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Wed 13th Apr 2016 at 6:00pm by olde english

Run > Race
  • Time
    27:59
  • Miles
    5.04
  • Min/mi
    5:33
  • Pacing
    92.2%
  • WAVA
    78.60
  • Stride(cm)
    146
  • Cals
    512
  • Cadence
    198
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Notts summer league hexgreave. Pretty poor. Hopefully the xc element was the issue. Legs seem 2 have gone

Split Summary
===
1) 1m - 5:05(5:05/m) 98cal 11.78/13.11mph
2) 1m - 5:21(5:21/m) 103cal 11.2/11.54mph
3) 1m - 5:30(5:30/m) 105cal 10.9/11.54mph
4) 1m - 5:45(5:45/m) 102cal 10.44/10.98mph
5) 1m - 6:02(6:02/m) 101cal 9.94/10.77mph
6) 0.04m - 15(5:49/m) 3cal 10.32/9.62mph
5:05 5:21 5:30 5:45 6:02 15

Pace

2% 15% 21% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:16 1:16 5:04 208 202-218 5/10
0.50 2:32 1:16 5:05 201 186-204 1/2
0.75 3:47 1:14 4:58 202 182-208 1/4
1.00 5:05 1:18 5:12 204 202-206 4/5
1.25 6:29 1:24 5:36 199 194-202 1/3
1.50 7:48 1:20 5:18 199 198-204 1/4
1.75 9:08 1:19 5:17 200 196-204 0/4
2.00 10:26 1:19 5:15 201 198-204 0/6
2.25 11:47 1:20 5:22 201 198-204 0/3
2.50 13:07 1:21 5:22 199 196-200 1/4
2.75 14:27 1:20 5:21 200 198-204 2/3
3.00 15:57 1:29 5:57 186 114-204 0/2
3.25 17:23 1:26 5:46 195 190-202 2/0
3.50 18:49 1:26 5:43 196 192-200 2/0
3.75 20:11 1:22 5:30 197 194-200 2/1
4.00 21:42 1:30 6:01 197 194-204 7/1
4.25 23:14 1:32 6:08 195 192-204 10/0
4.50 24:38 1:25 5:39 196 192-202 0/9
4.75 26:10 1:31 6:05 195 194-200 13/2
5.00 27:44 1:34 6:17 196 194-200 3/2
5.04 27:58 14 5:59 200 194-206 4/0

Elevation

Asc 42m, Range 43m, Flat prediction 27:34
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.0% 6:01
13 5.9% 6:12
See your biggest climbs

Cadence

198 (218 max) Stride Length: 146cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 198 5 27:47 5:33
Walk 0.7 114 0 11 6:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:54 62.71% More
800m 2:29 4:59 70.79% More
1km 3:06 4:59 74.67% More
Mile 5:03 5:03 79.10% More
5k 16:32 5:19 81.22% More
5 miles 27:42 5:32 78.76% More

Predictions

Dist Time Per Mile WAVA
1M 4:55 4:55 81.13
5km 16:38 5:21 80.73
5M 27:45 5:33 78.63
10km 35:03 5:38 77.61
10M 58:28 5:51 76.18
Half 1:18:09 5:58 75.09
20M 2:03:11 6:10 74.30
Mara 2:44:41 6:17 74.17

Bespoke Fields

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