |
| Walk |
31.9 |
117 |
1.3 |
29:44 |
22:58 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:41 |
10:46 |
38.33% |
More |
| 800m |
5:41 |
11:27 |
40.28% |
More |
| 1km |
7:23 |
11:53 |
40.30% |
More |
| Mile |
12:42 |
12:42 |
39.54% |
More |
| 5k |
43:55 |
14:08 |
39.52% |
More |
| 5 miles |
1:14:59 |
15:00 |
37.46% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:38 |
13:38 |
36.81 |
| 5km |
45:19 |
14:35 |
38.30 |
| 5M |
1:15:02 |
15:00 |
37.44 |
| 10km |
1:34:28 |
15:12 |
37.02 |
| 10M |
2:36:26 |
15:39 |
36.95 |
| Half |
3:28:17 |
15:54 |
36.77 |
| 20M |
5:26:10 |
16:19 |
36.16 |
| Mara |
7:14:15 |
16:34 |
35.57 |
Three Things You Saw Today
1 Mud, rain, hail
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