Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 16th Apr 2016 at 9:00am by Shiny72
Run > General
-
Time
45:48
-
Miles
6.10
-
Min/mi
7:30
-
Pacing
90.1%
-
WAVA
60.62
-
Stride(cm)
125
-
Cals
894
-
Cadence
171
-
BPM
173
-
%MHR
102.7
-
B/mi
1295
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:57(6:57/m) 167/174bpm 126cal 8.63/11.27mph
2) 1m - 7:42(7:42/m) 175/177bpm 153cal 7.79/8.81mph
3) 1m - 8:00(8:00/m) 175/178bpm 161cal 7.5/8.64mph
4) 1m - 7:21(7:21/m) 173/176bpm 144cal 8.16/8.95mph
5) 1m - 7:46(7:46/m) 173/176bpm 151cal 7.73/8.68mph
6) 1m - 7:21(7:21/m) 175/178bpm 146cal 8.16/9mph
7) 0.1m - 40(6:30/m) 175/176bpm 13cal 9.23/12.56mph
6:57 7:42 8:00 7:21 7:46 7:21 40
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:38 |
1:38 |
6:32 |
151 116-172 |
987 |
183 168-194 |
0.50 |
3:22 |
1:44 |
6:54 |
170 167-173 |
1174 |
176 170-184 |
0.75 |
5:07 |
1:45 |
7:01 |
170 167-173 |
1192 |
175 170-182 |
1.00 |
6:57 |
1:50 |
7:22 |
173 171-174 |
1273 |
174 166-178 |
1.25 |
9:03 |
2:06 |
8:25 |
172 171-174 |
1448 |
168 160-176 |
1.50 |
11:05 |
2:01 |
8:05 |
176 173-177 |
1421 |
165 160-176 |
1.75 |
12:51 |
1:46 |
7:05 |
175 175-176 |
1241 |
168 156-178 |
2.00 |
14:39 |
1:48 |
7:14 |
176 174-177 |
1273 |
171 168-176 |
2.25 |
16:33 |
1:53 |
7:32 |
175 174-176 |
1320 |
170 164-172 |
2.50 |
18:39 |
2:06 |
8:26 |
176 175-177 |
1483 |
165 156-170 |
2.75 |
20:51 |
2:12 |
8:49 |
176 174-178 |
1551 |
164 152-170 |
3.00 |
22:39 |
1:48 |
7:13 |
174 173-175 |
1256 |
173 166-178 |
3.25 |
24:21 |
1:41 |
6:44 |
171 170-174 |
1152 |
175 172-180 |
3.50 |
26:09 |
1:48 |
7:13 |
174 172-175 |
1256 |
172 166-176 |
3.75 |
28:06 |
1:57 |
7:50 |
175 174-176 |
1370 |
170 166-176 |
4.00 |
30:01 |
1:54 |
7:37 |
174 172-175 |
1326 |
170 168-176 |
4.25 |
31:47 |
1:47 |
7:06 |
173 172-175 |
1229 |
171 168-176 |
4.50 |
33:43 |
1:56 |
7:43 |
174 172-175 |
1342 |
168 160-174 |
4.75 |
35:40 |
1:57 |
7:49 |
173 172-174 |
1353 |
165 158-170 |
5.00 |
37:47 |
2:06 |
8:25 |
173 171-176 |
1458 |
166 158-174 |
5.25 |
39:41 |
1:55 |
7:40 |
176 174-177 |
1349 |
171 164-176 |
5.50 |
41:30 |
1:49 |
7:16 |
174 172-177 |
1265 |
170 162-174 |
5.75 |
43:28 |
1:58 |
7:51 |
176 173-178 |
1382 |
169 162-176 |
6.00 |
45:08 |
1:39 |
6:38 |
172 170-175 |
1141 |
176 170-184 |
6.10 |
45:48 |
40 |
6:31 |
175 173-176 |
1141 |
179 172-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
6.1 |
45:48 |
7:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
50.22% |
More |
800m |
3:18 |
6:38 |
55.77% |
More |
1km |
4:07 |
6:38 |
58.71% |
More |
Mile |
6:55 |
6:55 |
60.10% |
More |
5k |
23:09 |
7:27 |
60.20% |
More |
5 miles |
37:45 |
7:33 |
60.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
61.87 |
5km |
22:23 |
7:12 |
62.27 |
5M |
37:05 |
7:25 |
61.14 |
10km |
46:42 |
7:31 |
60.55 |
10M |
1:17:23 |
7:44 |
59.90 |
Half |
1:43:04 |
7:52 |
59.30 |
20M |
2:41:29 |
8:04 |
59.10 |
Mara |
3:35:04 |
8:13 |
59.25 |
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