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Thu 14th Apr 2016 at 6:00pm by Legogurl
Run > Race
-
Time
35:35
-
Miles
5.02
-
Min/mi
7:05
-
Pacing
96.1%
-
WAVA
66.34
-
Stride(cm)
122
-
Cals
575
-
Cadence
187
-
BPM
186
-
%MHR
108.9
-
B/mi
1320
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:52(6:52/m) 177/193bpm 101cal 8.74/10.27mph
2) 1m - 7:00(7:00/m) 184/193bpm 110cal 8.58/11.35mph
3) 1m - 7:09(7:09/m) 192/203bpm 120cal 8.4/10.25mph
4) 1m - 7:14(7:14/m) 184/199bpm 113cal 8.3/9.41mph
5) 1m - 7:11(7:11/m) 199/205bpm 129cal 8.35/11.73mph
6) 0.02m - 9(6:22/m) 204/206bpm 2cal 9.43/8.56mph
6:52 7:00 7:09 7:14 7:11 9
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:37 |
1:37 |
6:28 |
144 93-184 |
931 |
191 122-198 |
2/4 |
| 0.50 |
3:20 |
1:44 |
6:54 |
189 185-193 |
1304 |
190 184-198 |
3/2 |
| 0.75 |
5:05 |
1:44 |
6:57 |
188 182-192 |
1306 |
188 184-196 |
4/3 |
| 1.00 |
6:52 |
1:47 |
7:10 |
182 175-189 |
1304 |
188 182-196 |
1/3 |
| 1.25 |
8:37 |
1:45 |
7:01 |
182 174-188 |
1277 |
186 182-196 |
3/1 |
| 1.50 |
10:22 |
1:45 |
7:00 |
185 180-188 |
1294 |
187 182-196 |
2/2 |
| 1.75 |
12:07 |
1:45 |
6:59 |
187 182-193 |
1306 |
188 184-196 |
2/2 |
| 2.00 |
13:53 |
1:46 |
7:03 |
186 182-193 |
1310 |
186 170-196 |
3/1 |
| 2.25 |
15:39 |
1:46 |
7:05 |
184 180-188 |
1304 |
186 182-190 |
1/4 |
| 2.50 |
17:26 |
1:47 |
7:08 |
185 177-194 |
1319 |
186 182-192 |
2/0 |
| 2.75 |
19:13 |
1:47 |
7:08 |
198 195-201 |
1413 |
188 178-196 |
2/5 |
| 3.00 |
21:00 |
1:47 |
7:09 |
201 194-203 |
1437 |
185 182-192 |
4/2 |
| 3.25 |
22:50 |
1:50 |
7:20 |
180 165-191 |
1321 |
185 182-192 |
6/2 |
| 3.50 |
24:40 |
1:50 |
7:20 |
175 168-184 |
1284 |
185 182-194 |
1/3 |
| 3.75 |
26:28 |
1:47 |
7:10 |
189 185-194 |
1354 |
188 180-196 |
3/1 |
| 4.00 |
28:14 |
1:46 |
7:06 |
192 188-198 |
1362 |
187 184-196 |
1/2 |
| 4.25 |
29:58 |
1:44 |
6:57 |
201 198-205 |
1396 |
187 182-196 |
2/1 |
| 4.50 |
31:47 |
1:48 |
7:13 |
199 195-201 |
1438 |
182 120-192 |
4/1 |
| 4.75 |
33:39 |
1:52 |
7:30 |
198 194-202 |
1484 |
182 120-196 |
0/5 |
| 5.00 |
35:25 |
1:46 |
7:02 |
200 196-204 |
1408 |
185 180-190 |
1/0 |
| 5.02 |
35:34 |
9 |
6:49 |
206 206-206 |
1405 |
186 186-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.4 |
187 |
5 |
35:22 |
7:05 |
| Walk |
0.6 |
120 |
0 |
12 |
7:10 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:26 |
52.91% |
More |
| 800m |
3:19 |
6:40 |
56.95% |
More |
| 1km |
4:10 |
6:43 |
59.20% |
More |
| Mile |
6:52 |
6:52 |
62.19% |
More |
| 5k |
21:46 |
7:00 |
65.91% |
More |
| 5 miles |
35:24 |
7:05 |
66.39% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:26 |
6:26 |
66.35 |
| 5km |
21:24 |
6:53 |
67.02 |
| 5M |
35:26 |
7:05 |
66.33 |
| 10km |
44:37 |
7:11 |
65.95 |
| 10M |
1:13:53 |
7:23 |
65.40 |
| Half |
1:38:21 |
7:30 |
64.87 |
| 20M |
2:34:02 |
7:42 |
64.87 |
| Mara |
3:25:04 |
7:50 |
64.53 |
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